Nourishednaturalhealth - US | Particl Company Profile

PCOS glow-up = clear skin + strong hair ✨ and it starts from within! ✅ The PCOS Beauty Formula: ✔️ Spearmint tea daily – Naturally lowers testosterone ✔️ Zinc + saw palmetto – Blocks DHT (the hair-thinning culprit) ✔️ Reduce sugar & refined carbs – Prevents insulin-driven androgen spikes ✔️ Support gut health – Inflammation in the gut = skin issues & hormone imbalances 💬 What’s your biggest PCOS beauty struggle? Let’s chat in the comments! ⬇️ #PCOSsupport #NourishedPCOS #HormoneHealth #BalancedHormones #PCOSjourney

Exciting Updates at Nourished Natural Health

Me: “How do I manage PCOS naturally?” 🌍 The internet: 🙃 “Go keto.” 🙃 “No, go vegan.” 🙃 “Just eat clean.” 🙃 “Take ALL the supplements.” 🙃 “No, just take inositol.” 🙃 “Wait, aren’t you just supposed to lose weight?” 🤯 WHY IS EVERYONE SAYING SOMETHING DIFFERENT?! 💡 The truth? PCOS is NOT one-size-fits-all. The best approach is one that works for YOUR root cause. Instead of jumping from one extreme diet to another or taking random supplements, figuring out your PCOS root cause (insulin resistance, inflammation, adrenal dysfunction, or post-pill) helps you focus on what actually matters. ✅ No crazy restriction diets ✅ No killing yourself at the gym ✅ No giving up your favorite foods forever If you’re ready for an evidence-based, no-nonsense approach that actually works, my book, The PCOS Repair Protocol, walks you through exactly how to identify your root cause and start healing your symptoms—without the BS. ✨ Now in its Second Edition, featuring three bonus evidence-based chapters on: 📖 Sustainable weight loss (without crash dieting) 📖 Getting pregnant with PCOS (what actually works) 📖 Cyclic progesterone therapy (how & when to use it) 👆 Head to the link in bio to grab your copy on Amazon! 💬 What’s the worst PCOS advice you’ve ever seen? Let’s vent in the comments! ⬇️ #PCOS #pcoslife #PCOSAwareness #PCOSsupport #NourishedPCOS #HormoneHealth #BalancedHormones #PCOSjourney

Discover Nourished Plus: Healthy Eating for PCOS

HORMONE LOVING CHICKEN SOBA NOODLE SALAD 🥦💛 This Hormone Loving Chicken Soba Noodle Salad is loaded with PCOS-friendly, feel-good ingredients! Chicken brings lean protein, while soba noodles offer complex carbs to keep blood sugar steady. Edamame and broccolini are fibre-packed and support hormone health, and sesame seeds give a boost of healthy fats. With tamari and olive oil for anti-inflammatory goodness, this salad is a nourishing, balanced meal you’ll want on repeat. 🌿💛✨ 📝 INGREDIENTS: 🍗 1 chicken breast 🍜 1 serve soba noodles 🌱 1 cup edamame 🥦 ½ bunch chopped broccolini 🥄 3 tbsp tamari 🫒 1 tbsp olive oil 🌶️ Chilli (to taste) ✨ Sesame seeds METHOD: 1. Cut up chicken and cook in a pan with olive oil 2. Whilst the chicken cooks, boil water and cook soba noodles until soft 3. Steam edamame and broccolini until tender 4. Drizzle tamari over the cooked chicken 5. Once everything is ready, combine soba noodles, chicken, broccolini, and edamame in a bowl 6. Sprinkle with chilli and sesame seeds 7. Mix well and serve makes 2 serves Balanced, flavourful, and full of hormone-loving goodness — this bowl is a go-to for energy, satiety, and PCOS-friendly nourishment 🫶 #PCOSFriendly #HormoneHealthy #PCOSNutrition #HealthyHormones #PcosEats #BloodSugarBalance #SobaNoodleSalad #PCOSMeals #AntiInflammatoryEating #NourishToFlourish #LeanProtein #CycleSyncingMeals #PcosSupport

