Kettle & Fire | Particl Company Profile

Homepage change from Kettle & Fire

Clear skin starts in the kitchen! ✨🍽️ 🥑 HEALTHY FATS • Support your skin barrier & keep it hydrated from the inside out! ⭐️ (Avocados, Nuts, Seeds, Olive Oil, Salmon) 🥕 VITAMIN A-RICH FOODS • Help with skin cell turnover & can reduce breakouts! ⭐️ (Carrots, Sweet Potatoes, Spinach, Bell Peppers) 🍵 HERBAL TEAS • Reduce inflammation & balance hormones naturally! ⭐️ (Spearmint, Green Tea, Dandelion Root, Chamomile) 🍋 ANTIOXIDANT-PACKED FRUITS & VEGGIES • Fight free radicals & keep your skin glowing! ⭐️ (Berries, Citrus Fruits, Turmeric, Ginger, Beetroot) 🍲 BONE BROTH • Packed with collagen & amino acids to support skin elasticity, hydration, and gut health! ⭐️ (Homemade or high-quality store-bought bone broth) 🥦 CRUCIFEROUS VEGGIES • Help detox your liver & keep hormones in check! ⭐️ (Broccoli, Kale, Cauliflower, Brussels Sprouts) 💡 Remember, it’s not about restriction—it’s about adding in skin-loving foods to support your glow from the inside out! ✨ #eathealthy #youarewhatyoueat #stayhealthy #foodtips #wholefoods #foodasmedicine #processedfoods #foodeducation

Want glowing skin, strong joints, and healthy hair? The secret is COLLAGEN! ✨ Collagen is the most abundant protein in your body—it keeps your skin firm, joints pain-free, and even supports gut health. But as we age, collagen production naturally declines, leading to wrinkles, joint discomfort, and weaker hair & nails. 😩 The good news? You can boost collagen naturally by consuming collagen-rich & collagen-boosting foods! ⬇️ 🍲 BONE BROTH – An incredible source of collagen, with amino acids that support skin, joint, and gut health. 🥩 GRASS-FED MEAT & WILD-CAUGHT FISH – Provide essential amino acids to help your body produce more collagen. 🥚 EGGS – The whites are rich in proline, a key building block for collagen production. 🥑 HEALTHY FATS – Support collagen synthesis and keep skin hydrated. ⭐️ (Avocados, Nuts, Seeds, Olive Oil) 🥦 VITAMIN C-RICH FOODS – Essential for collagen production and skin elasticity. ⭐️ (Berries, Citrus Fruits, Kiwi, Bell Peppers, Broccoli) 🌰 ZINC-RICH FOODS – Zinc plays a key role in collagen production and skin repair. ⭐️ (Pumpkin Seeds, Chickpeas, Cashews, Lentils, Shellfish) Boosting collagen isn’t just about beauty—it’s about strong joints, gut health, and feeling your best from the inside out! 💪✨ #eathealthy #youarewhatyoueat #stayhealthy #foodtips #wholefoods #foodasmedicine #processedfoods #foodeducation

If you’re constantly tired, bloated, breaking out, or getting sick often — it might not be “just stress” or “just getting older.” It might be your body quietly telling you it’s undernourished — even if you’re eating enough calories. The truth? Most modern diets are full of food, but lacking in nutrients — thanks to ultra-processed ingredients, soil depletion, and poor gut absorption. But healing is possible. 🛠 Try this instead: – Start your morning with bone broth instead of coffee to deliver collagen + gut-healing amino acids your body can actually absorb – Add in organ meats or desiccated liver capsules 1–2x/week (nature’s multivitamin) – Eat fermented + resistant starch foods daily to support your microbiome and unlock nutrient absorption Your body doesn’t need more food — it needs the right nutrients. #nutrientdeficiency� #bonebrothbenefits� #healfromwithin� #rootcausehealing� #guthealth�

