Ddpyoga | Particl Company Profile

Homepage change from Ddpyoga

🔥 Instructor of the Month Spotlight! 🔥 We’re thrilled to shine the spotlight this month on Bob Brislin, a powerhouse in the DDPY community! 💥 Bob is Level 1 & Level 2 Certified and currently working toward his Rebuild certification — and trust us, this guy lives the DDPY mission. 📍 Where can you find Bob? Catch his high-energy, heart-pumping classes in Trenton, GA every week: ✅ Monday & Thursday at 6:00pm, Saturday at 9:00am — South Dade Community Center ✅ 30-minute Chair Force Rebuild Class: Saturday 10:30am at South Dade & Noon at Dade County Public Library ✅ Plus, he’s now kicking off Mingle On The Square, Trenton’s local farmers market, with a DDPY class every Saturday at 9:00am (right in the middle of the action!). ✨ What makes Bob an incredible instructor? “It’s the positive feedback — seeing the progress from the regulars. When someone shouts ‘Got it!’ after nailing a move or excitedly shows me they can feel their obliques for the first time… that joy is everything. I run all my classes for free because their progress is worth more to me than anything I could charge.” 💪 Favorite DDPY Move? Broken Table. Bob loves how it strengthens the glutes, stretches the hamstrings, opens the chest and shoulders, fires up the abs and back — and with knee-to-elbow crunches, it’s next-level. His favorite combo? Broken Table → Broken Airplane → Chicken Wing for a full-body challenge. 🎶 Top 5 Workout Tracks: 🎧 Marooned – Pink Floyd 🎧 Batalla De Los Tambores – Godsmack 🎧 In 3’s – Beastie Boys 🎧 Hey Hey (Without Greed) – Sammy Hagar 🎧 Three Little Birds – Bob Marley 🔥 What to expect in Bob’s class? A high-energy atmosphere packed with fun, focused form, smart modifications, and nonstop variety. You’ll move from light cardio to Dynamic Resistance, pushups, squats, and deep stretching, keeping your heart rate steady in the green zone — and your muscles guessing! 👉 Want more info? Visit: ddpycertification.com 👉 Looking for your nearest instructor? Check: DDPY Instructor Locator 💥 Ready to sweat, smile, and surprise yourself? Go join Bob — he’s waiting to help you crush your goals!

HAPPY MOTHER'S DAY WEEKEND! 💗 🌷 Looking for the perfect gift for Mom? To celebrate our DDPY Moms, this week you can save 20% OFF a DDPY App 1 Year Subscription or DVDs! Show how much you care with the gift of health! Discount only available @ DDPY.com Use the promo code: mothersday25🤸‍♀️ 🧘‍♀️ 💎 #DDPYworks #happymothersday #DDPYMOM #giftsformom

Happy belated birthday to my buddy @ciampawwe! A great example of the power of positive affirmation! 💪💎 @ddpyoga

The systemic effects of BFRT are fascinating as they show that not only are they building muscles in the occluded arms and legs, but also in non-occluded muscle groups like the the chest, the core, and the back… how is this possible? Learn more about the Science behind BFRT at PowerCuffs.com 💪⚡️💎#bfrt #strengthtraining #musclebuilding #rehabilitation #injuryprevention

“I didn’t know where else to go, I didn’t know what else to do. My depression wasn’t weight related, but my weight WAS depression related. If you’re lost and don’t know where to go, don’t know what to do in life, if you’re where I was in such a dark place, this program is amazing! The only thing that you have to buy in to is YOU. Buy in to the concept that YOU are worth it!” -Laura #depression #ddpyworks #weightloss #mentalhealth #mothersday #mothersdaysale DDPY.com

Hope you are having a #FabulousFriday! This week, let's shine that spotlight on some amazing members of our DDPY Community for their awesome work, because they are Positively proof that Consistency over time is key to OWNING IT! Shout-outs and Self High Fives going out to Max Hill and John Snellbaker! Max has been OWNING his anxiety, depression, and addiction issues and John has already lost an astonishing 377 lbs! This program works when YOU decide to put the work in! So proud of these 2 and this entire amazing and UNSTOPPABLE community! #discipline #consistency #weightloss #ddpyworks #unstoppable

HAPPY MOTHER'S DAY WEEK! 💗 🌷 Looking for the perfect gift for Mom? To celebrate our DDPY Moms, this week you can save 20% OFF a DDPY App 1 Year Subscription or DVDs! Show how much you care with the gift of health! Discount only available @ DDPY.com Use the promo code: mothersday25🤸‍♀️ 🧘‍♀️ 💎 #DDPYworks #happymothersday #DDPYMOM #giftsformom

What kept me doing DDPY and will always keep me doing it is that it took my carpal tunnel pain away, the tingling in my hands, my knees, the arthritis pain… once you find something that fixes you and helps you, that’s it… that’s what I’m doin’! #carpaltunnel #backpain #arthritis #ddpyworks #ddpymom

The story behind Slamboree 2000 and the Ready To Rumble Triple Cage Match 25 years ago today! #OTD #OnThisDay #WCW #readytorumble

“The story of a man who lost everything the world told them mattered and yet somehow came out on the other side stronger….” Watch DDP induct his friend, his brother, @genuinelexluger in to the WWE Hall of Fame! Go to our YouTube Page or get the link in Stories 🔗 #lexluger #halloffame #hope #wwe #wrestlemania 📸 Photo by @edgutentag

Once Roy adopted his daughter, he knew that she deserved him at his best. Meet Roy today on DDPY Radio @ 3pm ET and learn how he went from serving in the US Army to struggling with weight and self esteem to losing 83 lbs and running Ironman races! DDPYRadio.com #veterans #adoption #weightloss #selfesteem #goals

Chicken Taco Lettuce Wraps! Yes, you read that correctly 🐔 🌮 🥬 this is a high protein, high flavor recipe to help you fuel up for your workout, or a great alternative for family taco night! Give this one a try and don’t forget we have 90-Day Nutrition Plans available on the App to help you OWN the most challenging part of this whole fitness journey, the food! Great choices in the kitchen lead to great results in the mat! #lettucewrap #taco #chicken #lettucetacos #taconight

Homepage change from Ddpyoga

Occlusion Training 101 with PowerCuffs 💪⚡️Class is in Session with Dr Tom and DDP! For more info and safety tips, check out the PowerCuffs 101 and Safety sections at PowerCuffs.com #bfr #occlusion #powercuffs #bloodflow #musclegrowth #strenghttraining

Hit the mat this evening with an all-new session from @_joshua_nair 💎 with a 💯 Squat Challenge! Remember, make it your own and modify where you need to! This 100 Squat challenge drops @ 6pm ET on the app and DDPYogaNOW.com #squats #legday #squatchallenge #makeityourown #ddpyworks

HAPPY MOTHER'S DAY WEEK! 💗 🌷 Looking for the perfect gift for Mom? To celebrate our DDPY Moms, this week you can save 20% OFF a DDPY App 1 Year Subscription or DVDs! Show how much you care with the gift of health! Discount only available @ DDPY.com Use the promo code: mothersday25🤸‍♀️ 🧘‍♀️ 💎 #DDPYworks #happymothersday #DDPYMOM #giftsformom

Homepage change from Ddpyoga