Your gut makes up to 95% of your serotonin, so if your mood’s off… check your plate, not just your mindset. 💭 ••• Tag a friend who needs a gut check today! 🧠💪 my notes - sending sophie's video on dehydration for reference - make it a bit punchier and faster - add dings / sound effects - replace clip of when your gut is out of sync clip with instead eating or reaching for food - shorten to 20-30 seconds Updated script - Feeling off? Your gut might be trying to tell you something. Here’s the wild part: up to 95% of your serotonin, your feel-good chemical, is actually made in your gut, not your brain. The two are in constant communication with each other. When you’re fueling with fiber and real nutrients, your gut sends your brain a positive signal — and your mood, focus, and stress levels stay steady. But when your gut’s starving (and I'm not talking hunger here), those signals get scrambled. That’s when you feel anxious, foggy, or just not yourself. My hack? I keep MOSH bars on hand. Each bar has 6–9 grams of fiber, at least 11g protein, plus omega-3s — so I know I’m feeding my second brain what it needs. So next time your mood dips, don’t just push through — check what you’ve fed your gut. Fuel it properly, and your brain will follow suit. ++ Feeling off? That's your gut talking... OR Have you ever heard the phrase 'good food for a good mood?' Well, it's actually for good reason... Up to 95% of serotonin — your feel-good chemical — is actually made in your GUT. Your gut and your brain are in constant communication - when your gut’s fueled with adequate fiber and nutrition, it sends positive messages to your brain — keeping your mood, focus, and stress in check. When your gut’s starving, those messages get disrupted. That’s when you start feeling off, anxious, or just not yourself. My hack? Keeping fiber-rich snacks on hand and making sure I'm fueling my microbiome with nutrient-dense foods to keep myself fueled and, quite frankly, feeling happy throughout the day. Next time your mood dips, don’t just push through — check what you’ve fed your gut. Give it fiber, give it real food… and watch how quickly your brain follows.
moshlife.com
Oct 25, 2025Instagram
The Protein Bar Made for Your Brain
moshlife.com
Oct 25, 2025Meta Ads
🎉 GIVEAWAY ALERT! 🎉 ••• As if there aren’t enough reasons to attend MOSH’s BrainFest on November 1st 😉 — what if we told you that you and your bestie could attend for free and win 4 boxes of our fan-favorite Raspberry White Chocolate bars? 👀🧠🍫 ••• How to Enter: 💜 Like this post 💜 Follow our Instagram @moshlife 💜 Tag your BrainFest buddy (unlimited entries!) 🫂 👀 Bonus: Share this post to your story for 5 extra entries ••• The lucky winner will receive... 💪 Two tickets to BrainFest on November 1st (one for you, one for your BFF), where you’ll join the MOSH Co-Founders and our lovely partners at The Regent Hotel for: 💜 A glorious beachside walk 💜 Book signings with Maria Shriver, Katherine Schwarzenegger, and Emma Willis 💜 Opportunity to connect with brain-health experts 💜 Functional beverages and goodies from Beekeepers Naturals, Cymbiotica, and Caliwater 💜 Recovery stations 💜 And so. much. MORE! ••• NO PURCHASE NECESSARY TO ENTER OR WIN. A purchase will not increase your chances of winning. Open to legal residents of the 50 United States and the District of Columbia, who are 18 years of age or older at the time of entry. Employees, officers, and directors of MOSH Life, its affiliates, subsidiaries, advertising and promotion agencies, and immediate family members or persons living in the same household are not eligible to enter or win.
moshlife.com
Oct 24, 2025Instagram
The Protein Bar Made for Your Brain
moshlife.com
Oct 24, 2025Meta Ads
Hey, you! 👋 Here's your mid-week reminder to buy your tickets for MOSH’s annual BrainFest — happening November 1st at The Regent in Santa Monica. 🧠💜 ••• Join our Co-Founders Maria Shriver and Patrick Schwarzenegger, alongside our incredible partners, for a morning of movement, connection, brain-boosting activations, and more! ••• Here’s what to expect 👇 💜 Beachside walk led by @equinox 💜 Book signings with Maria Shriver, Emma Heming Willis, Denise Austin & more! 💜 Expert AMAs with leading brain-health specialists 💜 Functional beverages & goodies from Beekeeper’s Naturals, Cymbiotika & Caliwater 💜 Recovery stations, brain-boosting activities (think puzzles & games) & more! ••• 🎟️ Tickets are officially live — snag yours through the link in our bio!
