Girl maths final boss? 🧮
snuggs.com
Oct 18, 2025Instagram
Be your own muse 💗
snuggs.com
Oct 18, 2025Instagram
5 ways your hormones switch things up on your period: Estrogen dips → lower energy/mood Progesterone falls → bloat + cravings can ease (slowly) Prostaglandins rise → cramps + aches Serotonin can dip with estrogen → mood swings Insulin sensitivity shifts → sweet-tooth spikes Remember: everyone’s cycle is unique.
snuggs.com
Oct 18, 2025Instagram
In the mood for comfort?
snuggs.com
Oct 18, 2025Instagram
Made to feel like nothing, designed to support every period
snuggs.com
Oct 18, 2025Instagram
BTS: BEHIND THE SNUGGS
snuggs.com
Oct 17, 2025Instagram
Relaxation Mode: On 😌☁️
snuggs.com
Oct 17, 2025Instagram
🌸 10 Signs You Might Have Low Estrogen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Irregular or Missing Periods Estrogen helps regulate your menstrual cycle. Low levels can make periods lighter, shorter, or stop altogether. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Hot Flashes or Night Sweats Sudden warmth, sweating, or heat surges can signal hormonal shifts, especially from low estrogen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Mood Changes & Brain Fog Estrogen supports serotonin and brain function — when it’s low, you might feel anxious, low, or unfocused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Vaginal Dryness or Low Libido Estrogen keeps tissues lubricated and responsive. Low levels can cause dryness, discomfort, or reduced sex drive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Fatigue & Poor Sleep Estrogen helps maintain steady energy and restful sleep. When it dips, tiredness and restless nights are common.
snuggs.com
Oct 16, 2025Instagram
Everyday elevated in seamless
snuggs.com
Oct 15, 2025Instagram
Did you get it right? The average menstrual cycle lasts about 28 days, but anywhere between 21 and 35 days is considered normal. Tracking your cycle helps identify patterns and potential health concerns. ✅ Answer: 28 days 📚 Reference: Cleveland Clinic. (2023). Menstrual cycle (normal menstruation): Overview & phases. https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle 🟠 We are SNUGGS We are proud to support over 700,000 people across Europe. Our mission is simple: to make periods easier, more comfortable, and leak-proof, while reducing the stress and waste of traditional period products by making high-performing period underwear. With this series, we want to educate, empower, and normalize conversations about periods. We believe everyone should feel confident, informed, and comfortable in their body every single day, because periods should never hold you back. ⚠️ Disclaimer We know every period is unique. The information in this series reflects average experiences, but your body may be different. Flow, symptoms, and comfort can vary due to gynecological conditions, lifestyle, stress, or other health factors. This series is meant to educate and empower, but if you have any concerns, we encourage you to speak to a healthcare professional.
snuggs.com
Oct 15, 2025Instagram
Does your workplace have a menstrual policy?
snuggs.com
Oct 15, 2025Instagram
Your body has a way of letting you know what’s coming. From tender boobs to mood swings, every sign is valid, and every cycle is different. 💗 Listen, learn, and go gentle on yourself.
snuggs.com
Oct 14, 2025Instagram
Homepage change from Snuggs
snuggs.com
Oct 14, 2025Homepage
BTS: BEHIND THE SNUGGS
snuggs.com
Oct 12, 2025Instagram
Our bodies have evolved. Our needs have too. But period care? Still stuck in the past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time for better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Less waste ✅ More comfort ✅ Real protection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snuggs Seamless: made to move with you, and the planet. Wear, wash, repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which “old” item in your drawer is next to go? 👇
snuggs.com
Oct 12, 2025Instagram
Do period underwear absorb blood clots? 🩸 Our new period underwear are made to absorb liquid blood, catch clots on top (similar to a pad), and still keep you feeling dry and secure. If you notice clots, simply wipe them away from the absorbent gusset and flush the paper, easy, clean, and still totally leak-proof. Let’s talk about something no one really explains: period blood clots. They can look worrying, but in most cases… they’re completely normal 👇 🩸 What are they? Clots are your body’s way of shedding the uterine lining efficiently. When your flow is heavy, blood can pool slightly in the uterus and form small clumps before leaving your body. ⚖️ Why they happen: • Heavier flow days • Hormonal changes • Longer time between pad/tampon/underwear changes • After childbirth or certain hormonal shifts ✅ When it’s normal: Small, jelly-like clots that appear occasionally, totally fine. 🚨 When to check in with your GP: • Clots larger than 2.5cm • Happening very often • Accompanied by extreme pain, dizziness, or fatigue • Or if your flow suddenly changes drastically 🩷 Everyone’s period looks different, colour, texture, flow, everything. And that’s okay. The important thing is knowing what’s normal for you.
snuggs.com
Oct 11, 2025Instagram
OOO till further notice (Monday)
snuggs.com
Oct 10, 2025Instagram
The secret’s in the gusset 🤫 Let’s talk about the hardest-working part of your @snuggs, the gusset. If you’re wondering what that is, the gusset is the panel of fabric in the crotch of your underwear and in @snuggs, it’s where all the period-proof magic happens. Small, sleek, and seriously powerful, this is where comfort meets science to keep you protected through every kind of flow. How it works: Inside the gusset are three ultra-thin layers that do all the magic, without the bulk. 💧 Top layer: pulls moisture away to keep you dry. 🩸 Middle layer: absorbs your flow with ease. 🛡️ Bottom layer: locks out leaks while staying breathable. All that protection in just 1.5 mm of softness, as thin and comfy as your everyday underwear. So next time you slip into your @Snuggs, know that there’s science in every stitch, working quietly in your corner 🫶🏼
snuggs.com
Oct 9, 2025Instagram
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