Walking around hunched over does not look confident. Chin up and back straight is always the goal. Try these everyday after extended sitting to improve your posture. You’ll be walking around feeling tall, light and FREE!!!
slimthickfitlife.com
May 21, 2025Instagram
Girls !!! We have work to do !!! I have incorporated resistance bands in my workouts for 3 years now and the results are less sciatic flare ups and my body BODYING !!!! I hope this little demo was helpful ! 💚💚💚 Toy Toy #fitness #bodygoals #resistancebandsworkout #strengthtrainingforwomen #summerbody
slimthickfitlife.com
May 20, 2025Instagram
Getting real about pelvic floor health. It’s not just about kegels, folks! i’m talking Stronger core, better bladder control and amplified intimacy ... what’s not to love?. #PelvicFloorExercises #PelvicFloorStrength #FitnessMotivation #fitness #gymbabe
slimthickfitlife.com
May 19, 2025Instagram
Grill like a pro, fuel like a champ! This amazing basket makes cooking a breeze, and healthy eating a priority #grilllife #healthyliving #fitness #nutrition #bodygoals #cleaneating
slimthickfitlife.com
May 18, 2025Instagram
As a business owner with a corporate job that requires so much of my time, I have to invest in my dreams after these commitments… FOR NOW. But sometimes I want something sweet, however, at 2 am you won’t catch me eating a cookie. So I drank some tea with a little honey and just like that… Sweet tooth satisfied ! Shout out to @moccasinyoga on the hoodie it is super comfy and I love it. #fitnes #nutrition #wellnes #mobilityprogram #bodygoals
slimthickfitlife.com
May 17, 2025Instagram
Such a great event and this group had amazing energy. Looking forward to the next class !!! #hipmobility #fitness #gymbabe #groupclasses #bodygoals
slimthickfitlife.com
May 16, 2025Instagram
Not everyone has advanced mobility and flexibility goals. Some of us just want to stand up and walk without pain, so I get it. Here are the exercises in this video broken down. 1. Great for muscle engagement and activation. Also hip mobility. Remember your muscles keep you standing and your joints allow you to move. So ensure you are strengthening both. 2. Glutes and hip flexors are like favorite cousins. They are inseparable. Training and strengthening them will result in more enjoyment doing basic movements without pain. 3. Deep squats. This is an everyday movement; we just don’t notice how much we do it. Being able to hold your deep squats is a sign of healthy hips and it helps release so much stress and tension. Take care of your body, cuz you only get one ! #hipmobility #fitness #gymbabe #jointhealth
slimthickfitlife.com
May 13, 2025Instagram
I will keep showing you the basics. You just have to remain consistent. Mobility program coming soon !!! #mobility #jointhealth #bodygoals #fitness #gymbabe
slimthickfitlife.com
May 10, 2025Instagram
To all my ladies with the desk jobs, lock in. This is your segment. #mobility #hipmobility #fitness #bodygoals #gymbabe #summerbody #flexibility Who is adding this one to their routine ?
slimthickfitlife.com
May 8, 2025Instagram
If you’re going to lift remembered to activate. Activating your muscles before lifting weights helps ensure they are properly engaged during your workout, leading to better performance, reduced risk of injury, and improved results ! Happy gyming y’all ! #fitness #motivation #bodygoals #summerbody #glutes #fitnesstipps
slimthickfitlife.com
May 7, 2025Instagram
This one is for my girls trying to figure this fitness thing out. I got you, 1 tip at a time. 💚💚💚 Toy Toy #fitness #gymbabe #fitness #fitnesstipps #summerbody #glutes #quads
slimthickfitlife.com
May 6, 2025Instagram
The body is a work of art, we should use it as such. Remember start with simple moves ! #backmobility #hipmobility #mobility #fitness #bodygoals #gymbabe who is trying this one?
slimthickfitlife.com
May 5, 2025Instagram
Happy Sunday y’all. Remember we can laugh even while we’re getting super sexayyyy !!!! Got some great content coming your way this week. Stay tuned ! #fitness #gymbabe #fitnessjokes #bodygoals #summerbodyready
slimthickfitlife.com
May 4, 2025Instagram
I can’t be the only one. Y’all agree with this ??? 🤭🤭🤭#gymbabes #fitness #lifestyle #bodygoals
slimthickfitlife.com
May 3, 2025Instagram
So excited for this opportunity. I approached the management company at my building with a proposal to lead mobility sessions for the residents and they loved the idea. Now I’ve got my first group class on the way!!! Moral of the story; if you have a skill there is someone willing to pay you for it. You just have to be brave enough to put yourself out there. Remember closed mouths don’t get fed. #mobility #hipmobility #bodygoals #jointhealth #fitness #personaltraining
slimthickfitlife.com
May 3, 2025Instagram
Blame it on the gym consistency! #gymbabe #bodygoals #summerbody #fitness #caribbeangirl
slimthickfitlife.com
May 2, 2025Instagram
I don’t like his cleverness and innovation most times. But he is such a great trainer! So I keep going back for more. @n8boxingcoach #bodygoals #gymbabe #fitness #strengthtraining #fullbody
slimthickfitlife.com
May 2, 2025Instagram
Don’t hurt yourself trying to keep up with influencers. Healthy joints come from simple movements. Work on your mobility on rest day. It’s just as important as lifting weights. #mobility #jointhealth #hipmobility #backmobility #fitness #gymbabe #bodygoals
slimthickfitlife.com
May 1, 2025Instagram
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