High quality sourdough = no crap symptoms for me. I can literally have my “cake” and eat it, too. As someone who has struggled with gluten intolerance for MANY years (and it’s only getting worse do to modernized wheat) I would have unwanted symptoms anytime I ate any type of bread or baked good. Immediate inflammation and bloating, clogged lymphatic system, brain fog, irritability, gas and even diarrhea (tmi sorry). It wasn’t until four years ago when I started my sourdough journey that those symptoms started going away. Because of sourdoughs natural fermentation process during rising, the lactic acid bacteria helps to break down nutrients for adequate absorption and helps to digest the gluten in your stomach for better digestibility. Now, that doesn’t mean that all sourdough is GOOD. If you’re still using flour that is GMO, sprayed with pesticides and pretty much lack any nutrients, you still might be able to tolerate it better than other breads, but it’s not “nutrient-dense”. That’s why we try to use organic flour as often as possible and preferably FRESH MILLED to keep as many nutrients intact when making bread. My favorite grain is Einkorn because it’s the ORIGINAL ancient grain, with only 1 DNA strand and 14 chromosomes, making it the most digestible grain for the human body. There is a learning curve with this grain, but we’ll be sharing the process of how to incorporate it into your life daily, very soon! If you have gluten intolerance and aren’t making sourdough, you’re missing out! I prefer to let mine ferment 36-72 hours for extra digestibility, but many people can eat it after 18-24 hours with no symptoms. For Memorial Day we’re doing 25% off to start your journey with us. Follow @sourdoughsparrow and comment SALE for a DM’d link. We offer an incredible 38+ year maintained starter named “Eden” who has helped THOUSANDS of people “start” their journey, literally. We have a cookbook that has over 65+ sourdough only recipes (no commercial yeast) to help propel your journey and make healthier swaps. Plus, lots of sourdough supplies to ensure you start successfully. We can’t wait for you to start this journey with us 🫶🏻.
sourdoughsparrow.com
May 26, 2025Instagram
On Sundays we bake bread ☺️. Learning how to make fresh sourdough bread changed everything for me. Not only did it give me my life back by being able to eat bread without symptomatic repercussions because of its natural fermentation process, but it helped me be more present, eat healthier, lose weight and help my family consume more nutrient dense foods. A win-win all around! I’ve been learning more and more how important it is to use fresh milled flour, especially from ancient grains. I personally love Einkorn best because it’s the ORIGINAL ancient grain that only has 14 chromosomes and is the most digestible grain for the human body. But if I’m out, I use Kamut, like in this video. Both great options for people who are gluten-intolerant, like me. I just did 50/50 organic bread flour and fresh milled Kamut, if you’re wanting to try it out. Everything else was the same. Maybe just a little bit more water if it seems dry. ☺️ This recipe has been downloaded over 100,000+ times (that’s honestly blows my mind) and for good reason. It is so fluffy and soft, has amazing flavor and can be utilized for so many things. Hundreds of micro bakers make this recipe weekly for their customers; what an honor. 🥹🫶🏻❤️ When I created this recipe I wanted a sister to our artisan sourdough bread. One that kids and toddlers would love because it didn’t have tough crust (that’s personally one of my favorite things about sourdough bread, but not everyone’s 😅) and the sweetness comes from raw honey instead of sugar. I literally cried when I took my first bite. I hope you love it as much as we do!! Make sure you’re following @sourdoughsparrow so you get our DM and comment FLUFFY for the free recipe. Please tag us when you make it, we love to share!! . . . #sourdoughsandwhichbread #sourdoughbread #sourdoughforbeginners #sourdoughrecipe
