Having trouble sleeping? 😴 These 7 foods may actually help you fall asleep and stay asleep longer: 🥝 Kiwi – Rich in antioxidants and serotonin to support sleep quality 🍒 Cherries – Natural source of melatonin to help regulate your sleep-wake cycle 🧀 Cottage Cheese – High in casein protein and tryptophan, great for overnight muscle 🍌 Bananas – Packed with magnesium and potassium to relax muscles 🥥 Passionfruit – Contains alkaloids that may have mild sedative effects 🥜 Walnuts – Provide melatonin and healthy fats to support restful sleep 🌾 Oatmeal – A carb source that helps tryptophan reach your brain for melatonin production Try adding one or two to your nighttime routine and see if your sleep improves! 😌💤 SAVE this and tag a restless friend. #vshred #sleepbetter #nutritiontips #wellnesstips #foodsforbetterrest #sleephealth #bedtimeroutine #healthyhabits