the light, the lake, the food….. Austria has our 💙 The decor was dreamy and the service was great, this place won’t be a secret for long @rwschlossfuschl @elizabeth.b.walsh
bewellbykelly.com
Jun 27, 2025Instagram
🍚Lower your rice’s heavy metal concentration by 10% in less than 30 seconds? I’m in! Rice is really good at absorbing heavy metals from the soil – it sucks them right in. That’s why, when tested, we see rice often comes up with high levels of arsenic. So I’m giving you 3 ways to lower your rice’s heavy metal content – including a 30 second hack 👏 Sourcing Matters – Source your rice as cleanly as possible. I love @lundbergfarms rice that’s sourced from California. Jasmine, organic, regenerative – so fragrant and yum. Wash Your Rice – Rinse your rice in a colander in the sink until the water runs clear. This alone can lower the heavy metal concentration by 10%. In less than 30 seconds. Soak your rinsed rice in a bowl of water on the counter for 2-6 hours to further draw out heavy metals. But no sweat if you only have time for the first two! 🍽️ In the Fab Four Kitchen on youtube, I make longer form content where I literally cook a meal with you out of my own kitchen from start to finish – sharing easy health hacks, simple ways to uplevel nutrition, and of course how to always ensure you’re plating up something that’s blood sugar-balancing and body-loving! We’ve already whipped up Fab Four smoothies, my favorite salmon dish, a family-favorite pasta, and so much more – Check it out if you haven’t already! ⤵️ Comment CHIMICHURRI and I’ll send you the full video from the Fab Four Kitchen where we put this rice to use as the base for a Cilantro Chimichurri Chicken Bowl – summertime must-have. ⤵️ And then drop me a comment below on what you’d like to see next!! 💭
bewellbykelly.com
Jun 26, 2025Instagram
If you’ve ever felt in the dark at the dentist, this one’s for you... 🎧 Drop CLAYTON below and I’ll send you the link to listen! I’ve been there, and I’m so excited to share this episode because it brings you answers you rarely hear—and simple preventative steps you can take at home that might just save you a trip to the dentist. This week’s podcast features Dr. Craig Clayton, a functional and biomimetic dentist who’s truly redefining dental care in the most empowering way. His approach is all about prevention and uncovering root causes—whether it’s hormone imbalances, mouth breathing, diet, or how these factors affect your oral pH and cavity risk. His goal? To help you protect, heal, and strengthen your mouth naturally… before small issues turn into big ones. We go way beyond brushing and flossing to cover: ✔️ What really causes cavities (and how to prevent them) ✔️ How mouth breathing and airway issues impact oral health—especially in kids ✔️ The surprising link between pregnancy, hormones, and gum health ✔️ Why some dental treatments may be doing more harm than good ✔️ Easy swaps for toothpaste, coffee, electrolytes, and more This episode is packed with insights I wish I’d heard sooner—and I hope it empowers you too! 🎧 Drop CLAYTON below and I’ll send you the link to listen!
bewellbykelly.com
Jun 25, 2025Instagram
👋 Just over here making a case that female supplementation with creatine is every bit as important as it is for males (maybe even more?!) . Females naturally produce, consume, and store less creatine than men, in general – which can have major implications on their energy, exercise, and even the upside of supplementation. Creatine is well-supported for 📈 improving mood and fighting depression as well as 💪 maintaining muscle mass – particularly during hormonally sensitive phases like menopause and postpartum. ✨ That creatine is just for bodybuilders has long been debunked 👋. Here’s why creatine supplementation is a game-changer across the female lifespan: ✔️ Brain power: Supports ATP production for sharper focus, faster processing, and emotional balance – even (especially!) under stress or sleep deprivation. ✔️ Neuroprotection: May slow cognitive fatigue and preserve mental clarity. ✔️ Mood & hormones: Enhances response to antidepressants and boosts emotional resilience during hormonal shifts. ✔️ Postmenopausal support: Improves muscle mass and bone density when paired with resistance training. Creatine isn’t just about muscles – it’s about mental clarity, mood, mobility, lean muscle, and more. 🧬 Strong body, sharp mind, balanced life. ⤵️ Drop CREATINE and I’ll shoot you a link to @bewellbykelly gold standard micronized creatine – unlike any on the market, it’s optimized for easier digestion, increased bioavailability, seamless mixing, and no taste at all.
