Michael Kory | Particl Company Profile

This Overnight Biscoff Cookie Butter Protein Oats has 40g protein and tastes like a dessert for breakfast!  Recipe below 👇 👉 Add dry ingredients to bowl and whisk.  Add Greek yogurt and almond milk a bit at a time - amount may vary based on your protein powder, but you want it nice and thick.  Refrigerate overnight or at least 4-6 hours.  Add toppings and enjoy! 💪 Macros per bowl:  510 calories, 14g fat, 52g carbs, 40g protein. ✅ Ingredients: 1/3 cup oat flour (40g) 1 scoop whey protein (30g) - @legion 20% discount code KORY 1/2 crushed biscoff cookie (6g) 1 tbsp coconut flour (7g) 1 tbsp powdered peanut butter (7g) 1 tbsp zero calorie sweetener 1/2 tsp cinnamon 1 tbsp biscoff cookie butter (15g) 1/2 crushed biscoff cookie (6g) #cookiebutter #biscoff #lotusbiscoff#overnightoats #overnightoatmeal #oats #proteinoatmeal #breakfast #proteinoats#healthylifestyle #healthyrecipes #fatloss #easyrecipe #fatloss #weightloss #healthychoices #easyrecipes #fitness #macrofriendly #macros #fitnessrecipe #weightlossrecipe #weightlossjourney #eatclean #cleaneating #protein #health #fatloss #dieting #diet #quickrecipe

These Brownie Batter Oats have 41g protein and taste like a dessert for breakfast.  Try this one out because you’re going to love it! 💪 Macros for the entire recipe:  450 calories, 10g fat, 49g carbs, 41g protein. 1.  Add oat flour, whey protein, cocoa powder, coconut flour, and zero calorie to bowl and whisk dry ingredients. 2.  Add vanilla Greek yogurt, butter extract and almond milk and mix until batter reaches a brownie batter consistency. 3.  Transfer to 7-ounce ramekin, cover, and refrigerate overnight or 4-6 hours.  4  Top with sprinkles and mini chocolate chips. ✅ Ingredients: 1/3 cup oat flour (40g) 1 scoop whey protein (30g) @legion discount code KORY 2 tbsp cocoa powder (10g) 2 tbsp coconut flour (15g) 2 tbsp zero calorie sweetener 1/3 cup vanilla Greek yogurt (75g) 1/4 tsp butter extract 1/2 cup almond milk (120ml) *add slowly* #browniebatter #brownie #brownies #protein #proteinbrownies #proteinoats #overnightoats #oatmeal #proteinoatmeal #breakfast #healthybreakfast #weightloss #weightlossjourney #fatloss #flexibledieting #cleaneating #foodie #easybreakfast #recipevideo #eatclean #macros #macrofriendly #sweettooth

Homepage change from Michael Kory

Homepage change from Michael Kory

60g Protein Birthday Cake Milkshake 🎂💪 This one tastes unreal and each shake has 60g protein! Enjoy! 💪 Macros per shake: 390 calories, 2g fat, 30g carbs, 60g protein. Makes a massive serving so could easily be split into two. 1. Add ingredients to blender and blend until smooth. 2. Add shake to glass and mix in rainbow sprinkles. 3. Top with whipped cream and additional rainbow sprinkles. ✅ Ingredients: 2 cups ice 1 cup skim milk (240ml) *or almond milk for lower calories* 1/2 cup fat-free vanilla Greek yogurt (110g) 1-1/2 scoops whey protein (45g) @legion discount code KORY 1 tbsp zero calorie sweetener 1/2 tsp xanthan gum 1 tsp cake batter extract (5ml) 1 tbsp rainbow sprinkles (15g) 2 tbsp whipped cream (5g) #birthdaycake #protein #proteinmilkshake #cakebatter #cakepop #healthyrecipe #proteinshake #milkshake #icecream #proteinicecream #healthydessert #easyrecipe #foodie #cake #sprinkles #macros #weightloss #weightlossjourney #recipevideo #flexibledieting #fatloss #recipevideo

126g Protein Chicken Bacon Ranch Taquitos 🥓🐓 ✅ Ingredients: 8oz shredded cooked chicken breast (225g) 1 cup fat-free mozzarella (110g) 1/2 cup plain fat-free Greek yogurt (110g) 1/4 cup whipped cream cheese (40g) 4 slices chopped cooked bacon (50g) 1/4 cup red onion (30g) 1 tbsp ranch powder (10g) 1/2 tsp garlic powder, salt & pepper 6 flour tortillas (190g) *I used fajita sized* 💪 Macros per taquito: 210 calories, 4g fat, 21g carbs, 21g protein. Makes 6 taquitos. #chicken #bacon #ranch #taquitos #taquito #airfryer #easyrecipe #health #fitness #healthylifestyle #macros #gymfood #weightloss #fatloss #highprotein #protein #macrofriendly #weightlossjourney