This weekend, the clocks go back, but your body clock might not get the memo. Even just an hour’s change can leave you feeling off balance, foggy or restless. Your circadian rhythm thrives on consistency, so this is the perfect moment to re-tune your evening rituals and reclaim deep, restorative sleep. We’ve gathered 15 micro habits for better sleep. Small shifts that make a big difference. From grounding adaptogens to mindful rituals, these habits help you transition gently into darker evenings and brighter mornings. ✨ Take the extra hour for yourself. Rest deeper. Wake clearer. Move through the season feeling grounded, energised and brave. #AncientandBrave #TrueNightcap #SleepHabits #WellnessRituals
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Oct 25, 2025Instagram
When you’re feeling run down, or burning the candle at both ends, it’s important to nourish your body from within. We like to call it, liquid resilience. Meet your Loaded Water: Immunity Edition. A gentle ritual to restore warmth, strengthen defences, and nourish from within. + Start with lukewarm water to support digestion and circulation. + Add fresh ginger and True Nightcap: a soothing blend of nutrients your immune system relies on. + Layer in elderberry, thyme, and medicinal mushrooms to help your body respond and recover. Found in our Brave Immunity Tincture. + Finish with True Biome and a touch of citrus peel for that vital gut-immune connection. This isn’t just hydration, it’s intelligent nourishment for colder days. #LoadedWater #WaterMaxxing #ImmunityRitual
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Oct 24, 2025Instagram
Running doesn’t come easy for everyone - but the right ritual can make all the difference. 🖤 Whether you’re training for a race or navigating the demands of a busy life, a simple sachet of True Creatine+ supports energy, strength, focus, and recovery. Expertly formulated with Creatine, Taurine, Vitamin D, and Magnesium, it’s your go-to ritual for moving with more ease and enjoying every step of the journey. #running #racetraining #creatine #womenshealthmatters
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Oct 23, 2025Instagram
Think you need both marine and bovine collagen? Or that you have to take vitamin C at the same time? Not quite. 🖤 Collagen can feel confusing with so much info out there, so we’re clearing up the myths: + Marine and bovine collagen do the same job - your body uses them in exactly the same way. + Vitamin C supports collagen formation, but doesn’t need to be taken at the same time. + Not all collagen is equal. True and Wild Collagen are pure, responsibly sourced, and backed by our own clinical research. Consistency matters more than anything - and choosing Ancient + Brave means supporting your well-being and giving back to people and the planet. #collagen #collagencoffee #collagendrink #collagenmyths #mythbusting #collagendrink
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Oct 22, 2025Instagram
97% Stronger. 94% Energized.
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Oct 22, 2025Meta Ads
Recipe Of The Week: Immunity Soup 🖤 Support your body through cold and flu season. Immunity Soup is loaded with fibre-packed veggies, gut-loving ingredients, and essential protein… Cosy. Nourishing. Immunity-friendly. Ingredients 2 tbsp olive oil 1 medium onion, diced 3 garlic cloves, finely diced 2-inch piece fresh ginger, grated 3 medium carrots, chopped 3 celery stalks, chopped 150–225g fresh pumpkin, peeled and cubed 1 tsp ground turmeric 1 tsp dried thyme 750ml + 250–350ml organic chicken bone broth (about 1L total) 1 tin white beans, drained Pinch of salt ½ tsp ground black pepper Handful fresh parsley, chopped 2tbsp kefir 6g True Biome 5g True Collagen How to make Immunity Soup 1. Heat the olive oil in a large pan over medium heat. 2. Add the onion, garlic, and ginger. Cook, stirring occasionally, until soft and fragrant (about 5 minutes). 3. Add the carrots, celery, and pumpkin. Cook for 5 minutes, stirring occasionally, until they start to soften. 4. Stir in the turmeric and dried thyme, cooking for another 5 minutes to release their flavors. 5. Pour in the bone broth and add the white beans. Bring to a boil, then reduce heat and simmer gently for 20 minutes or until the vegetables are tender. 6. Use a hand blender or regular blender to blitz the soup briefly, leaving some texture. Add more broth if you want a thinner consistency. 7. Stir in the fresh parsley, True Biome and True Collagen, and season with salt and black pepper to taste. 8. Drizzle over the kefir to add a garnished look 9. Serve hot with fresh wholemeal bread on the side. For more recipes visit our website. 🧡 #coldandfluseason #immunity #immunitysoup
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Oct 21, 2025Instagram
Marine Collagen, Zero Fuss
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Oct 21, 2025Meta Ads
For us, the moth beautifully symbolises the spirit of Ancient + Brave: ever-evolving, constantly renewing, yet carrying the wisdom of the past within its wings. When we envisioned this project, there was no one else we wanted to collaborate with more than Susannah Taylor. Her creative vision and talent brought this to life in the most meaningful way, and we’re excited to share a video that captures her incredible work. The story behind the mural: “Kate came to me saying A+B was moving offices and there was the perfect space that was crying out for a mural - she envisaged a huge moth. We both agreed that moths are very underrated and mysterious creatures, but they are also rich in symbolism that seemed very fitting for A+B. Moths are associated with the dark and following the light, folklore, transformation and change, spiritual connection and guidance. We often think about moths as being dreary brown creatures that eat our clothes (!) but there are incredibly beautiful moths with wonderful markings. Kate wanted the mural to have a dark, jewel-like vibe and so I chose colours that reflect the brand and its packaging. I painted the background in a dark burgundy and then used a blend of mushroom, forest green, dark brown, burnt orange, teal and blue on top. Around it are elements I associate with Ancient + Brave - rare and natural ingredients, mushrooms, the sun, moon and stars, berries and leaves. I then added vibrant touches of gold that give it a celestial edge and really zap it into life.” - @susannahtaylor_ And the story doesn’t end there. Susannah’s stunning mural will soon be showcased in a new festive Ancient + Brave product collection. Watch this space! #wallmurals #beforeandafter
