Dr. Nigma Talib ND | Particl Company Profile

Boss Moves: Taking Care of YOU First 💪✨ We’ve all heard the oxygen mask theory—take care of yourself first, or you won’t be able to help anyone else. The same applies to your health. Prioritize self-care & show up stronger, more vibrant, and ready to take on anything. That’s why my daily power move is fueling my body with this Beauty Cocktail Collagen Smoothie mixed with my Super Vitamin C Cocktail—because glowing skin, a strong immune system, and deep hydration are non-negotiables. When I feel my best and look my best from the inside out—that’s my power move. 🔥✨ ✔️Made by a Naturopathic Doctor. Tested by a Third Party. 💊 Super Vitamin C Cocktail – The ultimate immune booster and collagen enhancer 💥 🍊 1500 mg Liposomal Vitamin C – A highly absorbable form of vitamin C that fights free radicals, supports collagen synthesis, and strengthens immunity. 🍇 Superberry Antioxidants (ORAC Value 6000) – A powerhouse blend of açai, blueberry, camu camu, and acerola cherry, loaded with antioxidants to protect against aging, oxidative stress, and inflammation. 🛡️ Zinc – Essential for immune function, collagen production, and keeping skin clear and healthy. 🥤 Beauty Cocktail Collagen – The secret to hydrated, youthful, and radiant skin ✨ 💧 Naticol® Collagen Peptides – Supports skin elasticity, reduces fine lines, and strengthens hair and nails. 🌿 Hyaluronic Acid – Deep hydration from the inside out, keeping skin plump and dewy. 🍏 Lucuma – A superfruit packed with antioxidants that enhances skin glow. 💪 Branched-Chain Amino Acids (BCAAs) – Supports skin repair, muscle recovery, and collagen production. ⚡ CoQ10 – Protects against premature aging and energizes skin cells. 💦 Electrolytes (Magnesium, Potassium, Sodium) – Essential for hydration, balancing skin cell function, and keeping your skin barrier strong. What’s your boss move? 🏆 Like & Drop it in the comments below and tag a friend for a chance to WIN a cocktail of your choice! ✨💖 💫 3 lucky winners will be chosen! 💫 🛒 @erewhon & healthydoc.com

YOU ARE THE MASTER MAGICIAN 🪄 The future doesn’t happen to you—it happens through you. Every thought, action, and belief you hold today is shaping the reality you step into tomorrow. This isn’t just a concept; it’s science and I have personally tried and tested it several times 🧪… and it works.. Harvard psychologist Dr. Carol Dweck’s research on mindset proves that those who believe in growth and take action consistently outperform those who wait for life to happen. I was just speaking to friends about Oprah Winfrey and how she turned obstacles into stepping stones by shifting her mindset and taking aligned action daily. Jim Carrey famously wrote himself a $10 million check for “acting services rendered” long before he was a star—and years later, he got exactly that amount for Dumb and Dumber.. one of my favourite movies 😂 So, how can you start creating your future today? ✨ Set a clear vision – Write down what you want as if it’s already happening. ✨ Reprogram your beliefs – Catch limiting thoughts and replace them with empowering ones. ✨ Take inspired action – Do one thing today that moves you closer to your dream. ✨ Align your energy – Meditate, visualize, and embody the emotions of success now. ✨ Trust the process – The universe meets you at the level of your faith. Who’s ready to stop waiting and start creating? Comment below if you’re joining me in taking one step today toward your future self! Let’s do this together. 👇Comment on what you want to manifest so we can all be in on it! 🙏🏼Mine is meeting my soulmate .. there’s no rush for this .. it can happen in 5 minutes to 10 plus years .. it has to be right ( PS this was me being super vulnerable) #manifesttogether #soulmate #thefutureismine #whatyoucreate #askdrnigma #askdrnigmatalib #qotd #CreateYourFuture #ManifestYourLife #InspiredAction #drnigmatalib #manifest ting

Detoxing your hormones is key to easing the effects of perimenopause and menopause. As your body goes through these natural changes, hormone imbalance can lead to things like hot flashes, mood swings, and fatigue. Supporting your body with the right detox helps reset your hormones and balance your system, giving you more energy and fewer uncomfortable symptoms. Prioritize a clean diet, manage stress, and focus on gut health to support your hormonal health. For more, listen to the latest episode with @drnigmatalib 🤍

These are all real skin reactions that dermatologists see when certain foods trigger breakouts, puffiness, and inflammation. 🍷🍞🧀🍬 * Sugar Face: Breakouts and redness from high sugar intake. * Wine Face: Puffiness and redness from alcohol, especially wine. * Gluten Face: Bloating and inflammation, often showing as acne or redness. * Dairy Face: Acne or dull skin from dairy’s effect on your hormones. Our skin can speak volumes about what’s going on inside. If you notice these signs, it might be time to tweak your diet! For more information, watch on Youtube or wherever you listen to podcasts!

@drnigmatalib dives into the gut-skin connection and shares the 5 must-eat foods for a healthier gut and glowing skin. Listen to the full episode wherever you listen to podcasts🎧

FAD or REAL DEAL. Which one surprised you the most?👇

Is your gut the secret to glowy, plump vibrant skin? In this week’s episode, I sit down with @drnigmatalib, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach. this episode will help you build your skincare routine and inspire you to make changes that support both your gut and your glow. Take a listen!