moshlife.com
Oct 22, 2025Instagram
GIVEAWAY ALERT 👀 We’re celebrating women’s health — because feeling strong, supported, and energized is always worth spotlighting ⚡️🩷 That’s why we’ve teamed up with our friends @getgorgie + @moshlife for a special giveaway (and in honor of Breast Cancer Awareness Month + the upcoming Making Strides Santa Monica walk!) 💌 What You’ll Win: ✨ $200 worth of O Positiv products ✨ $180 worth of brain-boosting MOSH bars ✨4 cases of GORGIE + 1 GORGIE Glow Pack 💌 How to Enter: ✨ Follow @opositiv + @getgorgie + @moshlife ✨ Like this post ✨ Tag 3 friends in the comments Good luck, and don’t forget to register to walk with us on October 25th at Making Strides Santa Monica. Stop by our booth for free goodies, wellness favorites, and community moments worth celebrating 🌟🫶 Link in bio to join our team! 𝘎𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘦𝘯𝘥𝘴 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 26, 2025, 𝘢𝘵 11:59 𝘗𝘔 𝘗𝘚𝘛. 𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘯𝘰𝘵𝘪𝘧𝘪𝘦𝘥 𝘷𝘪𝘢 𝘋𝘔 𝘣𝘺 @𝘰𝘱𝘰𝘴𝘪𝘵𝘪𝘷 𝘣𝘺 𝘖𝘤𝘵𝘰𝘣𝘦𝘳 29, 2025. 𝘕𝘰 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺. 𝘞𝘪𝘯𝘯𝘦𝘳𝘴 𝘮𝘶𝘴𝘵 𝘤𝘭𝘢𝘪𝘮 𝘵𝘩𝘦𝘪𝘳 𝘱𝘳𝘪𝘻𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 48 𝘩𝘰𝘶𝘳𝘴, 𝘰𝘳 𝘢 𝘯𝘦𝘸 𝘸𝘪𝘯𝘯𝘦𝘳 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘩𝘰𝘴𝘦𝘯. 𝘖𝘱𝘦𝘯 𝘵𝘰 𝘜𝘚 𝘳𝘦𝘴𝘪𝘥𝘦𝘯𝘵𝘴 18+ 𝘰𝘯𝘭𝘺. 𝘛𝘩𝘪𝘴 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 𝘰𝘳 𝘢𝘯𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴. 𝘍𝘶𝘭𝘭 𝘨𝘪𝘷𝘦𝘢𝘸𝘢𝘺 𝘳𝘶𝘭𝘦𝘴 𝘪𝘯 𝘣𝘪𝘰.
moshlife.com
Oct 21, 2025Instagram
Homepage change from MOSH
moshlife.com
Oct 21, 2025Homepage
The countdown to BrainFest is officially on — and this year’s lineup does not disappoint. 🧠✨ ••• From expert-led wellness sessions to interactive brain-boosting activations, our partner lineup this year is bigger and better than ever. Consider this your first look at what’s in store… 💪🏼 ••• Ready to join us? Buy your ticket via the link in our bio — we can’t wait to celebrate with you. 🎟️☺️
moshlife.com
Oct 17, 2025Instagram
Keys. Wallet. Phone. MOSH. 🧠🍫 ••• The smarter snack to keep in your bag 👇 ✅ Brain-boosting nutrients (like Cognizin®) ✅ 11g+ protein to power you through the day ✅ Up to 6g fiber to support digestion ••• Because your snack should do more than just fill you up — it should fuel your focus too. 💪✨ •••
moshlife.com
Oct 15, 2025Instagram
The Protein Bar Made for Your Brain
moshlife.com
Oct 15, 2025Meta Ads
Your brain called... and is... thirsty? Yep. 🧠💧 ••• Brain fog, headaches, low mood, sluggish thinking — dehydration isn’t just a body problem, it’s a brain one. ••• Share this with a friend who definitely hasn’t had water today… and then take a sip yourself. 🤭 •••
moshlife.com
Oct 13, 2025Instagram
Meta Ad
moshlife.com
Oct 13, 2025Meta Ads
For World Mental Health Day, we asked our MOSH team one simple question: “What’s one thing you do to protect your mental health?” 🧠 ••• The results? 🚶♀️5 out of 7 of us said movement — from morning walks to afternoon stretch breaks. 📖The rest? A good book and quality time in the sun (preferably with people we love). ••• Because mental health isn’t one-size-fits-all — but small rituals add up. 💜
moshlife.com
Oct 10, 2025Instagram
Meta Ad
moshlife.com
Oct 7, 2025Meta Ads
✨ Let's Beat Brain Fog ✨ ••• We’ve been there—staring at the to-do list and suddenly reorganizing the pantry instead. 🌀 ••• Procrastination happens, but small brain-boosting hacks can get you back on track. •••
moshlife.com
Oct 6, 2025Instagram
Thinking about hitting the snooze button? Think again... here's why sleep is one of your brain's biggest superpowers. 💤😉⏰ •••
moshlife.com
Oct 3, 2025Instagram
We’re back for BrainFest 2.0! 💜🧠 ••• Join @mariashriver , @patrickschwarzenegger , and special guests @katieaustin & @deniseaustin for a morning of movement, connection, and brain health — all in support of The Women’s Alzheimer’s Movement at Cleveland Clinic for Alzheimer’s Awareness Month. ••• What to expect ✨ 👇 💜 AMA Sessions with Brain Health Experts 💜 Beachside Walk (to get our steps in, of course!) 💜 MOSH Bars (fuel for your brain 🧠🍫) 💜 Wellness Activations, Coffee, and more! ••• The link to RSVP is in our bio and Instagram Highlights. Can't wait to see you there! 🧠
moshlife.com
Oct 2, 2025Instagram
Run, don't walk... your favorite fall flavor has dropped at none other than @sprouts! Better yet, our Pumpkin Spice flavor is sold out everywhere but here... 😉✨🎃 •••
moshlife.com
Sep 30, 2025Instagram
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