Your brain runs a thermostat, and in menopause, that range narrows, so temperatures that used to feel totally normal suddenly feel unbearably hot. 80% of menopausal women experience this. It's okay, your brain is just running a much tighter thermostat than it used to. 🤍
eightsleep.com
Mar 28, 2026Instagram
Stress isn’t just keeping you up, it’s keeping you stuck. ✅ 20–30 min of exercise ✅ Screens off 2 hours before bed ✅ 5 minutes of meditation lowers heart rate, drops blood pressure, and quiets the mental chatter. ❌ Your nightcap is a trap. Alcohol blocks REM sleep. You fall asleep faster but sleep worse. The easiest fix? Your sleep temperature.
eightsleep.com
Mar 28, 2026Instagram
Suzuka lights out at 2 PM Japan time. 1 AM New York. 6 AM London on the morning you lose an hour. 10 PM Saturday in LA. Full session schedule + sleep prep for every timezone. Save this for tonight. @eightsleep × @astonmartinf1
eightsleep.com
Mar 27, 2026Instagram
POV: you finally decided to stop ignoring your sleep. 📦
eightsleep.com
Mar 26, 2026Instagram
"I'll catch up on the weekend." @eightsleep's Sleep Balance feature has heard that one before.
eightsleep.com
Mar 25, 2026Instagram
¿Cuándo fue la última vez que de verdad descansaste… sin culpa? Durante mucho tiempo pensé que ser disciplinado era hacer todo “perfecto”. Dormirme temprano. Levantarme a las 5am. Cumplir aunque estuviera cansado, de malas o vacío. Literal me compré The 5 AM Club y lo llevé al extremo… porque quería demostrar que sí podía. Pero con los años entendí algo que nadie te dice cuando empiezas: No ganas más por hacer más… ganas más por recuperarte mejor. Hoy, después de años entrenando, compitiendo y equivocándome, hay una cosa que se volvió no negociable: Mi sueño. Porque no importa qué tan bien entrenes, si no duermes bien… no lo vas a sostener. Antes me enfermaba, me tronaba, tenía que bajar carga. Hoy, después de este bloque rumbo a al IM de Brasil, acabo de cerrar el bloque más grande de entrenamiento de toda mi vida… y me sentí mejor que nunca. Y gran parte de eso ha sido aprender a escuchar a mi cuerpo y darle prioridad al descanso. Sí, la disciplina importa. Pero la inteligencia para recuperarte… lo cambia todo. En mi caso, el @eightsleep Pod ha sido parte clave de ese cambio. No es magia, pero sí es una herramienta que me ha permitido dormir mejor, recuperar más profundo y sostener cargas que antes simplemente no podía. Esto es una nueva etapa para mí. Y este fin de semana voy a poner a prueba todo lo que he aprendido y entrenado en el 70.3 de oceanside. Si tú también estás entrenando duro pero sientes que no avanzas… empieza por donde casi nadie quiere empezar: descansar mejor.
eightsleep.com
Mar 25, 2026Instagram
Named one of @fastcompany's Most Innovative Companies of 2026. Our fourth year on the list. 🖤 The Pod doesn't just track your sleep. It anticipates what your night needs — and quietly fixes it before you ever feel the disruption. This recognition belongs to every person who bet on sleep before it was obvious. Our team, our athletes, our members. The future of recovery is just getting warmer. (And cooler. Depending on your temp settings.)
eightsleep.com
Mar 24, 2026Instagram
Turns out sleeping in on weekends is basically giving yourself jet lag without the vacation. Research shows sleep regularity matters more for your health than total sleep time, so your body is out here thinking it flew to Paris every Saturday night.
eightsleep.com
Mar 24, 2026Instagram
Respectfully, what is happening with the weather? The West just broke the all-time U.S. record for March heat. And you're supposed to sleep tonight. Your body cannot enter deep sleep when your core temperature stays elevated. Opening a window won't fix it. A fan won't fix it. A cold shower helps for about seven minutes. But... the Pod cools your bed. All night. Automatically. Sleep well, West Coast. We've got you.
eightsleep.com
Mar 23, 2026Instagram
When you haven't slept properly since becoming a mom and your Pod 5 Ultra arrives so you tear the box open immediately, set it up in minutes, and wake up to 36 automatic adjustments and almost 8 hours of real deep and REM sleep. 🤍
eightsleep.com
Mar 23, 2026Instagram
You lay down and that's literally it. Your Pod reads your heart rate, HRV and breathing rate with up to 99% accuracy and automatically adjusts your temperature based on what your body actually needs. No wearable, no charger, nothing.
eightsleep.com
Mar 23, 2026Instagram
The sleep-metabolism loop is one of the most vicious cycles in health. Poor sleep drives weight gain ➡️ Weight gain wrecks sleep. GLP-1 medications may be the first intervention to break it from the metabolic side. The Pod optimizes the sleep environment so you capture the full benefit. Full breakdown on the blog via the link in our bio
eightsleep.com
Mar 22, 2026Instagram
Your Pod 5 has three magic buttons. You know what they do? 🔥 + button: warm your side up in seconds ❄️ – button: cool it right back down ⏰ middle button: controls your alarm, elevation or audio; your choice All of it without ever touching your phone. Curious about the full phone-free experience? Check our link in bio.
eightsleep.com
Mar 21, 2026Instagram
How you sleep changes how you show up. For the people you love. For the moments that matter. For the version of yourself you're trying to build. Recover well and show up fully.
eightsleep.com
Mar 21, 2026Instagram
Last chance. If you or your friends are a content creator, cycling enthusiast, performance nerd, or world traveler, this one is for you. Apply now at eightsleep.com/nightshift 🚴🏼 Tag a friend who needs to see this. Applications for The Night Shift close tomorrow March 21 at 10PM EST
eightsleep.com
Mar 20, 2026Instagram
You’ve seen the campaign. Here’s everything that went into making it 🤍
eightsleep.com
Mar 20, 2026Instagram
Phoenix just broke a 100-year record: 106°F in March, and you're supposed to sleep tonight. Your body can't even start recovery past 77°F, and when it gets that hot, the ceiling fan isn't going to fix that.
eightsleep.com
Mar 19, 2026Instagram
140.6 miles. That's what they call an IRONMAN. But that number is missing something. Every swim, every climb, every mile starts the night before. That's where @eightsleep comes in. Proud to be the Official Sleep Fitness Partner of IRONMAN Europe. Because sleep is the training. Not the reward. Not the recovery. Sleep like it's part of the race. Because it is. IRONMAN athletes, we have something for you at http://eightsleep.com/ironman or in our link in bio.
eightsleep.com
Mar 19, 2026Instagram
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