Cozy meets clean in this Chicken Zoodle Soup made with Kettle & Fire Bone Broth — a nourishing, feel-good meal perfect for breezy spring days or cozy nights in. It’s light, flavorful, and packed with real ingredients to support your gut and keep you glowing from the inside out. Save this for your next warm-up with benefits! 🍋🥣🌿 #SpringEats #BoneBrothGlow #ChickenZoodleSoup #GutHealthGoals #CleanComfort

Most people don’t realize that gut health impacts everything — your energy, mood, skin, immune system, even your brain. And yet, our modern diets are packed with ultra-processed foods that: – Feed harmful bacteria – Damage the gut lining – Disrupt digestion and immune function Here are 10 of the worst offenders — from artificial sweeteners to seed oils to seemingly “healthy” processed snacks. But this isn’t about perfection. It’s about repair. Your gut is resilient — it just needs support. 🛠 Here’s how to start healing: – Remove the biggest triggers (even just one at a time) – Add fermented + fiber-rich foods to support your microbiome – Sip bone broth daily — it’s rich in collagen, glycine, and minerals that help rebuild and seal the gut lining Small changes, big shifts. Gut health is a long game — but one that transforms everything. #guthealthmatters #guthealing #bonebrothbenefits #fixyourgut #foodasmedicine #microbiomesupport #holisticnutrition #nutrientdense #healyourgut #inflammationrelief #gutbrainaxis #realfoodrevolution #digestivehealth #antiinflammatorydiet #functionalnutrition

“MEAT THE FIESTA” is HERE🥩🪅🪇 The most SAVAGE Cinco de Mayo giveaway for meat lovers — powered by fat, fire, and flavor 🐄🔥🦬🔥🐓🔥🦌 This isn’t your average giveaway. No fake food. No seed oils. Just REAL ancestral fuel. 3 Winners $200+ in goodies from each brand Carnivore-approved. Gut-approved. Legend-approved. Here’s what you could win: • @thecarnivorebar – 12-Pack of Bars + “Eat Meat” Apron • @heartandsoilsupplements – Energy Stack + Tee • @masa_chips – 4 bags of corn the way our ancestors did it: original, cobanero, lime, blue • @kossmabeauty – $200 Gift Card for skin that glows like tallow • @cowboycolostrum – Cowboy Starter Kit + Ranchwear Hoodie • @kettleandfire –Four 4 Pack Bone Broth Bundle HOW TO ENTER: Tap the link in bio. Multiple entry options. Takes 1 min. Do it for the meat, do it for the mitochondria. TAG a friend to WIN BIG!🥩💥 Cinco de Mayo just got primal. #MeatTheFiesta #CarnivoreGiveaway #CincoDeMeato #AnimalBasedFiesta #NoseToTailNutrition #SeedOilFree #TallowNotToxins #RealFoodRevolution #EatMeatRepeat #MetabolicHealth #animalbased #meatheals #animalbasesdiet

If your skin is breaking out, your gut might be trying to tell you something! A healthy gut means better digestion, less inflammation, and glowing skin from the inside out. Here are some must-have foods to nourish your gut & support clear skin! ⬇️ 🍓 STRAWBERRIES • Packed with antioxidants & vitamin C to fight inflammation and boost collagen for radiant skin! 🥬 FERMENTED FOODS • Feed the good bacteria in your gut for better digestion & reduced skin flare-ups. ⭐️ (Kimchi, Sauerkraut, Kombucha) 🌊 SEA MOSS • A powerhouse of minerals that help restore gut health, reduce bloating, and promote clearer skin! 🧄 GARLIC • A natural prebiotic that feeds good gut bacteria and fights off bad bacteria that can trigger breakouts. 🍲 BONE BROTH • Rich in collagen & amino acids to help heal the gut lining, reduce inflammation, and help keep skin firm & hydrated! ‼️ Your skin is a reflection of your gut health—nourish it with the right foods & watch the glow happen naturally! ✨ #eathealthy #youarewhatyoueat #stayhealthy #foodtips #wholefoods #foodasmedicine #processedfoods #foodeducation

