First off, idk the science behind this machine so I’m convinced it’s magic. This has been a daily staple in prep since it’s literally my protein shake just in ice cream form (more volume 🤝 same macros). My process includes 1) blending all of the ingredients together first and then freezing overnight. 2) using a protein powder that doesn’t taste like 🗑️ THANK YOU @gaspari If you add banana, it will create a thick enough consistency so you won’t need to add additional gums or jello powder. With prep, the amount of each ingredient has changed over the weeks but I would say 1-2 cups blueberries and 2-4oz of banana will suffice. I only use 1 scoop of protein and always use water as my base🙂 you can totally use your choice of milk though. Bonus points if you add in creatine. It has no flavor (promise) and helps with performance & recovery. I spin on ice cream but if you like more of a soft serve spin on the lite ice cream setting* Use code “BELLA” to save on @gaspari supps! #ninjacreami #fitness #bodybuilding #highprotein #gymgirl #fitgirl #healthylifestyle #fitnessmotivation #bodybuilding #recipe #proteinicecream
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Jul 26, 2025Instagram
🔥 Queima localizada? A gente leva a sério. Antes do treino, o ritual é o mesmo: 🚿 Creme termogênico da @gaspari na pele, ⚡ Treino insano na sequência! Resultados que aparecem, suor que vale a pena. #TeamGaspari #WellnessPrep #TermogenicoGaspari #RoadToStage #GymGirls #gaspariathletes
gasparinutrition.com
Jul 26, 2025Instagram
Challenge accepted… gym version…no warm up and a sore hip and let me tell y’all this was enough workout for the day 🤣 and btw we did this with tennis shoes I think we made it a lot harder for ourselves 😫 #nickiminajchallenge #challenge #nickiminaj #explorepage✨ #gymlife #legday #fyp
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Jul 26, 2025Instagram
Superpump Aggression Pre-Workout Promotion
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Jul 26, 2025Meta Ads
Practice makes perfection! Good luck, babe 🥵🫶🏼 #gymgirls #workout #gaspri
gasparinutrition.com
Jul 25, 2025Instagram
Trust the process 💎
gasparinutrition.com
Jul 25, 2025Instagram
Back in stock and stronger than ever! 💥 Say hello to next-level muscle gains with Gaspari Nutrition’s Turkesterone. Ready to transform your workouts? Let’s get stronger, faster, and leaner. 🚀 #GameChanger #Turkesterone #MuscleGoals #GaspariNutrition #StrongerEveryDay
gasparinutrition.com
Jul 25, 2025Instagram
couldn’t even flex my quads fully with this insane pump🥹 also yes two posts in one day because tomorrow I have more coming with a little surprise👀
gasparinutrition.com
Jul 25, 2025Instagram
Did you get your daily dose of☀️ and protein today? 👀
gasparinutrition.com
Jul 25, 2025Instagram
Candy as an intra who?? Not me, Ill take a fast digesting carb source with no bloating and no crashes 🥝🍓 @gaspari code YENII
gasparinutrition.com
Jul 25, 2025Instagram
🚨 GIVEAWAY TIME! 🚨 I’m teaming up with some amazing brands to bring you the ultimate giveaway 💪🎉 Whether you’re just starting your journey or leveling up, this bundle has EVERYTHING you need to crush your goals and look good doing it! One lucky winner will get: 🔥 A custom 8-week personal training program valued at $700 💥 $150 in @gaspari supplements to fuel your gains 🛍 $100 @lululemon gift card (leggings or shorts? you choose 😏) 🏋️♀️ $100 @gymshark gift card to level up your fit 📦 $100 Amazon gift card for anything else you need 🧋 $200 in @fomonutrition products (best tea around) This is over $1,300 in value just waiting for YOU 🫵🏼 ✨ To Enter: 1️⃣ Follow @mell.collective 2️⃣ Follow all tagged brands @gaspari @datefitofficial @yasarafitness @fomo_nutrition 3️⃣ Tag your gym bestie (or 5 👀) in the comments 4️⃣ Share this post to your IG stories for a bonus entry! Winner announced on 8/15! Let’s goooo! 🏋️♀️💥 #fyp #fypシ #gym #gymgirl #giveaway #gymlife
gasparinutrition.com
Jul 25, 2025Instagram
Our ULTIMATE mass gainer 💪
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Jul 25, 2025Meta Ads
Super Pump Aggression is one of the best preworkouts right now with its energy, pump, and mental focus ingredients to help push you to the next level for your workout. Highly recommend! 💯🔥🙌
gasparinutrition.com
Jul 24, 2025Instagram
🔥 Back in stock! 🔥 Get your hands on Proven Grassfed Beef Liver by Gaspari Nutrition, packed with B-12, CoQ10, and all-natural goodness to fuel your body! 💪🌱 A true superfood for recovery, energy, and muscle support. Ready to elevate your game? 💥 #ProvenLiver #GrassfeedBeef #BackInStock #GaspariNutrition
gasparinutrition.com
Jul 24, 2025Instagram
This back workout has me SEARCHING FOR MY WAIST 👀🤌🏼 No but seriously, this back workout has completely gotten rid of excess back fat + really toned me up🔥 ⬇️FULL WORKOUT⬇️ • lat pulldown (3x12) • single arm row (3x12) • single arm high row (3x12) • rear delt fly (3x12) • ez bar bicep curls (3x10) • hammer curls (3x10) 📱 Don’t forget too: ✨Like & share this post ✨Save for your next back day ❤️🔥1:1 coaching apply in bio 🎀 Fueled by @gaspari CODE: TCABLE 🎀 Outfit is @tlfapparel CODE: BA15TCABLE #explore #explorepage #backday #backworkout #hourglass #hourglassbody #hourglassfigure #bigback #smallwaist #weightloss #weightlossjourney #weightlosscoach #weightlosstips #fat #fatloss #fatlossjourney #fatlosscoach #legday #legworkout #gluteworkout #gym #gymgirl
gasparinutrition.com
Jul 24, 2025Instagram
The name Gaspari stands for something more… Results that are PROVEN! 💪💯
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Jul 23, 2025Instagram
why, when, and how should you take L carnitine? Are you ready to get shredded?� @gaspari code YENII
gasparinutrition.com
Jul 23, 2025Instagram
shoulder day fueled by @gaspari as always💪🏼 #gym #personaltrainer #workout #goals #influencer #lifestyle #motivation #discipline #pushday #bikinibodybuilding #prep
gasparinutrition.com
Jul 23, 2025Instagram
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