Having a new baby means learning new things, and it’s A LOT. 😂 I promise one day you will remember these numbers off the top of your head but until then, save this the next time you don’t know what to do with your breastmilk!
thelittlemilkbar.com
May 30, 2026Instagram
I grew up in a home that showed me love and generosity for those who needed it. And to be completely vulnerable here… sometimes it was MY family who needed it. My mom and dad showed me what it looked like to show up for others, even when they didn’t ask, even when they weren’t vocal about their hardships, even when we didn’t have much to offer. It was our job to take notice of those around us, and step up, no questions asked. The parents who sent the neighborhood friend home with extra snacks because they knew they didn’t have any at home. My mom and dad who let a coworker (and their family) who barely spoke english and didn’t have a place to live, move in with us until they could get back up on their feet. My dad who fixed the neighbors car for free because she had no other way to get to work in the morning. Growing up I told myself I would be that person. That when the opportunity came, I would show up for those in need. I’ve learned that it doesn’t always take some grand gesture or lots of money. Most of the time it’s something small, meaningful, and centered around compassion. And the cool thing about it is once you start setting the example, others will follow. My favorite messages from my team are the ones like this one. The ones where they went above and beyond for a customer because we love them, or understand them, or have been in similar situations and wished the same compassion was offered to us. You are everything to us. We wouldn’t be here without you.
thelittlemilkbar.com
May 29, 2026Instagram
Introducing the Allie Bra - Comfort and Style
thelittlemilkbar.com
May 29, 2026Meta Ads
You see it all over social media. Influencers, birth workers, expecting mothers. “I want a natural birth!” “Everything I’m doing to have a natural birth.” “3 ways to prepare for a natural birth.” We all know what they mean. They’re talking about delivering vaginally, usually, without an epidural. The reason why I hate this so much is because it’s labeling what’s “natural,” and what isn’t. ALL BIRTH IS NATURAL. It doesn’t matter how your baby came out of you. For 9 months you grew an entire human being from your blood and your bones. Why should the way they came earthside have the final say on whether it was “natural” or not. “But women gave birth naturally for hundreds of years before c-sections and epidurals, it’s the easy way out.” Yeah, okay Brenda, women also died for hundreds of years because they didn’t have access to c-sections and pain management. Also, I don’t know ANY situation where getting cut into is EASY?? Birth is complicated.Sh*t happens. Sometimes birth doesn’t always go according to your birth plan. And if it doesn’t, the last thing you should feel is guilt, shame or embarrassment. Maybe you planned for an unmedicated birth, but after 16+ hours of labor your body needed help relaxing, so you got the epidural. Still a natural birth. Maybe you decided to schedule an induction, or maybe even a planned c-section. Still natural birth. Language matters. It can either bring us together and unite us, or separate and isolate us. And the last thing a new mom needs is to feel isolated or feeling less-than because of the way her baby was delivered. Stop calling unmedicated, vaginal births “natural births.” Call them what they are. Vaginal Births. Unmedicated Births. One way of birth is not inherently “more natural” than the other.
thelittlemilkbar.com
May 28, 2026Instagram
I can still remember the shock I felt when I realized there were ZERO breastfeeding brands that showed women BREASTFEEDING. It felt like a oxymoron.😂 It’s hard to think about a time where breastfeeding in public was “discouraged.” It wasn’t until 2019 that EVERY STATE had laws that protected a woman’s right to breastfeed in public. And before that? A Restaurant could literally kick out a woman for “indecency” because she was breastfeeding her baby (this still happens, we still have work to do). I think it’s important for us to remember how far we’ve come. And to remember that change happens when we are loud, unapologetic, and challenge the status quo. I’m convinced it’s mothers that will change the world.
