Shopobefitness | Particl Company Profile

Motherhood = strength in motion. 💪🙌 From lifting weights to lifting tiny humans, Boss Moms do it all—and still find time to show up for themselves. Need help balancing it all? Try stacking movement into nap time, scheduling workouts like meetings, or making your wellness non-negotiable (yes, even 10 minutes counts). Join @nicoleuribarri for a brand new Strength & Sculpt class that celebrates the power, resilience, and realness of motherhood. Whether you’re a mom, celebrating one, or just channeling that Boss Mom energy—this one’s for you. Now it’s your turn: What’s your #1 Boss Mom tip for staying strong and showing up? Drop it in the comments! 👉 Class now live in the obé library. 🔗 Link in bio #BossMomEnergy #MothersDayWorkout #obefitness #StrongMoms #SculptAndStrength #WomensFitness

Want to feel strong and sculpted? 💪🔥 You don’t have to pick just one! The secret to next-level results? Combine the best of both worlds. Build + Burn is your 6-week strength + sculpt program, designed to help you gain muscle, boost stamina, and train smarter—not longer. ✨ More power 🔥 More burn 💥 More YOU Save this for your next workout cycle—and share it with your fitness BFF. ➡️ Tap the link in bio to start Build + Burn now. #obefitness #BuildAndBurn #StrengthTraining #SculptWorkout #WomensFitness #HybridTraining #StrongerEveryDay #obécrew

Join me at The Dear Media Edit on May 17th as I lead a Morning Movement session. The Dear Media Edit is a curated, immersive live experience that brings the most talked-about conversations from their shows into the real world & I want to see you there! GIVEAWAY: 5 lucky winners will receive a pair of FREE “The Edit” tickets Like this video Comment “ALEX” or use code OBELIVE at the link in my bio to secure your ticket with early bird pricing. Giveaway ends Friday, May 9th at 6:00pm pst. See you there! #thedearmediaedit

If motivation ghosted you again… here’s what actually works. No toxic hustle, no 5AM wakeups, no 75-day anything. Just 5 science-backed ways to build a fitness habit that lasts. Because progress is about setting standards- and showing up. ✨ Ready to commit to you? 👇 Which one are you trying—or what’s your own ride-or-die habit tip? #obefitness #workouthabits #buildahabit #fitnessmotivation #womensfitness #fitfromhome #healthyhabits #28minutes

Your next workout obsession just dropped. ⚡️ We’re serving strong, sweaty, and unshakable energy all month long. Whether you’re lifting heavy, leveling up your stamina, or just tryna vibe with your movement—this lineup? Pure fire. Here’s what’s new (and not to be slept on): 🔥Build + Burn 6-Week Program 🏋🏻‍♀️Age-specific strength training 💪 Boss Mom Strength 💃Sculpt & Dance fusion 👯‍♀️Community Class w/ Alex S. Which one’s calling your name? Drop it in the comments. Let’s get sweaty. #obefitness #buildandburn #strengthtraining #sculptworkout #dancefitness #womenswellness #fitnessinspo #obefam

You weren’t made to shrink. So why are you still playing small? It’s giving main character energy or nothing. You’re allowed to take up space. To be loud. To feel powerful in your body, your voice, your vibe. Let this be your reminder: You didn’t come this far to dim your light. Drop a “I’m done playing small” in the comments if you’re claiming your space today. #OwnYourPower #MainCharacterEnergy #GlowUp #TakeUpSpace

28 minutes to feel unstoppable? Say less. At obé, we make every second count — and make it fun. ✔️ Full-body feels ✔️ Sneaky strength gains ✔️ Results that hit different Shortest workout of your life… might just be your fave. 👇 Drop a 🔥 if you’re here for fast, fun, sweaty wins! #obefitness #28minuteclass #efficientworkouts #smarttraining #strengthtraining #womensfitness #fitnessmotivation #fitfromhome

Homepage change from Shopobefitness

Instagram Post

Strength or sculpt? Nah, we’re doing both. Our latest progressive program, Build + Burn, is 6 weeks of smart, sweaty, muscle-building chaos to get you strong AF. ✔️ Progressive strength + sculpt workouts ✔️ Real muscle, real endurance, real results ✔️ Your strongest, boldest self incoming Let’s build. Let’s burn. Let’s run the whole game. ➡️ Tap the link in bio to start Build + Burn now. #obefitness #BuildAndBurn #StrengthAndSculpt #WomensFitness #FeelTheBurn #StrongerEveryDay @katherinemenna @nicoleuribarri