bewellbykelly.com
Jun 24, 2025Instagram
Classic Chicken Paillard + Modern Mediterranean Salad 🍗🥗 👇 Drop PAILLARD below to get on the Be Well newsletter where the recipe drops Friday – you’ll want this easy scratch dressing in your back pocket! Let’s talk about why Chicken Paillard is your new summer mealtime hack 🍽️⤵️ Paillard is a French cooking technique where meat is sliced thin (or butterflied) 🔪and then pounded thin. This process ✔️tenderizes the chicken ✔️allows it to cook quickly and ✔️produces juicy + evenly cooked chicken every time. Everything you need for easy, breezy entertaining or get-it-on-the-table-fast family meals. Plus, it’s so versatile – easy to dress up or down and tweak according to palate preference. 🙌 My Chicken Paillard is paired with a Modern Mediterranean Salad full of fresh herbs and the easiest scratch dressing you’ll use all summer long. It’s the Fab Four at its finest: 🍗Protein: crispy, pan-seared chicken breasts 🥑Fat: evoo, avocado, feta, and olives 🥒Fiber: cucumber, avocado 🌱Greens: crunchy romaine and all. the. herbs. ⤵️ Drop PAILLARD below so I can get you on the Be Well newsletter where this recipe drops Friday!
bewellbykelly.com
Jun 23, 2025Instagram
It’s basically an all inclusive adventure playground for the whole family! @almhof_familyresort Just imagine your sleeping over at wild rivers but it’s also a farm, and trampoline park with rock climbing and a pump track to practice your jumps before you hit the mountain trails. The restaurant is basically camp with a full salad and soup bar at every meal, plated proteins and a kids buffets. My kids even tried homemade Donner Kebabs for the first time! Here was the best part….. Bash & Taschen were able to roam free. It’s all families (no sushing needed) if they were ready for breakfast before us we would tell them to go have fun and meet us at the table, they would run from the arcade to the tramps, to the trikes or bikes or into the farmhouse playground. It was controlled freedom in the real world, from adventuring to loading their plates at the buffet. They have a traditional kids club, family and adult spas, saunas and a gym. We didn’t check our kids in but all of it is available if you need to check in and check out, chill out or workout. I found this hotel here on a viral IG reel, we really didn’t know what to expect but I can’t even feature all of the fun activities they had, me kids sang “chicken fried” during karaoke last night….and all I know is it will be my kids favorite 72 hrs of our trip! #notsponsored #justawesome #familyhotel #austria #almhof
bewellbykelly.com
Jun 23, 2025Instagram
The mental load 🪨– appointments, logistics, emotional check-ins, carpools, activity schedules, meal planning, the never ending to-do list… For so many caregivers – oftentimes, the moms – it quietly builds up until it feels overwhelming. Or worse, turns to resentment. 😟 In this Be Well Podcast rerun, relationship expert @drmorgancutlip unpacks the mental load – how it affects connection, and what to do about it. We talk about: 👀 How to communicate your needs (without the defensiveness) to feel more seen, supported, and connected in motherhood 😩 How invisible labor impacts intimacy – what the mental load does to our relationships 🫶 Simple steps to build better communication with your partner – so you can feel like a team again For more balance and ease in your home and relationship – with research-backed tools to help you navigate the most challenging parts of modern day relational living ⤵️⤵️ 🎧 Drop LOAD below and I’ll DM you the link to the full episode!
bewellbykelly.com
Jun 22, 2025Instagram
Cheesecake Factory Dupe – Thai Chicken Lettuce Wraps 🍗🥬🥜 Blood sugar-friendly (yes, even the sauce!). Functional nutritionist approved. And mostly? Summer family favorite. Creamy, crunchy, salty peanut sauce 🥜 is what sets the dish off – your kids will eat allll the veggies when they’re slathered in this stuff! It’s the perfect amount of heat (sriracha! 🌶️) plus sweet (coconut aminos and a touch of honey 🍯) to have you coming back for more. Be Well Tip: Have fun with these toppings to incorporate lots of different textures and colors, a ton of micronutrient benefits, and to deepen the flavor profile of the dish. And let the kids DIY their own with these: 🥕Shredded carrots – crunch and color 🥒Pickled cucumbers – simple, scratch-made, laughably easy 🌱Microgreens – massive micronutrient and antioxidant boost My Thai Chicken Lettuce Wraps are packed with protein, healthy fats, fiber + greens – aka the Fab Four – to keep blood sugar stable and energy high. All in one delicious, easy, and palate-pleasing meal. ⤵️✉️ Drop THAI to get on the Be Well Newsletter, where I’ll be releasing the recipe later this week!!
