Jjvirgin | Particl Company Profile

The more you do, the more you CAN do. It’s that simple. If you stop challenging your body, you start losing strength, mobility, and resilience. But when you push yourself—whether it’s lifting weights, sprinting, or just moving more, you expand what’s possible. Aging powerfully is about showing up. Keep doing the hard things so your body stays ready for whatever life throws your way. What’s one thing you’re doing today to stay strong? Drop it in the comments!

🔥 Unlock the Secrets of Business Success – for FREE! Are you ready to scale your business, break through barriers, and embrace cutting-edge innovations? We’re excited to announce the Entrepreneurial Mastery Summit—bringing together 45 world-class entrepreneurs, marketers, and business strategists to give you the proven strategies you need to succeed! 🚀 What You’ll Learn: ✅ How to build a rock-solid foundation for your business ✅ Proven marketing & sales strategies to scale with ease ✅ How to leverage AI & automation for massive growth ✅ The best ways to unlock new income streams ✅ Planning a profitable exit or acquisition strategy 💡 Featuring industry leaders like: • Daymond John – Shark Tank investor & branding expert • Jim Kwik – Memory & brain performance coach • Jack Canfield – Bestselling author of The Success Principles • Dave Asprey, JJ Virgin, John Assaraf, Lisa Sasevich, Eben Pagan, Joe Polish, Alyssa Nobriga, and more! And the best part? You get 24-hour FREE access to each day’s sessions! 👇 Comment “SUCCESS” below and we’ll DM you the link to claim your FREE spot! 📅 Happening April 15-20, 2025. Don’t miss this chance to learn from the best in the industry! www.entrepreneurialmasterysummit.com #EntrepreneurialMasterySummit #EntrepreneurshipSuccess #BusinessGrowthTips #EntrepreneurMindset #ScaleYourBusiness #MarketingStrategies #AIForBusiness #LeadershipDevelopment #SuccessMindset #WealthCreation #DaymondJohn #JimKwik #JackCanfield #DaveAsprey #JJVirgin #JohnAssaraf #LisaSasevich #EbenPagan #JoePolish #HalElrod #HeartMindInstitute #FleetMaull #MillionaireMindset #SmallBusinessOwner #EntrepreneurLife #MarketingForEntrepreneurs #HighPerformanceHabits #PersonalDevelopment #WealthBuilding #MakeMoneyOnline

💫 Join us for the annual Ultimate Wellness™ Conference, returning to the iconic Faena Forum in Miami Beach on September 26–28, 2025! Become part of our conscious community and embark on your holistic health journey. This transformative wellness weekend features world-class experts in biohacking, longevity, and cutting-edge health tech, along with immersive experiences designed to optimize your mind and body. 🎁 Get your ticket now at a discount with promo code: JJ
 👉 Link in bio @ultimatewellness.miami: https://www.ultimatewellness.miami/forum 🤩 We are thrilled to announce that JJ Virgin @jj.virgin will kick off the highly anticipated Ultimate Wellness Conference as a Keynote Speaker! 💫 JJ Virgin, CNS, BCHN, EP-C, is the founder of Mindshare Collaborative—the most influential health community—and co-founder of The Unicorn Club for female founders. She is a Triple Board-Certified Nutrition Expert, Fitness Hall of Famer, and four-time New York Times bestselling author. ⚡️ On a mission to shift the narrative from aging gracefully to aging powerfully, JJ will deliver her empowering keynote on Friday, September 26, 2025: “Built to Last: The 3 Science-Backed Strategies to Drop Fat, Build Muscle & Age Powerfully.” 🙌 Join us to meet JJ in person and unlock science-backed strategies to thrive in your 40s, 50s, and beyond. #JJVirgin #AgingPowerfully #UltimateWellnessForum #UltimateWellness #Spirit #Wellness #HolisticHealth #Biohacking #Longevity #BioTech #HealthTech #JuliaSmila #Smila #TierraSantaFaena #Lifespanning #FaenaMiamiBeach #Miami

Underrated or Overrated? My hot takes! ❌ Detox juices – Overrated Your liver and kidneys do the detoxing. You don’t need expensive sugar-loaded juices. ❌ Intermittent fasting – Overrated IF is a great tool, but it’s not a magic bullet for weight loss or metabolic health. What you eat still matters! ✅ Kettlebell workouts – Underrated One of the best tools for strength, endurance, and functional movement. If you only have one piece of gym equipment, make it a kettlebell. ✅ @trxtraining suspension trainer – Underrated The ultimate travel workout tool—takes up no space and lets you train anywhere. ✅ Food scales – Underrated Most people underestimate what they eat. Weighing food (especially while traveling) is a game-changer for portion control. ✅ Apple cider vinegar – Underrated Supports gut health, lowers blood sugar, and can curb cravings when taken before meals. ✅ Blue light glasses – Underrated If you’re getting a high-quality pair, they can help protect circadian rhythm and improve sleep. ❌ Sauna sweatsuits for weight loss – Overrated You’re losing water, not fat. Skip the gimmicks and focus on real fat loss strategies. What do you think—agree or disagree? Drop your OVERRATED or UNDERRATED takes in the comments! ⬇️