If you’re struggling with irregular cycles, ovulation issues, or insulin resistance, inositol might be your new best friend. ✨ This simple nutrient can: ✔️ Support regular ovulation – Helps improve egg release & menstrual cycle consistency ✔️ Improve egg quality – Supports healthy follicle development for better pregnancy outcomes ✔️ Balance blood sugar & insulin – Reduces insulin resistance, a major driver of PCOS-related infertility ✔️ Increase pregnancy success rates – Studies show it improves natural conception & IVF success 🚨 The best part? Research shows inositol can be just as effective (or better!) than Metformin for improving ovulation & insulin sensitivity—without the side effects! 💡 Not all inositol supplements are created equal! Studies show the most effective ratio for PCOS is Myo-Inositol + D-Chiro Inositol in a 40:1 ratio. ✨ Our Cycle Regulate + Ovulate formula is designed in this exact ratio to help support hormone balance, regular ovulation & improved fertility. Find it via the link in bio. 💬 Have you tried inositol before? Let me know below! ⬇️ #PCOS #pcospregnancy #pregnancy #fertility #pcostips #pcosfighter #PCOSJourney #pcoslife #TTC #ttcjourney #ttccommunity #ttcwithpcos #FertilityAwareness

💔 PCOS increases the risk of early miscarriage, but here’s how to lower it! 🚨 Common causes & how to fix them: ❌ Low progesterone → Progesterone is essential for maintaining pregnancy! Ask your doctor to test your levels: ➡️ I like to see progesterone above 8 ng/mL (25 nmol/L) after ovulation ➡️ And >25 ng/mL (80 nmol/L) in early pregnancy ⚠️ Research shows that only 12% of pregnant women with progesterone below 25 ng/mL carry to term—compared to 72% for those above 25 ng/mL! Yet, despite this, most labs still list a minimum of just 11.2 ng/mL for early pregnancy progesterone. 💊 I personally used progesterone suppositories until 17 weeks to support my natural levels—discuss with your doctor if this might be right for you too! ❌ Insulin resistance → High insulin can disrupt implantation. Support blood sugar with protein, fiber, healthy fats & inositol! ❌ Inflammation & oxidative stress → These can impact egg & embryo quality. ✔️ CoQ10 is one of my favorite supplements for egg health while trying to conceive! ✔️ Once pregnant, a high quality Omega-3 supplement can provide you with natural anti-inflammatory support (try our Nourished Daily Omega+) ✔️ Load up on antioxidants (berries, omega-3s, vitamin C & E) to protect against oxidative stress both whilst TTC + during pregnancy ✨ The good news? You CAN improve pregnancy outcomes with the right approach! 💬 What’s something you wish more people knew about PCOS & miscarriage? Let’s talk below. #PCOS #pcospregnancy #pregnancy #fertility #pcostips #pcosfighter #PCOSJourney #pcoslife #TTC #ttcjourney #ttccommunity #ttcwithpcos #FertilityAwareness

Promote Healthy Breakfast Options for PCOS

🍫 CHOC COCONUT PROTEIN BALLS 🥥✨ These Choc Coconut Protein Balls are a tasty, PCOS-friendly snack! With chia seeds, almond butter, and Cysterhood protein powder, they’re packed with protein, healthy fats, and fibre to help balance hormones, boost energy, and keep blood sugar steady — perfect for a sweet, nourishing snack. 📝 INGREDIENTS: 🌱 2 tbsp Chia Seeds 🥥 ½ cup Shredded Coconut (unsweetened) 🥜 ¼ cup Almond Butter 🍫 2 tbsp Cacao 🥛 2–3 tbsp Almond Milk (or milk of choice) 💪 1 serve of Double Choc Cysterhood Protein Powder 🍬 1 tbsp Monk Fruit Sweetener (optional) METHOD: 1. Combine all ingredients into a large bowl (except the shredded coconut) 2. Mix thoroughly and add more almond milk if needed 3. Roll into small balls and set aside 4. Coat the balls in shredded coconut and serve ✨ Tip: Keep refrigerated for the perfect grab-and-go snack! These little bites of goodness are hormone-loving, blood sugar-friendly, and totally delicious — the ultimate snack for every Cyster 💕 #PCOSFriendly #PcosSnack #HormoneHealthy #PCOSNutrition #PCOSEats #ChocCoconutBalls #HealthyHormones #BloodSugarBalance #ProteinSnacks #AntiInflammatorySnacks #PcosSupport #PcosRecipes