thevibit.com | Particl Company Profile

Getting strong isn’t just about how long you live—it’s about how well you live. 🫶🏼 Muscle mass doesn’t just support your body—it supports your independence, your energy, your mind, and your ability to show up fully for the people you love. If you’re someone who values health, longevity, and being present for your kids and grandkids, then you already know how important strength is—now and for the long haul. You also know that injuries, chronic aches, and constant burnout? Not worth it. You’re not here for workouts that take more than they give. That’s why you choose to move in a way that supports your life—not sidelines it. We see you. Because we are you. If this hits home, give it a like or a share—because strength is a journey worth spreading. 💪

💪 How a TENS Machine Can Help with a Rotator Cuff Injury: 👉🏻Pain Relief Without Medication TENS units work by sending gentle electrical pulses through the skin to stimulate nerves. This can block pain signals from reaching the brain and trigger endorphin release—your body’s natural painkillers. This is especially helpful when shoulder pain is sharp, persistent, or flares up with movement. 👉🏻Reduces Muscle Tension and Spasms Rotator cuff injuries often cause surrounding muscles to tighten up defensively. A TENS unit can help relax those muscles, reduce spasms, and relieve that “locked up” feeling in the shoulder and upper back. 👉🏻Improves Blood Flow for Faster Healing While TENS isn’t directly a circulation device like EMS, using it regularly can help reduce inflammation and indirectly support blood flow, especially when combined with light rehab exercises. 👉🏻Helps with Mobility and Rehab Tolerance By managing pain and reducing stiffness, a TENS machine can help you move more comfortably and stick with physical therapy. That’s key for rebuilding strength in the rotator cuff without overloading it. 👉🏻Great for Post-Surgery or Post-Injury Inflammation If you’re post-op or managing a torn or strained tendon, TENS therapy can ease discomfort and reduce the need for over-the-counter meds or stronger painkillers. 🔗 Link in bio for Vibit e-stim therapy

Repost: @niallkiddle Some great food for thought this weekend 🫶🏼 . . Most people are overstimulated, undernourished, and out of sync with nature. But your body wants to thrive…you just have to stop fighting it. Here’s what I do differently: 1️⃣ I protect my peace the way most people protect their phones. 📵 Most people charge their phone before bed, but never recharge themselves. 🧠 Chronic stress fries your nervous system, wrecks your sleep, and leads to burnout. 🌿 I spend time in silence, say no to draining people, and cut out unnecessary stressors. 💡 Turn off notifications. Unfollow negativity. Take social media breaks. 2️⃣ I don’t count calories, I count nutrients. 🥑 Your body isn’t a math equation… it’s a biological system that runs on real fuel. 🍕 Ultra-processed food leaves you starving, even when you’re full. 🥩 I eat nutrient-dense foods: organ meats, raw dairy, eggs, wild seafood, and grass-fed meat. 🛑 Stop obsessing over numbers and start prioritizing food quality. 3️⃣ I spend more time outside than I do inside. ☀️ Humans weren’t designed to be indoor creatures under artificial light all day. 💡 Lack of sun disrupts hormones, weakens immunity, and kills your energy. 🌞 I get morning sunlight daily, walk after meals, and ground barefoot whenever I can. 🚶‍♂️ Take your work calls outside. Eat in the sun. Move your body outdoors. 4️⃣ I don’t ‘grind’ past 9 PM, I respect my body more than hustle culture. ⏳ Most people sacrifice sleep for productivity, then wonder why they feel like garbage. 💡 Late nights wreck your circadian rhythm, tank your steroid hormones, and spike stress hormones. 🛏️ I dim the lights after sunset, avoid screens at night, and get 8+ hours of real sleep. ❌ Sleep deprivation is not a flex, respect your body. 5️⃣ I detox by sweating, not by drinking overpriced juices. 💦 Your body detoxes naturally, if you let it. 🥤 Juice cleanses are expensive sugar water. Your liver, kidneys and skin do the real detoxing. 🔥 I sauna, train hard, and move daily to support my body’s natural detox pathways. 🚿 Hot exposure. Dry brushing. Daily sweat = real detox. 💡 Which one are you focusing on first?

✨3 Little Habits for Pain-Free Aging✨ 1️⃣ Strength train—because lifting is longevity 💪 2️⃣ Daily mobility flows = joints stay juicy 🧘‍♀️ 3️⃣ Nourish with anti-inflammatory magic (hello berries, greens & collagen) 🥬🫐🧴 Feeling good > just looking good. 🔗 Link in bio for the best recovery products 🤍

Plantar fasciitis pain? Sometimes the simplest steps make the biggest difference. A little support, a little stretch, and the right recovery tools can get you back on your feet—literally. 👣✨ 🔗 Link in bio for Vibit

Here are 3 things electrotherapy (like our TENS unit device) can do for you: 👉🏻 Relieve Pain (Naturally!) Electrotherapy can help block pain signals to the brain and trigger the release of endorphins—your body’s natural painkillers. It’s great for back pain, sciatica, arthritis, and more. 👉🏻 Reduce Inflammation & Boost Circulation The gentle electrical pulses can stimulate blood flow, reduce swelling, and help your body recover faster—especially after injury, surgery, or tough workouts. 👉🏻 Strengthen Muscles & Speed Up Recovery Certain modes activate your muscles, helping prevent atrophy, improve strength, and support rehab after injury or surgery. 🔗 Link in bio to shop!