“I don’t know why I’m so tired all the time…” But then you look around… 🧂 Ultra-processed snacks 🧪 Artificial everything 🐓 Chickens that never see sunlight 🍕 Meals designed for fixation —not your health We weren’t made to run on this. Our bodies are exhausted from trying to survive on food that barely qualifies as food. Real energy doesn’t come from another iced coffee or a quick fix—it comes from undoing the damage of decades of fake food. Tired might be your body’s way of asking for something real again. #TiredAllTheTime #RealFoodPlease #UnprocessedLife #NourishToThrive #WhatWeEatMatters

In 1800, over 75% of Americans were directly involved in farming. By 1920, it dropped to just 26%. And today? Less than 2% of our population works in agriculture. The shift away from farming didn’t just change who grows our food—it changed how it’s grown. With fewer people connected to the land, industrialized farming took over. Nutrient-dense meals were replaced by ultra-processed options. Soil health declined. And many of us lost touch with what real food even tastes like. At Kettle & Fire, we’re committed to flipping that narrative. By sourcing bones from pasture-raised, ethically treated animals and partnering with regenerative farms, we’re bringing nutrient-rich, slow-simmered bone broth back into everyday life. This isn’t just about broth. It’s about taking back control—one ingredient, one bowl, one generation at a time. #RealFoodMovement #RegenerativeFarming #KnowYourFarmer #KettleAndFire #BoneBrothBenefits

This AAPI Heritage Month, we're celebrating the comfort foods passed down through generations with a nourishing, high-protein twist! We highly recommend making this Chinese steamed egg, which is soft, savory, and packed with protein 💛🍳 Ingredients: 2 large eggs 1 cup of chicken bone broth Pinch of salt Sesame Oil Soy Sauce Green onions Instructions: In a large bowl, add eggs, salt and bone broth, then beat with a whisk until smooth. Pour this through a strainer and into a small casserole dish. If there are any bubbles on the surface, carefully remove them with a spoon. Cover the dish with a lid so no moisture from the instant pot can drop onto the egg mixture. Add 1 cup of water to the instant pot, place a trivet inside and place the casserole dish on top of the trivet.Seal the instant pot, set to low pressure and cook for 10 minutes. Allow instant pot to do a natural release.Once the release is finished, remove lid from the instant pot, then carefully remove the casserole dish. Omelette should be jiggly, but the middle should be set. This is how you know it’s done. Drizzle over sesame oil and soy sauce, and garnish with green onions. enjoy!! #aapiheritagemonth #steamedegg #highproteinrecipes #highproteinbreakfast #damnthatsdelish

Your new favorite comfort meal❤️ This Creamy Beef Chili is made with our Maui Nui Venison Bone Broth, the very first of its kind. We like to say this collab with @mauinuivenison is wild, but mild🤌 Made with bones from wild-harvested Axis deer, this smooth & savory bone broth is slow-simmered for 20+ hours with nourishing ingredients & is perfect for daily sipping or cooking. Find it now in Whole Foods! Ingredients: 2 Tbsp. olive oil 1 lb ground beef 1 medium onion, diced 1 can pinto beans, drained and rinsed 1 can diced tomatoes 1 can diced green chilies 1 1/2 tsp. garlic powder 1 tsp. ground cumin 1 tsp. dried oregano 1 carton of Maui Nui Venison Bone Broth 4 oz. cream cheese, cubed Kosher salt and fresh black pepper Recipe: Heat olive oil over high heat in a dutch-oven. When the oil is hot, add your beef, and cook until brown about 3-4 minutes. Add onions and continue to cook for few minutes or until the onions are soft. Add beans, tomatoes, chilies, spices, and venison bone broth. Season with salt and pepper, to taste. Bring to a boil; reduce heat, and simmer, uncovered for 30 minutes. Stir in cream cheese just until creamy and blended in. Enjoy! #bonebroth #highproteinmeals #comfortfood #chilirecipe #highprotein #cozyrecipes #dinnerideas