bewellbykelly.com
Jun 20, 2025Instagram
Creatine + Pregnancy Explained 🤝 From gym staple to prenatal powerhouse – Did you know most pregnant women aren’t getting enough creatine?! 💪👶 A 2024 study revealed that the recommended creatine intake during pregnancy is 13 mg/kg/day – but the average intake? Just 10.5 mg/kg/day. That’s a gap worth filling, especially for those consuming fewer animal-based foods. Here’s why it matters: 🔹 As pregnancy progresses, your body conserves creatine – especially in the 3rd trimester – likely to fuel your growing baby and prepare for labor. 🔹 Higher maternal creatine levels were linked to shorter labors, fewer C-sections, healthier birth weights, and smoother postpartum recovery. 🔹 Animal studies show creatine may protect the baby’s brain and organs during oxygen stress – making it more than just a performance supplement. Clinical trials are now exploring creatine as a safe, effective prenatal support – with typical doses ranging from 3-5g/day. Your body’s doing the work of two, so fuel like it! 💥 But don’t grab just any bag! Mama and baby deserve the best of the best – meet @bewellbykelly Be Well Creatine. We’ve set the bar with new gold standard micronized creavitalis creatine. Ultra pure. Easily assimilated. Carefully formulated to be easy on digestion and highly bioavailable. ⤵️ Drop CREATINE and I’ll shoot you the link to grab yours today! PMID: 38432717 * This is not medical advice, always consult your OBYGYN before using a new supplement.
bewellbykelly.com
Jun 19, 2025Instagram
We had sex ed... but where was the class on actually giving birth??🤰 This week, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt convo on pregnancy, birth, and the postpartum journey. After supporting over 100 births, Carson brings a calm, grounded perspective—and so much wisdom for anyone preparing for motherhood (or supporting someone who is). ✨ We chat about: • What doulas actually do • Building your birth team • The rise of home birth & waterbirth • Why movement matters during labor • Swapping rigid birth plans for flexible intentions We also dive into creating a postpartum plan that supports mom, not just baby — plus the emotional and spiritual prep that often gets overlooked: prenatal bonding, surrendering in labor, and working through birth fears. It’s grounding, beautiful, and full of support for every stage of the journey— and one I hope every parent (or parent-to-be) hears. 🤍 🎧 Drop MEYER below for the episode link & share with a mama-to-be 🤍 📘And don’t miss Carson’s new book Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood. 💫
bewellbykelly.com
Jun 18, 2025Instagram
🚨Last chance! 🚨 ⤵️ Drop STRONG to shop the sale – Today’s the final day of the @bewellbykelly sitewide sale – including all-new and already best-selling Be Well Creatine 💥 Creatine isn’t just for lifters 🤯 It’s for everyday moms, hard-working dads, full-plated professionals – basically anyone who wants sharper brain power, improved cognitive performance, and increased cellular energy from head to toe 💪🧠 And YES, it’s easy to incorporate daily (even if you’re not hitting the gym!) ☕🥣🍋🥤 Swipe for 4 smart ways to take it: 1️⃣ Blend into Fab Four blood sugar-balancing smoothie for a stronger start to your day 🥤 2️⃣ Stir into your morning latte – it’s flavorless, heat stable, and seamlessly dissolves ☕ 3️⃣ Freeze into immune boost cubes w/Be Well Essential Amino Acids – a daily recovery shot! 4️⃣ Mix into overnight chia protein pudding for slow-release + super satiating fuel 🌙 🛒🕛 Get the most out of every scoop – and don’t miss your chance to save!! ⤵️ Drop STRONG to shop all Be Well products at a discount – today’s the last day!
