MUD\WTR | Particl Company Profile

Homepage change from MUD\WTR

Lucky Charm latte: Ingredients: - Your choice of milk - Lucky Charms cereal - 1 Tbsp MUD\WTR Original blend - ¼ cup of hot water - Splash of White chocolate syrup - Creamer of choice Instructions: 1. Pour your choice of milk over Lucky Charms cereal and let it soak for 10 minutes. 2. Strain the milk into a separate glass. 3.In a cup, mix 1 Tbsp MUD\WTR Original blend with ¼ cup hot water until well combined. 4.Add a splash of white chocolate syrup to the cup. 5.Pour the infused milk into the mixture. 6.Add your creamer of choice and enjoy!

They aren’t flashy. But they work: 1. Mindfulness - Not the “inspirational quote” kind. I’m talking breathwork, meditation, or just... noticing your breath before your phone. 2. Movement & Sleep - Doesn’t have to be heroic. Walk. Stretch. Dance badly in your kitchen. Then prioritizing that shut-eye. 3. Nutrition - Turns out your brain eats what you eat. Supporting your gut = supporting your mood. Our products help here. ;) 4. Purpose - This weekend is Memorial Day. A reminder that many of the deepest wounds are invisible. And that meaning is often the best medicine. #mentalhealthawareness #anxietysupport #mudwtr

Three TRUTHS you need to hear

Why Exercise Is Usually a Healthy Coping Mechanism: 1. It Regulates, Not Suppresses, Emotion Unlike unhealthy coping mechanisms (like drinking, binge-eating, or avoidance), exercise doesn’t numb your feelings — it regulates them. It burns off excess stress hormones like cortisol and adrenaline and increases natural mood boosters like endorphins, dopamine, and serotonin. 2. It Creates a Physiological “Reset” When you’re anxious or overwhelmed, your nervous system is stuck in a sympathetic (fight/flight) state. Movement — especially rhythmic or aerobic — helps bring you back to a parasympathetic (rest/digest) state where healing and clear thinking happen. 3. It Channels Energy Constructively Strong emotions often come with surges of physical energy (tight chest, racing heart). Exercise gives that energy somewhere healthy to go instead of letting it build up destructively (like panic attacks, anger outbursts, etc.). 4. It Strengthens Your Identity of Agency Every time you move your body intentionally, you reinforce the belief that you can take action to influence your mental state. This builds self-efficacy, which is crucial for mental resilience. 5. It’s Linked to Long-Term Brain Health Regular exercise grows your hippocampus (memory and mood center) and strengthens neuroplasticity (your brain’s ability to adapt and recover). So while it’s helping you now, it’s also setting you up for future emotional regulation. #mentalhealthhelp #mentalhealthawarenessmonth

Explore Mindfulness with MUD erms

support your local nervous system #mentalhealthhelp #mentalhealthawarenessmonth

don’t blink and miss our NEW partnership. Link in bio;) #matcha #grassy #mudwtr

Mental Health Awareness Month Promotion

It’s Mental Health Awareness Month. Mental Health Awareness Month began back in 1949. It was created to bring attention to mental well-being at a time when it was barely talked about—let alone understood. The idea was simple but radical: mental health matters. And we should treat it with the same care and attention as physical health. Decades later, the need is still real. One in five U.S. adults suffer from anxiety. One in three are chronically sleep deprived. And 77% report frequent stress. At MUD\WTR, we believe mental wellness is shaped by the habits we practice every day. While therapy, medication, and professional care are essential for many, we’ve also found that supportive rituals—like mindfulness, movement, rest, and intention—can help create more calm, clarity, and connection. This month, we’re sharing the habits that have supported us—and might support you too. Each week, we’ll explore a theme: mindfulness, movement and sleep, nutrition, and purpose. These topics may sound broad, but we’ll dig into the science, history, and practices behind them—making them accessible ways to support your mind in daily life. To ramp up the momentum, we’ve partnered with Open, a mindfulness app. Subscribe today and get a 45-day free trial. Use code MIND for additional 15% off your first order. Head to the link in our bio for more info!

MUDYWTR Mental Health Awareness Month Offer

Mental Health Awareness Month Promotion by MUD r

Caffeine was first consumed for contemplation and enlightenment. Now, it’s everywhere. It’s found in food, drinks, candy and even hot dogs leading to burn out, gut issues, sleep problems, and overconsumption. It went from a tool humans used, to something that uses humans as tools. MUD\WTR is a drink with low doses of caffeine and high doses of USA-grown functional mushrooms. It’s a drink: - that supports energy, focus, immunity, and gut health — without the jitters. - that is 100% organic and clean with mushrooms grown in the US. - with 50,000+ 5-star reviews. - that comes with a free frother, free shipping, and a 30-day no-risk guarantee. It’s a drink that uses caffeine used as a tool. Not the other way around. Because the world doesn’t need more anxiety. It needs more of your ideas. Head to the link in our bio to get started. You’ll see what we mean.

Life is best lived intentionally ✨ MUD\WTR is crafted with organic ingredients and intention in every serving, get a discount at mudwtr.com/brent 🙏⚡️ @brentpella @nikki_howard #ad

I stopped drinking caffeine every morning and replaced it with @drinkmudwtr - one of the best decisions I’ve made for my health . I just let my body wake up. And when I’m tired, I just be tired instead of overloading it with stimulants that make me crash harder afterwards . Check em out! Love you

have you tried this? #newmatcha #matchalove #matchalatte

Spring Equinox Sale on MUD witter Products

Welcome to MUDramework of functional blends