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Wishing Nick Walker the best today at the Pittsburgh Pro—no one represents the heart of this more.

Injuries, pain, fatigue—at a certain point, they’re not exceptions. They’re part of the process. Know when to adjust. When to pivot. When to find the workaround that still keeps you moving forward. Full video on the HD Muscle YouTube Channel 🫡

Not all protein is created equal. ProHD uses 100% grass-fed WPI90—a highly pure form of whey isolate with over 90% protein by weight. This makes it easier to digest, lower in lactose, and more bioavailable. If you want to check the quality of your protein: Look at the scoop size vs. protein per serving. A 31g scoop with 26g of protein = ~84% actual protein content. Higher % = less filler, better quality. Some cheaper proteins may look similar on the label, but contain more additives, less usable protein, and lower absorption. Know what you’re putting in your body.

Came for the back day training, stayed for the commentary. Watch the full video now on the HD Muscle YouTube channel.

Is it cringe to film at the gym? Or just the new normal? Take our poll 👇 We asked members at Pure Athletic Club what they think—and the answers were mixed. Some say it helps with accountability, others say it’s distracting and disrupts the flow. One thing is clear: more people than ever are filming their workouts. In a recent study, nearly 4 in 10 gym-goers said they’ve filmed themselves while training—but 51% admit they feel uncomfortable being caught in the background of someone else’s video. Be honest—are the tripods starting to test your patience?

Are gyms becoming the new dating scene? With alcohol on the decline and gym memberships on the rise, the gym is starting to look less like just a place to train—and more like a modern third space. Minus the drinks, plus the deadlifts. A recent study found 1 in 5 people have met their partner at the gym. Another showed that 43% of people find others more attractive simply because they work out. We asked members at Pure Athletic Club: Is it actually a good idea to date someone you meet at the gym? Now it’s your turn—what do you think?

Good news: You can optimize fat burning without destroying your mood. BurnHD is back in stock. This isn’t your typical caffeine bomb pretending to be a fat burner. Clinically researched and fully dosed, BurnHD is built to help you: • Increase fat metabolism • Support cortisol + stress levels • Elevate mood and mental focus • Enhance clean energy without the crash • Help control hunger and cravings Powered by ingredients like KSM-66® Ashwagandha, PurCaf™ organic caffeine, Grains of Paradise, Olive Leaf Extract, and 5-HTP — BurnHD taps into fat burning from every angle without torching your adrenal glands in the process.

There’s an art to pre-workout timing. (Spoiler: dry-scooping during your first set isn’t it.) Take it 30 minutes before you train — simple. In this video, Justin is using PreHD Variant 001 (sold out). But if you’re looking for a pre-game plan: • PreHD Black – Powerful stimulant-based pre. • PreHD Ultra – Smooth energy and focus. • PreHD Elite – Performance-first, caffeine-free. And if you’re wondering what’s next… stay tuned. A new PreHD x Nick Walker collab is on the way.

Back and hamstrings video is now live on the @hd.muscle YouTube!

The pain isn’t punishment. It’s a passage. New leg day of Nick Walker 3 weeks out from Pittsburgh Pro is live on the HD Muscle YouTube Channel.

Three weeks out from Pittsburgh Pro, Nick Walker takes us through a quick, efficient leg day—start to finish. In case you missed it, here’s the session: • Leg Extension warm-up • Two styles of Hack Squats • Bodyweight Walking Lunges • Abductor machine • Calf Raises Watch the full video now on the HD Muscle YouTube channel.