bewellbykelly.com
Jun 17, 2025Instagram
Our children should be breathing out of their noses 95% of the time. 👃 ❔But what happens when they’re not? Dr. Cruz – an airway-focused doctor who takes a functional approach to dentistry – offered insight into the direct link between mouth breathing and many of its unexpected outcomes in children, including: 🚩 Sleep apnea and/or snoring 🚩 Bedwetting 🚩 Thumb-sucking 🚩 Restless sleep 🚩 Irritability and behavioral issues 🚩 ADHD type behavior / difficulty focusing 🚩 Long term jaw, mouth, and facial underdevelopment In this re-run episode of the Be Well Podcast, Dr. Cruz dove into: ✨ What signs to look for in your child ✨ Why airway health is essential for better sleep and proper development ✨ Simple, helpful strategies to improve nasal breathing + alignment at home I’m re-sharing this episode so we can talk about what most dentists don’t – because when you know what to look for, you can catch it early, support better breathing, and help your child thrive long-term. 🌱 ⤵️ Comment CRUZ and I’ll send you the full episode so we can turn mouth-breathers into nose-breathers and watch our children thrive.
bewellbykelly.com
Jun 16, 2025Instagram
Top 14 To-Dos & Sees in Zürich with little Kids! 🏙️👨👩👧👦 🌊 Strandbad Tiefenbrunnen One of the best badis in Zürich—super kid-friendly with baby pools, slides, diving boards, a lake island, and a chill restaurant! 🏖️ Strandbad Mythenquai Just 20 min from Old Town! Sandy beach, Hiltl restaurant, and a massive playground/baby pool area. 🏰 Old Town Wander the shops, peek inside the church, and grab a coffee at ViCAFE Münsterhof. 🍦 Gelati Am See Decadent homemade gelato with wild flavors—try a mini taster or get a plastic animal on top of your cone. Right by the park and a great playground. 🌱 Hiltl Dachterrasse World’s oldest vegetarian restaurant (since 1898!)—buffet bursting with creative veggie and vegan dishes. Great for kids (and picky adults!). 🍲 Co Chin Chin Brasserie Best Vietnamese food ever—first time for the boys and they loved it! 🍗 Pumpstation Outdoor tables, fast proteins (chicken/steak/kebabs), and a lively boardwalk with lake views. 🧩 Wow Museum One hour of science fun—full of illusions and giggles! 🚃 Zurich Tram Museum Old garage turned museum, with vintage trams, play areas, model trains, and even a repair pit to climb under! ⛰️ Uetliberg Stunning mountain views, playgrounds, walking trails, BBQ areas, and a kid-friendly restaurant (Fork & Bottle) with toys and a playgym. Honorable Mentions: 🍫 Lindt Chocolate Factory (missed it, but looks amazing!) 🏌️♂️ The Dolder Grand (Gold Coast vibes, mini golf, ice skating, trails) 🐟 Fischer’s Fritz - lake side fish restaurant, lunch tables on grass with fresh salads, fresh and chips and freshly cracked coconuts. 🐾 Zoo or Wild Animal Park (next time!) #FamilyTravel #ZurichWithKids #SwitzerlandAdventure
bewellbykelly.com
Jun 15, 2025Instagram
Happy Father’s Day to all the dads being the strong ones for our babies, holding space, managing meltdowns, giving the best hugs and making every day more silly and fun. “We literally love you the most ever” 🫶🏻 I hope today is as special and amazing as you are!
