V SHRED | Particl Company Profile

Progress isn’t made overnight — it’s built brick by brick 🧱 Show up. Get better. Repeat. Day after day, year after year. That’s how you turn goals into reality. Ready to level up your fitness journey and become your best self? Tap the link in our bio! #vshred #fitnessmotivation #fitness #motivation #fitfam #workout #discipline #gymlife

Say goodbye to boring smoothies & hello to this anti-inflammatory powerhouse blend! 🫐🌀✨🥬 Recipe breakdown: 🔹 3/4 Cup Frozen Blueberries 🔹 1/2 Cup Frozen Banana Slices 🔹 1/2 Cup Frozen Avocado 🔹 16 oz Milk of Choice 🔹 2 Tbsp Hemp Seeds 🔹 Handful of Spinach 🔹 1 Scoop @sculptnation COLLAGEN Try it out for yourself & let us know how it tastes! Tap the link in our bio to grab a bottle of COLLAGEN & recreate this smoothie😉 #vshred #sculptnation #antiinflammatorysmoothie #healthylifestyle #smoothierecipe #cleaneating #collagensmoothie

Aileen’s transformation shows what real progress looks like! 💫 With her Custom Diet + Training Plan, she stayed on track, fueled her body well, and let the results do the talking. Want to see progress like this? Tap the link in our bio to schedule a FREE coaching call! Tap the link in our bio to get started. #vshred #vshredprogress #customcoaching #fitfam #customtrainingplan #customdietplan #loseweight

Because nothing says “I’m enjoying this workout” like a forced smile through every rep 😊✨ Featuring our Sky Blue set from the @vthreads Core Collection #vshred #gymhumor #gymlife #fitnesshumor #fitfam #fitness #vshredapparel #vshredactivewear #vshredthreads

Fitness Myth #13: Cardio Is the Best Way to Lose Weight 🏃‍♂️ Cardio alone isn’t the key to weight loss. While it’s great for heart health, spending hours on the treadmill won’t get you the long-term results you want. Strength training builds muscle, increases metabolism, and helps your body burn more calories even at rest. Plus, a balanced diet plays a huge role—because you can’t outwork a bad diet. Want a plan that combines the right amount of strength training and cardio? Hit the link in our bio to take our free 6-question body type quiz and find the best program for you. If you liked this series, let us know in the comments! #vshred #fitnessmyths #trainsmart #13FitnessMythsIn13Days #cardiomyths #mythsdebunked #weightlosstips #fitnesstips

4 Exercises for a Strong & Solid Core 🔥 No crunches, no problem! Strengthen your core with these powerful moves: ✅ Mountain Climbers ✅ Kettlebell Core ✅ Overhead Reverse Lunge ✅ Dumbbell Sit-Ups Save this for your next workout and let us know which move had your core shaking the most! 💪 #vshred #abworkout #abcircuit #fitfam #fitnesstips #athomeworkout #coreworkout #coreexercises #buildyourcore

Fitness Myth #12: Older Adults Should Avoid Weightlifting It’s never too late to start lifting. Strength training helps maintain muscle, keep bones strong, and improve overall health as we age. It’s not about lifting the heaviest weights—it’s about staying strong, mobile, and independent. Even training just a few times a week can make a big difference. Don’t let age be an excuse. You’re capable of more than you think. If you’re lifting in your 40s, 50s, or beyond, drop a 💪 in the comments! #vshred #fitnessmyths #13fitnessmythsin13days #weightlifiting #fitnesstips #weightliftingmyths

🍀 Get ready to leap into savings! 🍀 @sculptnation's St. Paddy’s Day Sale is here, offering up to 70% OFF on best-sellers and fan favorites, including Metabolism Accelerators, T Boosters, Cravings Crushers, and more! 🌱 Spring is on its way, so why not revitalize your health and confidence with our exclusive offers? Click the link in our bio to shop! But hurry, these deals won't last forever! Act now before supplies run out 🏃‍♂️💨 #vshred #stpatricksday #stpatricksday25 #supplementsthatwork #supplementsale #sculptnation #stpaddyssale

Fitness Myth #11: You Need Supplements to See Results 🚫 Supplements can help, but they’re not required to build muscle, lose fat, or improve performance. Your foundation should always be a well-balanced diet. 🔥 What supplements do: Fill nutritional gaps if you’re lacking variety in your diet. 🍗 What real food does: Provides most nutrients naturally (e.g., creatine in red meat, omega-3s in fatty fish & flaxseeds). ⏳ When to consider supplements: If you struggle to get enough protein, vitamins, or minerals from whole foods. Focus on solid nutrition first — supplements are just the cherry on top. If you want to optimize your results, click the link in our bio to check out @sculptnation’s supplements to help you hit your fitness goals faster 🔥 #vshred #sculptnation #fitnessmyths #mythsdebunked #13fitnessmythsin13days #supplements #nutritionfirst

It’s not about being extreme, it’s about being consistent. Small steps, big results 💯 If you need some help with your fitness journey and becoming the best version of yourself, hit the link in our bio. #vshred #fitnessmotivation #fitness #motivation #fitfam #workout #consistency

Fitness Myth #10: All Calories Are Created Equal 500 calories of donuts ≠ 500 calories of lean protein & veggies. Sure, a calorie is a calorie, but where it comes from matters. ⚡ Protein burns more calories during digestion & keeps you full longer. ⚡ Refined carbs & sugars digest fast, leading to energy crashes & fat storage. ⚡ Whole foods provide nutrients that support muscle growth, metabolism & overall health. The key? Balance. Enjoy your treats, but prioritize nutrient-dense foods for long-term results. Need help figuring it all out? Click the link in our bio to schedule a free coaching call! #vshred #fitnessmyths #mythsdebunked #fatlossfacts #13fitnessmythsin13days #fitfam #fitness #caloriemyths #foodmyths #diettips

Tommy didn’t just transform—he redefined what’s possible 🔥💪 With the Ripped in 90 Days program and a Custom Diet Plan, he went all in, and the results speak for themselves. This journey was built on discipline, sweat, and a commitment to his goals. The best part? He didn’t just change his body—he built habits that will last a lifetime. Are you ready to do the same? Tap the link in our bio & let’s get after it 💥 #vshred #vshredprogress #fitness #transformation #fatloss #fitfam #beforeandafter #buildmuscle