Homepage change from GU Energy Labs
guenergy.com
Nov 1, 2025Homepage
Halloween miles call for Pumpkin Spice 🎃 #guenergy #pumpkinspice #energygel
guenergy.com
Oct 31, 2025Instagram
Homepage change from GU Energy Labs
guenergy.com
Oct 31, 2025Homepage
Homepage change from GU Energy Labs
guenergy.com
Oct 30, 2025Homepage
Now Organic
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Oct 30, 2025Meta Ads
Carrying your gels has never been easier! 😎 The new and improved @guenergylabs soft flask is my way to go for everything longer than 2h: training or racing! #nutrition #guforit #hydration #gels #liquidgels #roctanegels #ironman #marathon #running #triathlon #swimbikerun
guenergy.com
Oct 29, 2025Instagram
Homepage change from GU Energy Labs
guenergy.com
Oct 29, 2025Homepage
Huge congrats to GU athlete @annallouden on an incredible run at Javelina Jundred! 🌵 Finishing 6th overall in 15:09:03 with a 70min @javelinajundred course PR 🔥 📸 : @tonywithasony
guenergy.com
Oct 28, 2025Instagram
Not all nightmares happen while you’re asleep. 👻 Swipe… if you dare. 🕷️ #halloween #athletenightmares #guenergy
guenergy.com
Oct 28, 2025Instagram
Homepage change from GU Energy Labs
guenergy.com
Oct 28, 2025Homepage
Homepage change from GU Energy Labs
guenergy.com
Oct 27, 2025Homepage
Back in the wild wild west 🤠🌵 Several lucky runners walked away with a GU-sponsored permanent souvenir at @javelinajundred this weekend ✍️ Thanks for joining the party @honestbobtattoo! 🎥: @tonywithasony #javelinajundred #racetattoo #javelina100
guenergy.com
Oct 26, 2025Instagram
Homepage change from GU Energy Labs
guenergy.com
Oct 26, 2025Homepage
It's Pumpkin Season
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Oct 25, 2025Meta Ads
GU is proud to celebrate 5 years of the Running Industry Diversity Coalition (RIDC)—an educational nonprofit working to unite the running industry to improve inclusion, visibility, and access for Black, Indigenous, and People of Color (BIPOC) through education, research, and community. A portion of proceeds from our Fruit Punch Energy Chews directly support @runningdiversity. Join us for a better tomorrow! “What made this flavor selection even more special for us was the nostalgic feeling Fruit Punch brings. It took us back to block parties, summer afternoons, and the unmistakable taste of togetherness. It reminded many of us of carefree moments from childhood—bright, bold, and full of joy—just like the work we do.” - Kiera Smalls, Executive Director of the RIDC
guenergy.com
Oct 24, 2025Instagram
New Energy Waffle Flavor
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Oct 24, 2025Meta Ads
⬇️ This is why I stopped racing on just 1 gel… Jeukendrup et al., 2014 (Sports Medicine) shows performance improves in a dose-dependent way with carbs during endurance exercise. Once you go past an hour, aim for 30–60 g carbs/hour — and for efforts between 60 min and 2.5–3 hours, the recommendation increases to 60–90 g/hour. So instead of 1, I used 3 @guenergylabs gels for my half marathon. The difference was massive: ✅ Felt stronger ✅ Avoided the late fade ✅ Even negative-split 🤗 Of course, it wasn’t just fueling — switching to heart-rate-based training instead of forcing paces has been a game changer too. It’s no longer “how little can I get away with,” but “what will help my body actually thrive?” My fueling plan for a 1:24 half: ✅ 1 GU gel (~22 g carbs) 15 min before start ✅ 1 at 30 min ✅ 1 at 60 min ➡️ If longer, keep going every ~30 min Fuel smarter → run stronger 🚀 Have you noticed a difference when you fuel more intentionally? #TrainSmart #HalfMarathon #MarathonTraining #GuEnergyLabs #RunFuel #FuelYourRun #EnduranceTraining #NegativeSplit #HeartRateTraining #RunningCommunity #HalfMarathonTraining #TrainSmarterNotHarder #guforit #runnerkarolineolsen #chasingafeeling #staysatisfied #guathlete
guenergy.com
Oct 23, 2025Instagram
Rainbow Energy Chews
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Oct 23, 2025Meta Ads
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