bewellbykelly.com
Jun 15, 2025Instagram
🤔 Can sauerkraut decrease gut inflammation + support the intestinal barrier? One study on fermented cabbage extract found that it… ⤵️ ✔️ Restored the Gut Barrier → Helped restore gut barrier strength by 53%. Cabbage-derived compounds help strengthen the intestinal epithelial barrier. ✔️ Reduced Gut Inflammation → Modulated inflammation by influencing/down-regulating cytokines and signaling pathways. ✔️ Protected Intestinal Integrity → Helped revive tight junction proteins, which hold gut cells together and prevent “leaky gut.” Instead of spending 💲💲 for organic sauerkraut 🥬 at the store, let’s make our own for a fraction of the cost and only a few minutes of (kid-friendly!) hands-on time! 👇 Comment GLOWUP for Be Well EASY Green Cabbage Sauerkraut recipe – now live on the blog – so you can begin to incorporate this gut-loving powerhouse into your life! Research source: PMID 40192297
bewellbykelly.com
Jun 14, 2025Instagram
🎉Be Well Father’s Day Sale is LIVE…which means it’s the perfect time to talk about NEW Be Well Creatine 💪⬇️ ⤵️ Want to hop right to the sale? Comment STRONG and I’ll shoot you the link! A 2024 systematic review and meta-analysis looked at adults under 50 doing resistance training – with and without creatine. Of those who trained WITH creatine, here’s what they found: 👀 Creatine Improved Body Composition and Fat Metabolism: Creatine users experienced 0.88% decrease in body fat percentage compared to the control group. 💪 Creatine Enhanced Lean Muscle Development: Participants who used creatine gained, on average, 1.14 kg more lean body mass compared to those who trained without it. 🔥 Creatine is one of the most effective, well-researched supplements for improving body composition when paired with resistance training. It supports ✔️muscle growth, ✔️fat loss, and ✔️lifespan vitality – for both men and women. What dad wouldn’t want those benefits?! But before you go buy him any old bag, you need to know what sets Be Well Creatine apart: + Uses Creavitalis – a micronized creatine monohydrate – the new gold standard in creatine supplementation + Micronized creatine allows for seamless mixing into any beverage, no taste, and enhanced absorption for max bioavailability + Minimally formulated according to the strictest German standards with only one ultra-pure ingredient 💪 Comment STRONG to shop Creatine and all Be Well products at a discount (and maybe even grab yourself a bag while you’re at it, too)! PMID: 39519498 PMID: 39074168
bewellbykelly.com
Jun 12, 2025Instagram
This was a powerful one—maybe the most vulnerable episode I’ve ever recorded. It cracked me open in the best way. Deeply emotional, deeply healing… and honestly, one of my all-time favorites. Huge thanks to Joe Hudson for coming to my home and holding space for a conversation that changed me. 👇 Comment HUDSON below and I’ll DM you the link to listen. Joe Hudson, the executive coach behind some of Silicon Valley’s most influential leaders, joined me for one of the most honest, transformative conversations I’ve ever had. We explored the emotions we’re often taught to suppress—fear, anger, grief, even excitement—and how fully feeling them (instead of fixing or avoiding them) opens the door to deeper connection, clarity, and real inner growth. His work doesn’t just shift your mindset—it rewires how you relate to yourself and the people you love. 🧠✨ We dive into some big parenting truths—like what it really means to parent with emotional awareness, the power of letting your kids cry (without rushing to fix it), and how choosing presence over perfection builds lasting trust. I also share a personal breakthrough, and how identifying repressed emotions in my own life has reshaped how I move through motherhood, partnership, and life. We also explore: • How to shift self-talk to reduce stress • The surprising ways emotions show up—and how shifting your relationship to them changes everything • Emotional fluidity: feeling everything without being overwhelmed • Why connection—not control—is the foundation of healing If you’ve ever felt disconnected from yourself, your people, or your purpose… this one’s for you. 👇 Comment HUDSON below and I’ll send you the full episode.
bewellbykelly.com
Jun 11, 2025Instagram
Meet your new clean protein mvp: Homemade DIY BBQ Dry Rub 🔥 Clean, crave-worthy, and the perfect Father’s Day DIY. Easy enough for the kids to make, and tasty enough for Dad to put on everything. This rub is totally free from 🚫 refined sugar, preservatives, and junky oils — just real, flavorful ingredients that bring bold, smoky depth to everything it touches. Think: chicken thighs, salmon, steak, roasted veggies… even scrambled eggs or chickpeas. A simple recipe with serious flavor. Dad’s going to love it — and so will you. 😌 Each ingredient was picked with purpose: 🧡 anti-inflammatory curry powder, 🌶️ smoky paprika, 🧄 savory garlic, 🌱 digestion-loving cumin, 🧂mineral-rich sea salt, and a touch of 🥥 coconut sugar for a hint of refined sugar-free sweetness. That’s it! Simple, smoky, salty, and incredibly versatile. ✌️Pro tip: Make a double batch – you’ll want to put this on everything. ⤵️ Drop DIY below and I’ll shoot you the easiest recipe you’ll want on everything you eat!
bewellbykelly.com
Jun 10, 2025Instagram
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