PSA: These workout splits will change your life ⬇️ Your 20s are more than just brunch dates and side hustles—they’re the perfect time to lay the foundation for lifelong strength, energy, and confidence. 💪✨ Whether you’re lifting for power, sculpting for tone, or balancing it all with cardio and recovery, a smart workout split can help you train with intention (and actually see results). 🙌 Which split are you trying first? Drop a 💥 in the comments and tag a friend who needs this guide! #obefitness #TrainSmart #SplitStrong #WomensWellness #StrengthStartsNow

Your workout doesn’t have to feel like a chore. ✨ It can be sweaty, fun, and empowering—all at once. Try the new Dance + Sculpt mashup with Sam G. + Whitney R. now. 🎧 Good music. 🔥 Real burn. 💃 Pure joy. Want more double trouble? Drop your dream mashup below! ⬇️ #danceworkout #sculptandburn #obefitness #funfitness #workoutjoy

Strength training vs. Pilates? 🤔 We break down the real benefits of each + how to mix them for the ULTIMATE workout routine! (Hint: obé’s @nat.nova says strength is your foundation 💪). Swipe through to find your perfect balance. 🏋️‍♀️ Build muscle & burn calories 🤸‍♀️ Improve posture & flexibility 🧘‍♀️ Reduce stress & boost confidence Which workout style is YOUR favorite? Tell us in the comments! 👇 #strengthtraining #pilates #fitness #workout #womensfitness #onlinefitness #obefitness #healthylifestyle #fitnessmotivation

Romanticize your Earth Day 🌎💫 …with a grounding flow that celebrates the body you live in and the planet you move on. 🌿 This slow, intentional vinyasa, led by Ilana L., will help you reconnect with your breath, your body, and Mother Earth. Whether you’re flowing inside or outside, consider this your reminder: you are nature. ✨ Live now on obé. @ilanalieberman Tag your Earth Day flow buddy + drop a 🌱 if you’re joining us!

Best Workouts for Women in Their 20s, 30s & 40s 💪 Your body is a powerhouse—and it evolves with every decade. Here’s how to move smarter and feel stronger at every stage of life: ✨ 20s: Build your base with Strength, Sculpt, Pilates and Barre 🏋️‍♀️ 30s: Focus on strength training and progressive overload 🔥 40s+: Combine strength, low-impact cardio, and a dash of HIIT for longevity obé’s @melodynyc is breaking it all down so you can feel confident and unstoppable at any age. Ready to age like fine wine? Drop a comment with your favorite way to move—and head to obefitness.com to start your journey today! #womensfitness #fitnessbyage #strengthtrainingforwomen #fitover30 #fitover40 #obefitness

🥊 Celebrate your wellness wins (big or small!) with our newest Community Class: Boxing with Alex S. This high-energy class is a powerful reminder that every step forward is a victory. Let’s come together, sweat it out, and celebrate our amazing obé community! ✨ What’s your latest wellness win? Share below! 👇 #obefitness #communityclass #boxing #newclass #fitnessjourney #celebration

This review got us smiling! 😊 “Your obé, your way!” 💪 What’s YOUR perfect obé class and why? Share below! 👇 #obefitness #obelife #womenshealth #womensfitness

Want strength and energy? 💪 Concurrent training (i.e. training for multiple outcomes, like strength + cardio) is key! obé’s Strength + Conditioning classes give you the best of both worlds, for life and the kickball field (like Olivia T. 😉). Why this combo? 🏋🏻‍♀️ Strength: Muscle growth, bone density, functional power. 💦Cardio: Heart health, calorie burn, endurance, mood boost. 💪 Concurrent Training: Time-saving, well-rounded fitness, athletic performance. So now that you’ve got the intel, let us know: what’s your favorite hybrid training combo? Drop that ultimate pairing below! #ConcurrentTraining #hybridtraining #StrengthAndConditioning #obefitness #fitness #workout @oliviactourek