Why You Should Sauna 3+ Times a Week Most people think of sauna time as just a way to relax—but the benefits go WAY beyond that. Here are six science-backed reasons to make it part of your routine: ✔ Detoxification – Sweating helps your body eliminate toxins. Better out than in! ✔ Immune Boosting – Regular sauna use can increase white blood cell production, strengthening your immune system. ✔ Stress Reduction – Lowers cortisol and improves sleep quality. ✔ Muscle Recovery – Helps with soreness, reduces inflammation, and may even support muscle growth (more research is coming!). ✔ Heart Health – Improves circulation, lowers blood pressure, and reduces the risk of heart attack and stroke. ✔ Pain & Mobility – Can help with joint pain, stiffness, and overall mobility. And let’s be real—it just feels amazing. Who else is making sauna sessions a non-negotiable?

Aging powerfully doesn’t just happen—it’s built one meal at a time. And if you want to stay strong, energized, and thriving after 40, it all starts in the kitchen. The key? Prioritizing the right nutrients to fuel your body and support muscle, metabolism, and recovery. First up—protein. If you don’t start your meal with protein, chances are you’re not getting enough. And trust me, hitting your daily protein goal is the #1 way to preserve muscle, keep your metabolism fired up, and stay strong for decades to come. Aim for at least 30 grams per meal, and if you’re lifting heavy (which you should be!), you may need even more. Collagen is your secret weapon for joint health and skin elasticity. Now, let’s clear something up—collagen won’t build muscle. But what it will do is support the connective tissue that holds everything together, keeping your joints resilient and your skin glowing. I love adding it to my morning coffee or shake for an easy boost. Steak and fish are non-negotiables. Why? Because they’re rich in creatine, and ladies, we naturally have lower creatine stores than men. That means we need to be extra intentional about getting enough. Creatine helps you push harder in your workouts, recover faster, and maintain strength as you age. Plus, it supports brain health—something we should all be thinking about.

We’ve all heard it—take the stairs, park farther away—but let’s be honest, how often do we actually do it? I didn’t take it seriously until I started tracking my steps, and here’s what I found: The research is clear—getting at least 8,000 steps a day significantly reduces your risk of dying from all causes. The sweet spot? 8,000 to 12,000 steps daily. Yet, the average American is barely hitting 3,000 to 4,000 steps a day. We can do better. Here’s how I do it: ✔ Track your steps—what you measure, you improve. ✔ Set a daily minimum—if you're starting low, gradually work your way up. ✔ Look for movement opportunities—stand instead of sit, take the stairs, use a walking treadmill at your desk. ✔ Get at least half your steps before noon—it makes hitting your goal effortless. Your body was made to move. Make it a non-negotiable part of your day, and watch how it transforms your energy, metabolism, and longevity. How many steps are you averaging daily?

If you’ve tried creatine before and felt bloated or had digestive issues, you’re not imagining it. A study coming out soon shows 76% of people experience these side effects—but they’re temporary. The problem? Most women quit before their body adjusts, because who wants to be bloated? I get it! That’s why I switched to creatine HCl. Unlike creatine monohydrate, which is only 15% absorbed, creatine HCL is 99% absorbed—meaning no bloating, no digestive issues, and no unnecessary water retention. And the best part? You only need a fraction of the dose to get the same benefits. That’s exactly why I created SHEatine—a highly absorbable, no-bloat creatine designed specifically for women. If you’ve been afraid of creatine, it’s time to rethink it. ✅ Comment the word BLOAT and your muscles, metabolism, and brain will thank you. #bloating #creatine #hcl #monohydrate

Walking barefoot might sound woo-woo, but the science is solid. Grounding helps reduce inflammation, improve circulation, and lower stress by absorbing negative ions from the earth. I make this a non-negotiable part of my morning routine—bonus points if you can walk on grass, sand, or dirt. Even barefoot-style shoes can help your feet move the way they’re meant to. And here’s something most people miss: your skin absorbs beneficial microbes from nature, supporting your gut and immune health. Try walking barefoot for just a week and see how you feel. Better mood? Less stress? Better sleep? Let me know in the comments! #grounding #barefoot #walking

