Adaptogens are everywhere these days. Coffee, gummies, granola, nutrition bars, even some non-alcoholic sips. But are they really worth the hype? We think yes! Adaptogens are herbs, plants, and mushrooms that help improve our response to stress, anxiety, fatigue and have been used for thousands of years to help the body stay balanced and resilient. That’s why our providers recommend them as a natural way to support energy levels and stamina. They especially love ginseng, holy basil, maca, ashwagandha, rhodiola, schisandra, cordyceps, and shilajit. If you’re trying them for the first time, keep in mind that not all adaptogens have the same effect for every person, and their effectiveness can depend on dose, consistency, and context. It’s important to choose high-quality, evidence-backed supplements and understand how they fit into your overall health and routine. Learn more about the benefits and uses of adaptogens at the link in our bio.
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Aug 6, 2025Instagram
For women, longevity is not about reaching 100. It’s about the quality of each year along the way. More women are seeking care that supports sustained energy, mental clarity, strength, and emotional well-being throughout every stage of life. In a recent Women’s Health interview, Parsley Health founder Dr. Robin Berzin shared how our functional medicine approach is helping women pursue a more meaningful kind of longevity by addressing root causes and optimizing health, not just managing symptoms. As Dr. Berzin puts it: “I don’t just want to live longer. I want to feel good, look good, and have the energy, clarity, and strength to live my life to the fullest.” Read the full article at the link in our bio.
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Aug 5, 2025Instagram
10 expert-backed, medically supported ways to go from just-okay to mind-blowing Os. It’s almost National O Day and we wanted to celebrate with sharing this no-bs guide to next-level pleasure. Whether you’re flying solo or with a partner, these are the most effective, science-supported strategies. We’re talking pleasure point stimulation, pelvic floor strengthening, edging, position changes, pillows, & more. Flex and Parsley Health have teamed up to deliver body-safe period solutions and whole body care beyond the basics. That means Parsley members enjoy exclusive discounts on Flex products, while Flex users get special deals on Parsley’s exceptional root-cause care. #womenshealth #femalehealth #hormones #wellnesstips #healthtips #healtheducation #hormonehealth
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Jul 25, 2025Instagram
Advanced labs for women
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Jul 24, 2025Meta Ads
Regulating your blood sugar can have a huge impact on your energy, mood, hormones, and long-term health. And there are natural ways to regulate blood sugar without medications. Added sugars and processed carbohydrates can lead to blood sugar spikes, crashes, increased cravings. Reducing intake of these foods and centering meals around whole, fiber-rich foods can help slow digestion and support a steadier release of glucose into the bloodstream. There are also targeted herbal supplements like Parsley’s professional-grade GLP-Metabolic Support or Berberine+ that support metabolic health and blood sugar regulation naturally. Small shifts can make a meaningful difference. The more your blood sugar stays balanced, the more resilient and supported your entire system becomes.
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Jul 23, 2025Instagram
Have you heard? Creatine isn’t just for bodybuilders. It can have longevity benefits for anyone, especially women. Creatine is a naturally occurring compound that helps rapidly regenerate ATP to fuel short, intense exercise like weight-lifting. While it won’t build muscle for you, it does enhance training and recovery, and can support lean muscle growth, weight management, and bone strength, which all improve our overall health. There’s also growing evidence that creatine supports brain health, especially for women. Studies show creatine can boost memory, attention, and processing speed. Want to start adding creatine to your routine? Parsley Founder Dr. Robin Berzin recommends taking 3-5g of creatine monohydrate or creatine HCL per day to see how your body reacts. If you experience any GI side effects, try going for 3g per day or creatine HCL. Creatine is just one of many small daily habits worth adding to your routine that can have a huge impact on your long-term health. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/, https://pubmed.ncbi.nlm.nih.gov/39070254/
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Jul 21, 2025Instagram
Whether you are 25 or 65, you should be thinking about Dr. Robin Berzin’s 3 Bs protocol — brains, bones, and booty. (Yep, you read that right). This is a science-backed approach to women’s health that highlights what is often ignored in traditional care and takes into account women’s health over a lifetime, not just during the reproductive years. 🧠Brains: Memory, focus, and mood can change as estrogen levels change throughout a lifetime. Supporting cognitive health means addressing inflammation, managing blood sugar, and nurturing hormone balance. 🩻Bones: As estrogen declines, women are more at-risk for bone loss. Protecting bone density through strength training, nutrient-rich food, and targeted support is critical for longevity. 💪Booty: Muscle mass is a powerful marker of health. It helps regulate blood sugar, improve insulin sensitivity, and support metabolism health long-term. This protocol isn’t about quick fixes, it's about consistent choices every day. Because women deserve care that helps them feel their best through every phase of life. Listen to Dr. Berzin’s full conversation on the Dr. Gundry Podcast to hear more about functional medicine, women's health, and longevity at the link in our bio.
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Jul 18, 2025Instagram
If you’ve ever struggled to stay consistent with physical activity, you might be choosing the wrong kind of exercise. A new study in Frontiers in Psychology found that our personality traits can shape how we experience movement, how much we enjoy it, and whether we stick with it over time. The takeaway? You’re more likely to build a lasting habit when your workouts reflect who you are. Extroverted? You may thrive in a group HIIT class or running club. More anxious? A workout at home can still have great stress reduction benefits. Even choosing between a structured weekly routine versus experimenting with new activities can be influenced by your personality type. This is an invitation to stop forcing routines that don’t fit. Start by noticing the types of movement that energize you, calm you, or simply bring a sense of ease. The best workout is the one you’re genuinely excited to return to. Sources: https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00150-5/fulltext, https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587472/full
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Jul 17, 2025Instagram
Women with low muscle mass are 63x more likely to die early. That stat stopped me in my tracks—and inspired me to get a full-body DEXA scan. At 44, I learned I had osteopenia. The good news? You can build new bone and muscle. But first, you need to know what you’re working with. If you’re over 30, I recommend getting a DEXA scan every 1–2 years. It’s fast, affordable, and one of the best tools to track true health—not just how you look, but how you age. 📌 Save this if healthspan is a goal. #longevity #functionalmedicine #womenshealth
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Jul 16, 2025Instagram
Advanced labs for women
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Jul 15, 2025Meta Ads
Reminder: Savoring a farmers’ market watermelon, exploring a new hiking spot, or scheduling a weekend of rest are all ways to prioritize your health and wellness while enjoying the summer season. What’s on your summer bucket list?
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Jul 14, 2025Instagram
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