How you start your morning truly shapes how the rest of your day unfolds. For Chervin Jafarieh, Co Founder and Chief Science Officer of Cymbiotika, it’s not about a rigid routine. It’s about protecting that early window and being intentional with how he rises. Think sunlight before screens, movement before emails, and getting your nervous system in the right place before anything else. If your mornings have felt rushed or a little off, this is a good place to reset. Read the full ritual on The Intentional Edit at the link in bio.