Still buzzing from the World’s Hottest Menopause Party🔥 What an incredible event! A huge thank you to @TamsenFadal for bringing together such an inspiring group of experts, mentors, and powerhouse women to talk all things menopause, midlife, and beyond. 💖✨ I was honored to be part of this movement, sharing the stage with so many brilliant minds who are changing the conversation around menopause and helping women step into their strongest, healthiest years yet. Interested in watching the entire party online? Comment the word PARTY and I will send you an exclusive access link that will have all talks by every amazing speaker involved! To everyone who attended, asked questions, and showed up for themselves, YOU are the reason we do this!

Type "Secret" in the comments, and I will DM the full podcast episode with JJ Virgin to you! Discover how creatine and vital nutrients like omega-3s and vitamin D can transform your energy levels and focus. Our bodies are often deficient; learn how these supplements can support your everyday vitality and health. #Creatine #EnergyBoost #Omega3 #VitaminD #Fitness #ThyroidProblems

The debate around protein and aging often centers on mTOR activation, but the real key is balance—strategically cycling between fasting for cellular renewal and consuming adequate protein to maintain lean muscle mass. While some advocate for chronically low protein intake, research shows that optimizing protein levels is essential for longevity, strength, and overall vitality. The goal isn’t to fear protein but to integrate it wisely alongside fasting and other health-supporting strategies. 🚀New Episode Out Now with Dr. Will Cole! Are hidden additives and stress wrecking your health? 🤯 I brought @drwillcole on the podcast to reveal shocking truths about America’s food industry, including his showdown with Kellogg’s over harmful dyes. Learn about the real impact of processed foods and how to achieve metabolic balance without extremes. PLUS the powerful connection between stress, gut health, and your nervous system. This is a conversation everyone needs to hear. Want the full episode? Comment “PODCAST” below, and I’ll send it your way! #WellBeyond40 #JJVirgin #DrWillCole #GutHealth #MetabolicHealth #FoodIndustry #WellnessJourney

When it comes to metabolic health and longevity, one of the most important markers we should all be tracking—but rarely do—is VO2 max. VO2 max is a measure of your body’s ability to take in oxygen and use it to produce energy. Why does this matter? Because research shows that the higher your VO2 max, the longer and healthier your life will be. ✅ Higher VO2 max = Greater health span ✅ Better oxygen utilization = More energy & endurance ✅ Improved cardiovascular fitness = Stronger heart & longevity Yet, most people aren’t even testing for this. Instead, we focus on things like weight or BMI, which don’t give us the full picture. If you want to optimize your metabolic health and age powerfully, prioritizing VO2 max is a game-changer. Want to know how to improve yours? Drop “VO2” below, and I’ll send you this full episode! ⬇️

Want a high-impact, high-revenue health and wellness business? It all comes down to traffic! Join us for the Health Business Growth Conference, a transformative 3-day virtual event from March 14-16, 2025. Learn from industry-leading strategists and health professionals who have successfully scaled their businesses. Discover proven strategies to attract and monetize your ideal audience, transition followers into engaged clients, and harness the power of AI to streamline your growth. Don’t miss this opportunity to collaborate, network, and gain actionable insights tailored to your unique challenges. Whether you’re just starting or aiming to 10x your impact in 2025, this conference is designed for you. Secure your spot now and take the first step toward transforming your business. For more details and comment the word GROWTH and I will send you the link!

Type "Secret" into the comments and I will DM you the full podcast episode with JJ Virgin! Discover how increasing muscle strength and enhancing bone density are key to reducing falls and injuries in older adults. Learn essential workout strategies for functional movement and overall health improvement in this vital health guide. #MuscleStrength #BoneDensity #FunctionalTraining #HealthyAging #Exercise #ThyroidProblems

I didn’t realize how much the choices I made in my 20s would shape my journey through menopause. Looking back, I’d tell myself: ✨ Prioritize protein—It’s your muscles' BFF and your metabolism’s secret weapon. ✨ Lift weights—Because strong muscles mean strong bones and balanced hormones. ✨ Ditch the sugar—Your future self will thank you for avoiding energy crashes and stubborn weight issues. It’s never too late to rewrite your story, but starting earlier makes the ride so much smoother. To all my incredible women out there navigating this journey: You’ve got this, and I’ve got your back! 💪 What’s one thing you wish you’d known sooner about menopause? Share with me below and I will share my Menopause blogs with you! ⬇️ #AgingPowerfully #MenopauseHealth #WellnessJourney