Icebarrel | Particl Company Profile

The best part about the Ice Barrel 300? You just step right in.

POV: Our boss implements 'Casual Friday'

Agree or Disagree? 🐐

Siphoned water from Lake Dillon. Got cold. Felt better :). “You do not rise to the level of your goals, you fall to the level of your systems.” ~ James Clear / Atomic Habits Wearing @nadsunder organic cotton boxers + underwear, to protect your NADS. Fun memory from last fall!

Us: What's your ideal ice bath temperature? Wyatt: Really cold. 🧊🧊🧊🧊🧊🧊

Ultra training in NYC means a lot of bridges, a lot of Prospect Park hills, and a lot of time spent in the @icebarrel

Heading into the weekend in the ice bath 🧊

The iconic Ice Barrel 400 🧊 super lightweight 🧊 the Ice Barrel with the smallest footprint 🧊 so small you can take it anywhere 🧊 the perfect Ice Barrel for events + parties

Cold exposure isn’t just a mental challenge—it’s a physiological reset. But how you breathe makes all the difference. @icebarrel and @elvtbreath understand this, which is why they have collaborated to give away a year supply of mouth tape and nasal strips to the next five barrels donated through Ice Barrels resilience project👊🏼💥 To find out more go check out @icebarrel and read up on all they're doing in making sure those that needed the most are building resilience... Including those in the military and first responder community! Why the mouth tape you ask⁉️ Well with the help of ELVT Breath Control you unlock a secret weapon in the ice: 🧠 Stay Calm Under Pressure Nasal breathing activates your parasympathetic nervous system, helping you stay relaxed and in control instead of panicking. 💨 Control the Fight-or-Flight Response Mouth breathing = shallow, rapid, stress-inducing. Nasal breathing = deep, slow, and stabilizing—signals safety to the brain. 🫁 Strengthen CO₂ Tolerance Training through cold and breath helps your body become more efficient at oxygen exchange—making you more resilient to stress. ❤️ Regulate Heart Rate & Blood Pressure. Cold plunges spike both—nasal breathing calms them back down, protecting your cardiovascular system. 🧬 Boost Nitric Oxide Production Only produced during nasal breathing, nitric oxide dilates blood vessels and enhances circulation—even during cold-induced vasoconstriction. 🧊 Extend Your Time in the Cold Breathing through your nose helps you drop into flow, quiet the mind, and stay in longer with less mental resistance. Are you ready to level up your cold exposure game? #coldexposure #icebarrel #elvtbreathcontrol #mouthtape #breathcontrol #resiliance #mindset

Thinking the secret to a good cold plunge is breathing? Wrong. It’s a surprise dog visit. @icebarrel . . . . #BestRecoveryBuddy #ColdPlunge #RecoveryDay #ColdExposure #PlungeLife #IceBarrel #DogTherapy #DogsOfInstagram #FitnessRecovery #Biohacking #ColdPlungeTips #MentalToughness #SelfCareSunday #PetTherapy #WellnessJourney #FeelGoodContent

“Get me out” 😭😭 #icebath #icebarrel #routine #beefbowl

Ice Baths: Better with Friends 🫶🏼🧊

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On a typical day, @dmausjr will cold plunge 5 times, so we are testing out how good his internal thermometer is having him Guess the Temperature of his Ice Bath!

🌏 EARTH DAY GIVEAWAY 🌎 This Earth Day we have teamed up with our eco-conscious friends at @huel.us, @kleankanteen, + @lakaflow to honor this planet we call home. One lucky winner will receive the ultimate wellness + sustainability prize pack - packed with gear and goodies to fuel your body, refresh your mind, and reduce your footprint. Head to the link in our bio to enter + comment two friends who you think would love this prize. Winner will be announced 4/28. This is our ONLY account. We will never DM you asking for personal financial or credit card information. Happy Earth Day!🌱

Homepage change from Icebarrel

✨Meditation Monday✨ Controlling your breath is the most important part of your cold therapy practice. It is the gateway to your nervous system. For more tips + guided sessions, make sure you download the Ice Barrel app!

Other than the usual cognitive and physical effects. Of course. @icebarrel. #Coldisthenewwarm