I had the most incredible pop-up retreat at @mayflowerauberge in Connecticut to launch Time Lift™ and consult with patients on their health—inside and out. Wellness at its finest. The hotel and spa teams were beyond exceptional—their attention to detail, from the treatments to the food to the accommodations, was truly 10-star. ✨ 🩺 I’m so grateful to have met so many amazing patients who are now part of my patient family. Helping people look and feel their best while uncovering the root causes of their health concerns is my superpower—I love what I do. 🚨 One patient shared that after seeing countless doctors without answers, she extended her stay at The Mayflower just to have a consultation with me. After our session, she felt truly reassured. We identified key deficiencies that had been overlooked, and she’s now on the right path to optimal wellness. 🚨 And shoutout to @debbikickham, who is nearly 70 and said her skin looks 10 years younger after getting #timelifted! 🙏🏼 A huge thank you to the Mayflower team—Caroline and Mary—for making this retreat so special. A special thanks to @megmonahan for flying in from Los Angeles to bring her incredible gift of meditation, making the retreat even more healing. I’m thrilled that Time Lift™ traveled with me to the East Coast, allowing me to share its transformative power. And now, Dr. Nigma skincare and supplements are officially available at The Mayflower Hotel & Spa! #drnigma #timelift #timeliftdrnigma #timelifted #mayflowerauberge #naturopathicdoctors #drnigmatalib #asksdrnigma #longevity #optimalwellness #skintransformation #skintreatment #skinbydrnigma #timeliftbydrnigma

✨Time Lift ™️Face Treatment by Dr. Nigma✨ Skin-prepping for my sister from another mista -Freida Pinto ⭐️ I’ve been researching tirelessly over the past 3 years to find this revolutionary needle-less infusion technology; paired with bipolar radio frequency—a game-changing treatment that sculpts, lifts, and tightens your entire face, neck, and décolleté. My Time Lift facial is the ultimate needle-free treatment that delivers microneedling results with no downtime. Using pressurized air, this non-invasive skin treatment infuses active ingredients deep into the skin—offering a powerful alternative to Botox and fillers. Time lift ™️ Procedure 1️⃣ Compressed air accelerates a solution into micro-droplets 2️⃣ These micro-droplets create microchannels in the skin 3️⃣ The microchannels open, allowing Dr. Nigma formulated active ingredients ( plant stem cells , peptides, hyaluronic , glycolic )to penetrate deeply 4️⃣Radio Frequency Skin Tightening—a non-surgical facelift that firms, lifts, and stimulates collagen. ✔ Exfoliates & deeply hydrates ✔ Reduces puffiness & tightens ✔ Smooths fine lines & wrinkles ✔ Evens out skin tone & improves skin texture ✔️ Long lasting results with continued collagen stimulation 🚨 East coast people! Want to get into my books without waiting 6 months ? 🗺️ Take trip to the Mayflower Hotel March 6, 7 : SOLD OUT March 8: open slots March 9: SOLD OUT Where: 118 Woodbury Rd, Route 47, Washington, Connecticut 🚨 How to book ✉️ info@healthydoc.com ☎️ 310-620-7944 What you get: ✔️ Time Lift facial with me ✔️ Meditation with Meg Monaghan. She is Deepak Chopra’s certified instructor, she has taught thousands to meditate (get a one on one with her in person) ✔️ 🛒 Goodie bag with Dr. Nigma science for your skin , gut and cells supplements worth over 1000.00 Snack on @elissagoodman popular seed bars 🚨Comment on your TIME lift results 🪄 . . . #DrNigmaTimeLiftFacial #DrNigma #RedCarpetGlow #FriedaPinto #NeedleFreeBeauty #CollagenBoost #GlowingSkin #RadioFrequency #NoNeedlesJustResults #timelift #timeliftbydrnigma #timelifted

✨ UNSTOPPABLE TOGETHER ✨ March is Women’s History Month, and yesterday we celebrated it with @femalempowerment.us in the most inspiring way! Nothing fills my heart more than a room full of empowered women lifting each other up, sharing wisdom, and leading with kindness. This year marked the 5th time that the incredible @marlatellez took the stage as MC for this unforgettable event at the stunning @waldorfbevhills—and what a celebration it was! I had the honor of speaking on the Embracing Authentic Beauty panel, where we explored the future of wellness and beauty. From a naturopathic perspective, I shared insights on: 💫 The gut microbiome’s role in glowing skin & overall health 💫 Exosomes & stem cells in regenerative beauty 💫 Cortisol balance & female hormones for longevity 💫 Peptides as the next frontier in optimal health & wellness This event was a true testament to the power of women supporting women—with kindness, authenticity, and a shared vision for a healthier, more empowered future. Thank you Oana Tucker and Marla Tellez for having me be a part of this incredible panel. Let’s continue to lift each other up, share knowledge, and redefine what’s possible—together. 💖 Who’s with me? Drop a ✨ in the comments if you believe in the power of unstoppable women! 🚨Share and tag women who inspire you and who lift you up! #UnstoppableTogether #WomensHistoryMonth #AuthenticBeauty #WellnessEvolution #askdrnigma #askdrnigmatalib #GutHealth #Longevity #Exosomes #StemCells #FemaleHormones #Peptides

Who can relate ? Has this happened to you before ? 💩 Struggling with sudden trips to the bathroom? Your gut microbiome might be out of balance! Overgrowth and food intolerances can lead to digestive distress, but the right probiotics can help. 🚨 This was my favourite scene from bride’s maids .. 😂 HealthyFlora features the DDS-1 strain, researched for over 50 years, to support a healthy gut while grape seed extract provides polyphenols for extra microbiome support. Get your gut in check and get to the bottom of inflammation .. no pun intended ! 😂 🛒 get yours at @erewhon because where else would you find the best supplements ? 🚨 LIKE AND SHARE and win a bottle of my Healthyflora .. are you in ? #GutHealth #Probiotics #HealthyFlora #DrNigma #askdrnigma #diarrhea #poop #gutmicrobiome #naturopathicmedicine

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