Behold… this incredible creation of… the best darn protein bars I’ve ever created. Packed with antioxidant-rich blueberries and heart-healthy omega-3-filled walnuts, these blueberry walnut energy bars make for an ideal protein-rich breakfast recipe that’s bound to become a family staple https://blog.biotrust.com/morning-glory-blueberry-walnut-energy-bars/
biotrust.com
Sep 20, 2025Instagram
Think muscle recovery is just about protein shakes? Hydration is the unsung hero. Every cell in your body, including muscle fibers, needs water to repair, rebuild, and reduce soreness. After a workout: 💧 Drink 16–24 oz within 2 hours. 💪 Pair it with electrolytes if you’ve sweated heavily. 🕒 Sip regularly throughout the day instead of chugging all at once. Hydration helps nutrients reach your muscles faster, flushes out waste, and keeps energy levels steady. If recovery is your goal, your water bottle is just as important as your dumbbells. #hydration #musclerecovery #workoutrecovery #fitnesslifestyle #fitnesstips #activeaging #healthandwellness #stayhydrated #biotrustnutrition #postworkouttips
biotrust.com
Sep 19, 2025Instagram
Chances are pretty good that you’ve heard of GLP-1 receptor agonists, heard stories of their use, or seen the advertising promoting them. As so many people today are searching for effective weight-management solutions, GLP-1 (also known as glucagon-like peptide 1) has garnered significant attention just about anywhere you look. Yet few people have a full understanding how GLP-1 affects the body or even what it is. Today, we’re going to look at what GLP-1 is, how it functions in the body, and how it contributes to weight management. https://blog.biotrust.com/understanding-glp-1/
biotrust.com
Sep 18, 2025Instagram
Most people don’t get enough DHA-the omega that matters most for brain and eye health. Biotrust OmegaKrill™ delivers a DHA-rich, IFOS 5-star tested formula with Vitamin D3 + astaxanthin in just 3 small softgels. You get premium omega-3s in triglyceride form for better absorption, antioxidant support from astaxanthin, and a convenient, burp-free softgel. Taken with food, it’s an easy daily habit with big benefits for healthy aging. Visit our website to see why it’s time to swap your fish oil. #biotrust #omega3 #fishoil #krilloil #brainhealth #eyehealth #hearthealth #antioxidantsupport #healthyaging #wellnessjourney #cleansupplement #healthylifestyle #nutritionalwellness
biotrust.com
Sep 16, 2025Instagram
Want a game changer? Did you know that a simple (but not easy) kettlebell workout can hit all the major muscles in your upper body within a quick 20-minute workout? Not only is it true, but you’ll probably enjoy the fresh approach to fitness that using kettlebells gives you, providing great full-body workouts and plenty of core engagement. https://blog.biotrust.com/kettlebell-upper-body-workout/
biotrust.com
Sep 15, 2025Instagram
When it’s too hot to turn on the oven but you’re still craving something cozy and satisfying, your pressure cooker becomes your best friend. These healthy pressure cooker enchiladas are melty, zesty, and made with whole grain corn tortillas, lean ground turkey, and pantry-friendly staples. All the flavor. Half the effort. Topped with cheese and a dollop of sour cream (because yes, it can be part of a healthy meal), this dish is a summer winner. (It’s even better when paired with a skinny marg. 😉) Get the recipe here: https://blog.biotrust.com/pressure-cooker-enchiladas/ #PressureCookerEnchiladas #HealthyComfortFood #EasyWeeknightMeals #SummerDinnerIdeas
biotrust.com
Sep 14, 2025Instagram
Your weekend reset doesn’t have to be all or nothing, sometimes, 10 minutes of mindful movement can do wonders for your body and mind. Try this gentle mobility flow: 🐈 Cat-Cow – Opens the spine and improves flexibility. 🦵 Hip Openers – Release tension from sitting all week. 🧘 Child’s Pose – Calms the nervous system and stretches the lower back. Repeat the sequence 2–3 times, breathing deeply and focusing on each movement. You’ll start your week feeling loose, relaxed, and ready to move with ease. #mobilitytraining #flexibility #stretching #yogaflow #weekendwellness #healthyaging #jointhealth #healthylifestyle #biotrustnutrition #mindfulmovement
biotrust.com
Sep 13, 2025Instagram