🔥 The Kettle is calling… LunchTable and Kettle & Fire have teamed up to turn your love for bone broth into real rewards. Here’s how it works: ✅ Step 1: Sign up 🔗 Step 2: Connect your socials 📲 Step 3: Share content + earn perks   Join now and you’ll score an exclusive Club Kettle tee—just for signing up. Let’s cook! Link in bio! 🫖💥 #ClubKettle #KettleAndFire #LunchTable #AmbassadorProgram

Not all superfoods wear capes 🦸‍♂️ Some of the most powerful foods for your health are the ones that often get overlooked. Garlic can support immunity and heart health, while cinnamon can help balance blood sugar. Pomegranate is packed with antioxidants. Bone Broth delivers key nutrients to support gut, joint, and skin health. Fermented foods like kimchi support digestion and immunity, and beets can help boost blood flow and endurance. Small additions, big impact 💥 #superfoods #bonebroth #healthfoods #kettleandfire

🔥 Big news! Proud to announce our partnership with @kettleandfire as we launch their official Ambassador Program—powered by LunchTable. Fans can now earn rewards, unlock exclusive perks, and even win a limited-edition swag box 🎁… just for sharing their love of bone broth and real wellness. No complicated setup. No minimum follower count. All are welcome. 🙌 Here’s the real shift: 🚫 No more spending just to earn points—now you can earn experiential rewards just by sharing your love on social. 📲✨ And to kick things off: 👕 The first 1,000 ambassadors will receive an exclusive Kettle Club Tee shipped right to their door. Whether you’re a foodie 🍽️, wellness enthusiast 🧘, or simply a fan of real ingredients, this is your moment to get rewarded for what you already love. ✅ No minimum followers required ✅ Ready-to-share content provided ✅ Real rewards—including exclusive swag & one-of-a-kind experiences 🏆 Just connect at least one social account to get started! 🔗 We’ll hand you the tools—you make it yours. 🔥 Join the movement. Spread the fire. Apply now—link in bio and comments #AmbassadorProgram #AllAreWelcome #KettleAndFire #LunchTable #FanEngagement #InfluencerMarketing #UGC #LetsCook #WhoGotLunch

What you eat shows up on your skin—literally ✨🥑 Nutrients like vitamin C support collagen production and help brighten your complexion, while foods rich in healthy fats work to reduce inflammation and strengthen your skin’s barrier Staying hydrated through water-rich foods💧can also keep your skin smooth and plump from the inside out When you consistently fuel your body with the right nutrients, clear and glowing skin becomes a natural result 🌿 #healthyskin #clearskin #foodforhealth #kettleandfire

Your gut plays a huge role in your overall health, and when it’s out of balance, you might notice symptoms like bad breath, acne, fatigue, brain fog, or even anxiety Bone broth is an amazing way to support gut healing—thanks to glycine, an amino acid that’s key for repairing the gut lining, reducing inflammation, and improving digestion By promoting better gut health, glycine also helps balance mood, boost immunity, and even supports clearer skin! 🥣💪 A little bone broth can go a long way in restoring your body’s balance ✨ #guthealth #glycine #bonebroth #kettleandfire

Spring cleaning... but make it gut health 🌸🥣 We’ve partnered with @kettleandfire to bring you the ultimate feel-good giveaway: bone broth + high-protein pasta = a delicious way to nourish your gut, fuel your body, and load up on protein 🍝💪 Feel your best – from the inside out 💚 Good luck! 🎁 What You’ll Win: – Kettle & Fire Bone Broth (2 Chicken-flavored and 2 Beef-flavored packs🔥) – Kaizen Pasta Variety Pack (Lumache, Fusilli, Rice & Mac + cheese 👀) 💥 How to Enter: ✅ Like this post ✅ Follow @kettleandfire + @kaizenfoodco ✅ Tag 2 foodie besties in the comments ✨ Bonus: Share this post to your stories + tag us for an extra entry! 📅 Ends: Sunday, 4/27 at 11:59 PM EST 📢 2 Lucky Winners will be announced via DM: Monday, 4/28 Giveaway is not affiliated with or sponsored by Meta/Instagram. Please note, we will NEVER ask you for cash or credit card information, and will only be contacting you from our page.