We often get asked if you can mix our products The answer is yes! Here are some of our favourite product combinations: ✨ True Collagen & True MCT Oil mixed into a morning coffee - for an energy boost to power through your workout ✨ Radiant Collagyn & True Hydration mixed into water or a smoothie; for radiant skin ✨ True Collagen & True Creatine+ mixed into water or a smoothie; for strength & structure and long-term vitality ✨ Radiant Collagyn & Matcha + Collagen for our version of a skin-boosting berry matcha What combinations have you tried? #Collagen #Electrolytes #Creatine #Wellness
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Aug 2, 2025Instagram
What air travel really does to your skin and body. There’s something magical about soaring above the clouds, but less so about what that cabin air is doing to your skin and inner balance. Hydrate deeply before and during your flight- think electrolytes and collagen-rich broths, not just plain water. Support your skin barrier with nourishing facial oils or balms that lock in moisture. Take your nootropics and adaptogens to stay centred- think True Nightcap for sleep, True Ashwagandha for resilience. Fast smartly or eat light, mindful meals to reduce digestive load in air. What air travel tips do you have? #Travelling #Summer #SkinHealth #SkinEssentials
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Aug 1, 2025Instagram
Homepage change from Ancient + Brave
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Aug 1, 2025Homepage
When your skin feels unsettled - breakouts, dryness, dullness, sensitivity - it’s tempting to reach for the next serum. But the story often starts within. Gut health: helps shape the skin’s natural ecosystem, playing a quiet but powerful role in radiance and resilience. Nutrient gaps: especially in collagen, essential fats and key minerals - can show up as changes in tone, texture or hydration. Hormonal shifts often influence oil levels and clarity, especially around the menstrual cycle or during times of stress.Instead of chasing surface-level fixes, try tuning into what your body might be asking for. The journey to skin confidence begins with deep, nourishing care that works from the inside out.
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Jul 31, 2025Instagram
Summer Reads With Strong Female Leads ✨ We asked the team what books they’re diving into this summer. These are the page-turners we can’t stop thinking about - and we think you’ll love them too. What book are you reading this summer? #SummerReads #BookRecs #TBR
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Jul 30, 2025Instagram
48-Hour Giveaway: Win a £200 Grown Alchemist Voucher
ancientandbrave.earth
Jul 29, 2025Email
@davinamccall debunks the top collagen myths 🖤 Taking collagen regularly allows your body to naturally absorb it, helping to replenish and support your whole body health. #collagen #ancientandbrave #wellness #davina
ancientandbrave.earth
Jul 29, 2025Instagram
Cherry Cooler 🍒 Powered by True Hydration, this refreshing recipe is curated to support deep cellular hydration with a fruity twist ✨ Formulated to help reduce fatigue, enhance performance, and support daily wellbeing. Comment “RECIPE” in the comments and we’ll send the recipe to you #TrueHydration #Electrolytes #SummerWellness
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Jul 28, 2025Instagram
Here’s to the women rewriting the rules, raising the bar, and reminding us all what’s possible. Good luck to the Lionesses playing in the final tonight ✨ Thank you for inspiring generations 🖤 @england @lionesses @leahwilliamsonn @stanwaygeorgia @sarina.wiegman #Lionesses #WomensEuros #BraveWomen
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Jul 27, 2025Instagram
Bravery doesn’t always wear a cape. It’s in the quiet moments, the small choices, the decision to show up just as you are. Share or tag someone who might need to hear this today. @donnaashworthwords #brave #intention #ancientandbrave
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Jul 26, 2025Instagram
Is collagen more effective with vitamin c? Our in-house nutritionist, Jenni Kiddle answers one of our most frequently asked questions. Ask more below, and our expert nutrition team will get back to you 🖤 #vitaminc #collagen #wellness
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Jul 25, 2025Instagram
#ad had lots of questions on creatine, why I take it, how it works. My @ancientandbrave True Creatine+ has been part of my daily routine since my op last yr. 🤎🤎 It won’t make you super bulky (unless that’s what you want!!!). I lost a lot of muscle mass post op, and it has really helped with building good quality muscle. True Creatine+ is formulated with Taurine, Vitamin D, and Magnesium, designed to support energy, muscles, bone and cognitive health. 👍 I use it with my True Collagen (you can take together) I love it xx
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Jul 24, 2025Instagram
It’s no secret that collagen supports radiant skin, but there’s more to this powerhouse protein than meets the eye. Here are three lesser-known ways collagen can support your overall wellbeing. ✨ Helps support balanced energy and cravings Protein-rich collagen can help slow the absorption of glucose into the bloodstream. Including it in your daily ritual may support steadier energy and help curb those afternoon cravings. ✨ Nourishes gut health Collagen is naturally rich in glycine - an amino acid that plays a key role in maintaining the integrity of the gut lining. It’s a gentle way to nourish digestive health from within. ✨ Supports recovery and strength Collagen contributes to the structure of muscle, connective tissue, and joints - making it a valuable ally in post-exercise recovery and supporting an active lifestyle. What benefits have you noticed? #marinecollagen #bovinecollagen #collagenbenefits #guthealth
ancientandbrave.earth
Jul 23, 2025Instagram
Come with me & immerse yourself within nature from the inside out through powering your body and mind in strength & resilience as I do? Choose to NOURISH your body by harnessing nature to support your daily health. I choose @ancientandbrave True Hydration combined with True Creatine, which allows me to perform at my absolute best. By increasing my energy at a cellular level, whilst my 48 year old mind is fuelled to function at its maximum and out of the realms of “peri-pausing”, my strength is enhanced, allowing me to power through the day!!Join me in embracing my love for natural supplementation through an ancestorial way of life 🙏☘️💚🤎 #healthylifestyle #bravelifestyle #hydration #ad #nature #supplements
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Jul 22, 2025Instagram
Confused about our supplements? Our Director of Nutrition & Education, Jo Woodhurst is on hand to answer all of your questions, just pop them in the comments below. #wholebodyhealth #ancientandbrave
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Jul 21, 2025Instagram
It’s easy to ignore what you can’t see… Now, more than ever, we need to pay attention to what’s going on beneath the surface. If we all make small changes to our everyday, we can have a knock on effect to secure our future. By choosing MSC certified marine products, you are actively supporting sustainable fishing practices. To learn more, head over to our journal. #msc #marinecollagen #waters
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Jul 20, 2025Instagram
Summer energy dip True MCT Oil is your powerhouse partner for sustained energy, mental clarity, and metabolic support. It’s a simple yet powerful way to fuel your day, every day. Stir it into your favourite recipes to elevate your daily wellness ritual. Comment “Recipe” below, and we’ll share ours with you 🖤 #MCTOil #Recipe #Wellness
ancientandbrave.earth
Jul 19, 2025Instagram
Weekends are a sacred threshold. A chance to slow the spin, exhale deeply, and return to yourself. What if you made space for just a few grounding rituals? The kind that tell your body: you’re safe, you can soften now. We’ve gathered a few ideas to help you transition into rest, presence and real connection this weekend. What are your tips for signalling the weekend? #rituals #grounding #weekendplans
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Jul 18, 2025Instagram
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