💥 GIVEAWAY STILL ON! 💥 Did you enter our biggest giveaway yet? 🏋️♂️ We’re giving 7 lucky winners over $6,500+ worth of premium gym equipment to take your home workouts to the next level! Don’t miss out, you’ve got until October 29 to join! ⏰ How to enter: 1️⃣ Follow @montrealweights 2️⃣ Like this post 3️⃣ Tag 2+ friends who’d love this too 4️⃣ Check your DM to confirm your entry 🔄 Bonus: Share this post to your story for extra luck 🍀 🔥 Prizes include: • 3 types of Adjustable Dumbbells 💪 • A complete Olympic training setup 🏋️ • Spin Bikes, Rowers & Treadmills 🚲 Good luck — your dream gym could be closer than you think! 🙌 // 💥 LE CONCOURS CONTINUE ! 💥 As-tu déjà participé à notre plus gros concours ? 🏋️♂️ On fait tirer plus de 6 500 $ d’équipement de gym haut de gamme pour t’aider à créer le gym de tes rêves à la maison ! Tu as jusqu’au 29 octobre pour participer ⏰ Comment participer : 1️⃣ Aime ce post et suis @montrealweights 2️⃣ Tague 2+ amis passionnés de fitness 3️⃣ Vérifie tes DM pour finaliser ton inscription 🔄 Bonus : partage ce post en story pour plus de chances 🍀 🔥 Les prix incluent : • 3 types d’haltères ajustables 💪 • Un ensemble complet d’entraînement olympique 🏋️ • Vélos de spinning, rameurs & tapis roulants 🚲 Bonne chance, ton home gym de rêve t’attend ! 🙌
montrealweights.ca
Oct 24, 2025Instagram
Stretching is the key for muscles growth. 💪 Want bigger, stronger muscles? Here’s why you need to stretch while you train: 1️⃣ More range of motion = deeper activation. 2️⃣ Better mind–muscle connection. 3️⃣ Max gains, less risk of injury. Here’s 4 back exercises with the Olympic Training Bundle to do (or not) to build strength and mobility. 🔥 👉 Check the link in our bio to win your home gym equipment! 🔥
montrealweights.ca
Oct 20, 2025Instagram
💥 GIVEAWAY ALERT! 💥 Dreaming of your ultimate home gym? Now’s your chance! 🏋️♂️ We’re giving 7 lucky winners over $6,500+ in top-tier gym equipment to level up your workouts! How to enter: 1️⃣ Like this post 2️⃣ Tag 2+ friends who’d love this too 3️⃣ Check your DM to finalize your entry! 🔄 Bonus: Share this post to your story for extra luck! 🔥 Prizes include: 3 types of Adjustable Dumbbells 💪 A full Olympic training set up 🏋️ Spin bikes, Rowers & Treadmills 🚲 Good luck! 🙌 // 💥 ALERTE CONCOURS ! 💥 Tu rêves d’avoir ton propre gym à la maison ? C’est ta chance ! 🏋️♂️ On donne à 7 chanceux plus de 6 500 $ d’équipement de gym de haut niveau pour améliorer tes entraînements ! Comment participer : 1️⃣ Aime ce post & tague tes gym buddies 2️⃣ Inscris-toi via le lien dans la bio 📱 3️⃣ Bonus : partage ce post dans ta story pour des points supplémentaires ! 🔥 Les prix incluent : 3 types d’haltères ajustables 💪 Un ensemble complet d’entraînement olympique 🏋️ Vélos de spinnin, rameur & tapis roulant 🚲 Bonne chance ! 🙌
montrealweights.ca
Oct 17, 2025Instagram
Homepage change from Montreal Weights
montrealweights.ca
Oct 16, 2025Homepage
Homepage change from Montreal Weights
montrealweights.ca
Oct 12, 2025Homepage
No machines, no fuss, but a garanteed bump 🙂↕️🍑 We ranked all the best dumbbell-only exercises for your glutes in a tier list. No machines, no fuss, just pure results. 💪 What’s YOUR favorite glute exercise? 👀
montrealweights.ca
Oct 11, 2025Instagram
Homepage change from Montreal Weights
montrealweights.ca
Oct 9, 2025Homepage
Fitness goals don’t happen by magic ✨💪 Every rep, every session, every bit of effort counts. The real magic? Showing up consistently and putting in the work today. 🔥
montrealweights.ca
Oct 5, 2025Instagram
Homepage change from Montreal Weights
montrealweights.ca
Oct 5, 2025Homepage
Who needs a full gym when you’ve got this little setup? 🏋️♂️ With just a power cage, you can train every single muscle group: ✅ Squats for legs ✅ Bench press for chest ✅ Pull-ups for back ✅ Overhead press for shoulders ✅ Deadlifts for full-body power … and so much more. One cage, endless possibilities 💪 Would you add it to your home gym? 👀
montrealweights.ca
Oct 2, 2025Instagram
No machines, no problem 🦶💪 From worst to best, we ranked the exercises that give you the maximum stretch for the maximum growth. Don’t skip calf day! (we see you) 👀
montrealweights.ca
Sep 28, 2025Instagram
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