sourdoughsparrow.com
May 19, 2025Instagram
If this is you, let’s be friends….but just know my text turnaround rate is 3-7 business days. 😘 . . . #motherhoodthroughinstagram #momofsix #motherhoodintheraw #relatablereels
sourdoughsparrow.com
May 16, 2025Instagram
EDEN truly is ✨MAGICAL✨. We were blessed to inherit her back in 2021 and in the last two years have been honored to send over 25k+ baby Eden’s all over the world to help others on their sourdough journey. THANK YOU!! ❤️ Make sure you’re following @sourdoughsparrow and then comment EDEN and I’ll DM you a link to grab her. For international orders, please click the link in our bio to grab your own, Eden. 🫶🏻 Because sourdough shouldn’t be frustrating…it should be fun, therapeutic and healing and we’re here to help you on every step of your journey. 😘 For more sourdough supplies, our cookbook and other goodies to help support your sourdough journey, check out our shop for products in stock. . . . . . . . #sourdoughstarter #dehydratedsourdoughstarter #sourdoughjourney #sourdoughbaking #sourdoughforbeginners
sourdoughsparrow.com
May 16, 2025Instagram
It’s okay to fail, that’s how we learn. 😘 I was filming a recipe test I wanted to launch for Mother’s Day that I practiced on Easter for my family. And I failed….hard. I’m learning to let go of perfectionism. It’s not that I have to do everything perfect, it’s just some things…like sourdough baking. 😅 If I make a mistake or screw up a recipe, I’m really hard on myself and usually end up negatively spiraling until my husband brings me back. I just happened to catch this moment when filming me talking to him about the Raspberry Lemon Sweet Rolls with Mascarpone Frosting, when I realized I screwed up and I got sad and defeated, but he was right there to pick me back up. 🥹❤️ What a blessing it is to have a man that loves you through your mistakes, doesn’t get angry or call you names, and shows up for you emotionally. I know it’s not as common these days, but I promise you there’s still good ones out there, ladies!! . . . #sourdoughbaking #marriageisbeautiful #goodmen
sourdoughsparrow.com
May 14, 2025Instagram
☀️ SUMMER CASH GIVE BACK ☀️ I’ve teamed up with some friends to gift $5000! There will be FIVE WINNERS who each receive $1000! T O E N T E R: 1️⃣ LIKE and SAVE this post! 2️⃣ COMMENT below something that made you smile today 3️⃣ FOLLOW @goodtimesgiveaways and all accounts they follow (hand selected accounts you will love! Only takes 20 seconds- yes they check!) These are the accounts to follow: @angela.holm @ashdonielle @caitlin.edmund @drbeckycampbell @emilywondree @giannabieros @glitzybella1 @hannahehunter @healingcavelady @healthybyheatherbrown @hemp.solv @justbrandi_ @kalee_foster @kbgymnjuice333 @kristin.jt @madisonviningblog @meganlbrown22 @megwhite_havenhill @melissathompsonhome @mommyinheels @morganpeitzman @nicole_hohenstein @our.peachy.home @simplyedentallow @sourdoughsparrow sportymommas @the_stephen_3 @thenatural.nurse B O N U S: 🌷Share this reel to your stories and tag @goodtimesgiveaways 🌷Tag 3 friends for an extra entry! RULES: Gifting starts on 5/14 at 9am cst and ends at 11:59pm cst on 5/17. The winner will be chosen at random and announced on 5/18. Public and private accounts can enter. Open worldwide 🌎 Beware of imposter accounts. Per Instagram’s rules: this sweepstakes is in no way sponsored, administered or associated with Instagram. No purchase necessary, void where prohibited. By entering, entrant confirms they are 18 years of age or older, and agrees to the Terms and Conditions and Privacy Policy. We release Instagram of any responsibility and agree to Instagram’s terms of use.