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Oct 20, 2025Instagram
In a world that’s more connected than ever, real connection still matters most.🖤 Your network, your cheerleaders, your inspiration; the people who lift you up help build the foundation for a long, happy, and brave life. #ConnectionMatters #Community #Wellbeing #Longevity #SelfCare #BraveNotPerfect
ancientandbrave.earth
Oct 19, 2025Instagram
True Creatine+ isn’t just for exercise performance… it does so much more. 🖤 +1. Supports Cognitive Function Creatine plays a vital role in cellular energy production, including within the brain. The combination of Creatine and Magnesium work together to support mental performance and focus; especially during times of stress, fatigue or hormonal change. +2. Keep You Energised Throughout The Day Creatine supports your cells energy production which can contribute to improved energy levels, muscle function, and all-day vitality. +3. Supports recovery and resilience Creatine harmonises with Taurine and Magnesium to help your muscles recover and adapt, helping you power through long workdays, workouts, or the demands of daily life. But despite its impressive benefits, creatine is still surrounded by myths. Let’s clear them up… +Myth 1: Women shouldn’t take creatine Creatine is equally beneficial for women and men. Evidence suggests it can support energy, strength, and cognitive function - particularly during midlife or times of hormonal change. +Myth 2: Creatine is bad for your kidneys Research has shown that creatine supplementation, when taken as directed, does not impair kidney function in healthy adults. The confusion often comes from ‘creatinine’, a kidney health marker, which isn’t the same as creatine itself. +Myth 3: Creatine causes baldness There’s no evidence to support this. A small 2009 study observed a temporary rise in DHT levels (a hormone associated with hair loss in men), but no direct connection has ever been established. The truth? ✨ Creatine is one of the most well-researched supplements in the world, with proven benefits for both body and mind. Upgrade your daily toolkit with True Creatine+ - a multi-layered, science-backed formula designed to ignite your full potential. Head to our website to learn more about True Creatine+ and the science behind it. #ancientandbrave #creatine #midlife #cognitivefunction #womenshealth
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Oct 17, 2025Instagram
Many of us might start to feel low energy, restless sleep, or finding it harder to handle stress as the year begins to descend into it’s final months. Magnesium plays a quiet but powerful role in how we feel day to day, yet most of us don’t get enough of this essential mineral from diet alone. We’ve pulled together a few things worth knowing about magnesium and how True Magnesium+ can help your levels topped up through the months ahead. #magnesium #sleepsupport
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Oct 16, 2025Instagram
Is the colder weather beginning to take its toll? As temperatures drop, crisp air and central heating can affect skin hydration, joints feeling stiff, and energy a little depleted. Introducing True Collagen to your daily ritual offers gentle, restorative support from within: + Helps maintain skin elasticity and hydration through the colder months + Supports joint comfort in chilly conditions + Nurtures stronger and healthier hair A simple, grounding ritual to help your body feel balanced and supported, even during the season’s more challenging moments.
ancientandbrave.earth
Oct 15, 2025Instagram
97% Stronger. 94% Energized.
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Oct 15, 2025Meta Ads
As autumn reminds us to let go and grow, we’re embracing the shift with our nourishing blends. Whether it’s the grounding calm of Cacao + Collagen, or the dreamy unwind of True Nightcap, there’s wisdom in every sip. Here’s to slowing down, tuning in, and welcoming the change this season brings. 🍂 #WisdomInACup #AutumnRituals #wellnessseason
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Oct 14, 2025Instagram
Did you know we’ve been part of @1percentftp since 2021? 🌍 We’re proud to have doubled our pledge meaning 2% of every Ancient + Brave purchase now goes directly to environmental and social impact projects. Together with you, our community, we’ve donated over £1 million to causes that protect the planet and empower people. From restoring rivers to funding women’s health and education projects. Every sip, every scoop, makes a difference. 🖤
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Oct 13, 2025Instagram
Loaded waters are the latest wellness trend - supercharging your water with functional ingredients for an easy lift to mind and body. We’ve taken the trend one step further with our Brave combinations - designed to elevate your hydration with intention. Hydrate with purpose. Nourish with every sip.
ancientandbrave.earth
Oct 12, 2025Instagram
Cacao - the ‘Food of the Gods’ - was revered by the Maya and Aztecs as a divine gift. Used in spiritual ceremonies, as a source of energy and wisdom, and even as currency, this sacred seed has long been celebrated for its nourishing and almost mystical qualities. Today, we can honour its heritage in our own mindful way. Raw cacao is rich in antioxidants, minerals like magnesium, and fibre - making Cacao + Collagen a nutritious, delicious way to enjoy a mindful ritual and connect with its ancient, sacred roots. How will you be celebrating cacao season?
ancientandbrave.earth
Oct 11, 2025Instagram
Starting to feel a bit run down now the weather has turned? 💨 Your gut plays a big role in how you feel, from your energy to your wellbeing. True Biome has been designed to feed, repair and protect your quite to support you during all seasons but particularly the ones that challenge our immunity the most. Its unique blend supports your overall health so you feel more balanced and ready for the season ahead.
ancientandbrave.earth
Oct 10, 2025Instagram
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