thelittlemilkbar.com
May 27, 2026Instagram
The Little Milk Bar: New Frankie Tank Promotion
thelittlemilkbar.com
May 27, 2026SMS
Wed, May 27 at 11:01 AMThe Little Milk Bar: Summer secret: the Frankie Tank. It's the tank your friends will ask about, the one you'll live in all season... and yes, it's a nursing tank. They'll never know ;) Shop Now: thelittlemilkbar.attn.tv/a5IyQGo32y-rDeliveredLaunching a new product is always so scary and kind of vulnerable! It’s not just time or money, but so much of my heart goes into every product we launch!! So it’s so nerve-racking leading up to the launch because all I want is for all you mamas to love it, and for it to bring value to your life. And then you DO LOVE IT. 😭💗 Seeing a product sell out writhing hours after a launch is so exciting because it not only means you are as excited as I am, but that we can make keep creating new products for you! All that to say, Product # 3 is IN PRODUCTION and I can’t wait to share more details!!🥳🥳
thelittlemilkbar.com
May 26, 2026Instagram
Summer Outfit Inspiration with the Frankie Tank
thelittlemilkbar.com
May 26, 2026Email
Everyone talks about accidentally peeing yourself after having a baby but NO ONE talks about the two wet spots on the bed during s*x. Guess I’ll be the first one to say it out loud. 😂 Comment your most unhinged “I wasn’t expecting THAT” moments after having a baby.
thelittlemilkbar.com
May 25, 2026Instagram
Did you know that there was a doctor(a man) in the 1920s(not even worth mentioning his name) who wrote a book telling parents to avoid hugging and kissing children and to maintain emotional distance to prevent creating “needy” children. And another doctor(a man) advised mothers to let infants “cry it out” for hours and claimed frequent feeding, carrying, or comforting would spoil them. WHAT??? And of course now 100 years later science confirms what mothers felt for decades. Cuddling, holding, and responding to a baby’s cries are not “bad habits”. They are biological needs that help regulate a baby’s nervous system and build secure attachments. So the next time someone tells you “they’re manipulating you” I give you full permission to say “No brenda, they’re not. They’re literally just a fucking baby communicating the only way they know how to.”
thelittlemilkbar.com
May 23, 2026Instagram
Hot take: the best thing in your summer wardrobe is a nursing tank. Specifically, this nursing tank. The Frankie goes from feed to farmers market to date night without missing a beat, and nobody will even know it’s a nursing tank. Here’s how I would wear it. ;)
thelittlemilkbar.com
May 22, 2026Instagram
If there’s one thing you learn from this post it’s that you ABSOLUTELY can get pregnant while breastfeeding. Whoever started that rumor deserves jail time.
thelittlemilkbar.com
May 21, 2026Instagram
New Frankie Tanks for Summer
thelittlemilkbar.com
May 21, 2026Email
One of the biggest betrayals of breastfeeding is ALWAYS having to wear a bra. And yes, even when you’re sleeping.🫠 But that’s okay because I designed the only nursing bra in the market MADE TO SLEEP IN. Oh, and it’s really f*cking cute too. It’s called the Allie Bra and we can never keep her in stock because she’s THAT GOOD. Moms deserve the world, and at the bare minimum, a good nursing bra. ;)
thelittlemilkbar.com
May 21, 2026Instagram
The Little Milk Bar: Friendly reminder that growing or feeding a human is genuinely the hardest thing a body can do and you're out here doing it while also being a person
thelittlemilkbar.com
May 20, 2026SMS
Wed, May 20 at 10:01 AMThe Little Milk Bar: Friendly reminder that growing or feeding a human is genuinely the hardest thing a body can do and you're out here doing it while also being a person. That's wild. You're doing amazing. Shop Now: thelittlemilkbar.attn.tv/a-22LM8Ia8PzDeliveredHomepage change from Thelittlemilkbar
thelittlemilkbar.com
May 20, 2026Homepage
It’s kind of crazy seeing how social media is slowly moving backwards, not forwards. When I first started The Little Milk Bar, we were the first breastfeeding brand to EVER show women breastfeeding their babies. Crazy I know. Meta didn’t allow it. The page was constantly getting flagged for “s*xually explicit content” which is INSANE. Over time we eventually got Meta to change their policy on breastfeeding content (post for another day stay tuned), and it felt like a step in the right direction. But now it feels like all of that is being undone. Breastfeeding content getting flagged for “s*xually explicit content” again. Women’s Health social media accounts being DELETED. But sure, AI videos of fake women in lingerie are totally appropriate? Cool cool cool. We will never stop advocating for a woman’s right to exist without being s*xualized.
thelittlemilkbar.com
May 18, 2026Instagram
Send this to a mom who needs to hear how amazing she is.💗 I see you. I see how hard you show up for your babies and your family. I see you battling things you struggle to talk about. I see you, and think you are doing an amazing job. I love you. Your kids love you. And the world is a better place because you’re raising the next generation that will change the world. Which means you are changing the world. One hug, one lullaby, one day at a time. 🦋
thelittlemilkbar.com
May 18, 2026Instagram
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