sourdoughsparrow.com
May 14, 2025Instagram
Totally kidding, but this viral Dubai Chocolate bar the kids and I made is one of the best things we’ve eaten in a hot minute. The addition of the strawberries makes it, which was totally my teenage sons idea. 👌🏻 Should we take these flavors: chocolate, pistachio, and strawberry and make it into a Sourdough Sweet Roll? Think a chocolate roll base with pistachio/kataifi filling and a pistachio cream cheese frosting? Vote below 👇🏻😘 . . . . #sourdough #dubaichocolate #cinnamonrolls
sourdoughsparrow.com
May 13, 2025Instagram
Happy Mother’s Day 🥹❤️ I would do it all over again…. + For every sleepless night + For the way your body melts into mine after being rocked to sleep + For your newborn smell and milk breath + For the way your face lights up when I enter the room every time + For the strength I never knew I was capable of as I roared you out of my body and held you for the first time + For every new milestone you made over and over again + For endless giggles and “what’s that?” + For the look of question in your eyes until I encouraged you to be brave and took your first steps + For the endless messes that remind me how blessed I am + For the “art” made on every wall + For the light in your eyes when you find you can do something new + For the hole you healed in my heart that I didn’t even know was there + For the greatest JOY I’ve ever felt + For the constant noises that fill our home + For your unconditional love and Grace when I make mistakes learning to be your “Mom” It has been an honor to be a Mother since the young age of 20 and even though it has come with challenges and has felt lonely at times, it was the best decision I could have ever made. And while we live in a world that constantly devalues the role of Women and Motherhood, I will tell you this….NOTHING is more fulfilling than stepping into your Divine Feminine role as a Mother. And while I know many of you have wished to become a Mother and for whatever reason it hasn’t happened yet do to infertility issues or otherwise, please know I see you and my heart is with you. As a woman who has lost three babies, I know the depth of sorrow that comes with that grief, but you can find peace and joy again after loss. If there’s one thing I wish I would have done differently, it would be to ask for help more when I was in the trenches and to give help when I wasn’t. Motherhood takes a village and we can and should all help one another more, without judgment. We’re all just doing our best. ❤️ I love you Sophie, Emmett, Leif, Liam, Alfie, Ollie, our Angel baby Eden and our two other heaven babies (until we meet again 🫶🏻) Sending all the moms and futures mamas love today and everyday. XOXO -Manda
sourdoughsparrow.com
May 11, 2025Instagram
You’re new #1 retailer for “board corn”. I can’t take Tanner anywhere….🤪🤣. These will be in the shop, asap! We’re doing a limited drop for 12 of these artisan heirloom USA made hardwood bread boards. All unique, branded and numbered made by our dear friends @bridgeandvinecreative. Each piece is either Walnut, Cherry or Maple, make them non-porous and the perfect surface for cutting sourdough bread on or serving some beautiful homemade baked treats or meals. Can’t wait to get them up for you!! Wanted to have the up for Mother’s Day, but that didn’t happen, so sorry! P.S. Tanner’s dry humor and “spicy” jokes is what has kept me falling more in love with him as every year passes. Happy 18th Anniversary to my love today, 5/10. 🫶🏻 . . . #breadboards #sourdough #marriagehumor
sourdoughsparrow.com
May 10, 2025Instagram
