A lot of us have been misinformed about the consumption of carbs making you fat. It’s not carbs that are causing you to put on fat but the way you are preparing them and most times not having the correct portion size is causing you to overeat. The truth is carbs hen you eat carbs, your body breaks them down into glucose, which is the preferred fuel for your brain, muscles, and organs. While fats and proteins can also be used for energy, glucose is the body’s go-to, especially for quick and efficient energy. If you need more guidance with proper nutrition, comment “HEALTH” and I will help you design a customized nutrition plan.