Happy gut = Happier you. Your digestion influences more than you think - mood, energy, even immunity. And the right snacks can help keep it balanced. Stock your fridge with: 🥛 Kefir – Packed with probiotics for a healthy microbiome. 🥗 Sauerkraut – Adds tangy crunch plus beneficial bacteria. 🌶 Kimchi – Spicy, flavorful, and gut-supportive. Pair with fruits, nuts, or whole grains for mini-meals that keep your system humming. Variety is key-feed your good bacteria daily. 💚 #guthealth #healthyeating #probiotics #healthygut #wellnesslifestyle #healthysnacks #nutritiontips #healthybodyhealthymind #biotrustnutrition #digestivehealth
biotrust.com
Sep 10, 2025Instagram
Even after recovering from the worst of it, you may continue to suffer from a dry, lingering cough. This nagging symptom can stick around for weeks, leaving you constantly clearing your throat or suppressing an urge to cough. Lingering coughs affect 10 to 20% of the U.S. population, and they’re one of the most common reasons for visiting a doctor. But why do they hang on, and what can you do to finally find relief? https://blog.biotrust.com/lingering-cough/
biotrust.com
Sep 8, 2025Instagram
Need a midday lift that isn’t a coffee crash? Eternal Reds™ is a delicious, polyphenol-packed reds powder designed to support circulation, steady energy, and antioxidant protection, without caffeine or added sugar. One scoop mixes easily into water (or your favorite beverage) and delivers high-potency fruit extracts plus a performance blend (Betaine + Taurine + Vitamin C) to help you feel more energized and recover faster after activity. Want recipe ideas? Try it with sparkling water and ice, or blend into a berry smoothie for an antioxidant powerhouse. Tell us, how would you sip Eternal Reds? 🍓✨ #biotrust #redsupplement #superfoods #antioxidants #circulationsupport #naturalenergy #polyphenols #veganhealth #wellnessdrink #plantbasednutrition #healthyaging #fitnessfuel #healthylifestyle
biotrust.com
Sep 7, 2025Instagram
When you get a craving for something sweet but nothing seems to crush those cravings, why not step outside your standard sugar wheelhouse, and opt for one of nature’s sweeteners? Enter the date. https://blog.biotrust.com/date-almond-delights/
biotrust.com
Sep 6, 2025Instagram
No gym? No Problem. Build strength, protect joints, and improve balance- all from your living room. Try these 3 simple moves: 1️⃣ Squat – Strengthens your legs, glutes, and core. 2️⃣ Plank – Engages your entire midsection while improving posture. 3️⃣ Band Row – Supports back health and shoulder stability. Perform each move for 10–12 reps (or 30 seconds for planks) and repeat for 3–4 rounds. These functional exercises keep your body resilient, especially as you age, while saving time and money. Consistency matters more than equipment. #strengthtraining #homeworkout #healthyaging #fitnessmotivation #fitover40 #functionaltraining #fitlife #strengthandmobility #workoutfromhome #biotrustnutrition
biotrust.com
Sep 4, 2025Instagram
Homepage change from BioTRUST
biotrust.com
Sep 4, 2025Homepage
Everybody ages from the moment they’re born. When we’re young, many of us want to speed up the clock and age faster—counting off the days until we’re in the next grade, earn that driver’s license (freedom!), graduate, or perhaps legally drink. By the time most of us hit our late (or even early) twenties, we’re working hard to slow the aging process. How we age and how we can age better are intriguing questions, and new research is providing surprising answers. https://blog.biotrust.com/surprising-new-research-on-how-we-age/
biotrust.com
Sep 3, 2025Instagram
Homepage change from BioTRUST
biotrust.com
Sep 2, 2025Homepage
Biotrust MetaboBoost™ is built to tackle metabolic slow-downs from multiple angles — with a patented citrus polyphenol blend to support fat oxidation, plus chromium (Chromax®) and berberine to help manage appetite and blood-sugar balance. Taken as 2 capsules daily, it’s meant to complement a sensible diet and movement plan. #biotrust #metabolismsupport #fatburner #weightmanagement #healthyweightloss #wellnessjourney #fitnessfuel #healthylifestyle #energyboost #cleannutrition #supplementsthatwork #fitover40
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Sep 1, 2025Instagram
Homepage change from BioTRUST
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Sep 1, 2025Homepage
Homepage change from BioTRUST
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Aug 30, 2025Homepage
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