Thank you @sourdoughsparrow for creating the BEST sourdough discard chocolate chip cookie recipe I have ever tasted! I make these for every sourdough class I teach, and sometimes I think my returning students really just come back for more cookies 🙂↕️ I converted Amanda’s original volume measurements to weighed ingredients and the full recipe is below: Ingredients: 3 sticks (339g) butter, browned 500g all purpose flour 12g baking soda 12g arrowroot powder or corn starch 6g salt 400g brown sugar 100g granulated sugar 1 egg 1 egg yolk 1 TBSP vanilla extract 220g sourdough discard 250g semi-sweet chocolate chips 250g milk chocolate chips Flaky sea salt, for sprinkling Directions: In a saucepan over medium heat, melt and cook the butter until it smells toasty and is caramel in color. Let it cool slightly. Whisk together flour, baking soda, arrowroot powder, and salt. Set aside. Mix browned butter with sugars, then add the egg, egg yolk, and vanilla and mix again. You can do this with a sturdy whisk, wooden spoon, or in a stand mixer with the paddle attachment. Pour in sourdough discard. Mix well. Gradually mix in the dry ingredients, about 1 cup at a time, just until incorporated. Gently mix in chocolate chips. I usually do this by hand. Chill dough for 30min or up to 2 days. Preheat oven to 375. Roll the chilled dough into balls about 85g each and place them 3 inches apart on a lined baking sheet. Sprinkle with flaky sea salt and bake for 12-14 min. Enjoy! 😘🍪
sourdoughsparrow.com
May 9, 2025Instagram
Resounding, yes because my husband made it 🥹❤️. To say I’m absolutely in love with this family heirloom is an understatement. What an honor to cook and bake sourdough for my family so we can eat around this memory and connection maker. In 2020 we created a carpentry business from scratch (Tanner was all self taught) but we felt compelled to shut it down in late 2022 and create @sourdoughsparrow in early 2023. We haven’t had a non busy minute, since. All you small business owners understand, I’m sure. 🤪 Now after 5 years, Tanner finally built us a white oak dining table from scratch, no plans…just designed it himself and figured it out in his mind as he went (my brain doesn’t understand that) and it’s the most gorgeous thing I’ve ever seen. He designed and had the legs made @tablelegsdotcom and they were amazing to work with. So grateful to have been married to this man for almost 18 years, come this Saturday. ☺️ He truly is the best and one of the most talented people I know. It makes me emotional knowing one of our kids will get this someday. 🥹 Should he start selling tables again? 😂😍🥰 . . #marriedlife #diningtabledecor #sourdoughbread #smallbusinessowners #heirloom
sourdoughsparrow.com
May 7, 2025Instagram
She just wants me for my @lumeboxpro and delectable saffron lattes and I’m happy to oblige. 😉🤪🤣❤️🥰 Love you @brit.any.rose22! Only 24 hours left for @lumeboxpro 50% off birthday sale! This is the perfect Mother’s Day gift for that special woman in your life. Hands down our most used tool in our holistic toolbox and this is why 👇🏻 Here’s why Red Light Therapy (RLT) is such an incredible tool for all ages. It has over 2,000 clinical studies proving its effectiveness. This non-invasive treatment uses low level wavelengths of red light and NIR to deeply penetrate the skin and stimulate your cells at the the mitochondrial level. This is a big deal because this is the powerhouse of your cells that aids in producing collagen (you severely slow down at 25), reduces inflammation in the body, and accelerates healing on MANY levels. The benefits are extensive and when used daily can: 🏋🏻 Enhance muscle recovery 😴 Improve sleep 💪🏻 Reduce joint pain + tissue repair 😫 Reduce and help with oxidative stress (think high cortisol) 🧖🏻♀️ Rejuvenate skin and improve acne 🫁 Targets organs 👴🏻 Aides in hair regrowth 🩸 Wound care 👀 Eye health 🤧 General illness 🥰❄️ Boosts mood & helps with winter blues ☀️🌙 Balances circadian rhythms 🍎 Thyroid support (hypo and hyper) 💆🏻♀️ Deep Relaxation ….and so much more!! Why I choose @lumeboxpro for my RLT: ❤️ Portable ❤️ Easy to use ❤️ FDA approved ❤️ HSA/FSA approved ❤️ 80% lower EMF’s than the leading brand ❤️ Offers Red + NIR light for deeper penetration into cells ❤️ Third party tested for safety, irradiance, and EMF ❤️ Covers more surface area than other portable devices Comment “RED LIGHT” to get 50% off, today. Make sure you’re following me [@sourdoughsparrow] to get my exclusive DM’d link. I know you and your family will love this as much as mine does. My kids just grab this without even being prompted because they KNOW it works. Worth every penny!! . . . . #redlighttherapy #lumebox #holisticmama #antiinflammatory #holistichealthcare #momofsix #sisterlove❤️
sourdoughsparrow.com
May 4, 2025Instagram
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