This was too funny not to share… My incredible trainer @gift.davis showed up and I didn’t even take off my scrubs—just got straight into it after a full day of seeing patients. Honestly, it was the kind of workout I’d skip if I had even one break, but I hustled through it. The trampoline is the way to go—not just for fun, but for real health benefits: • Boosts lymphatic drainage • Increases circulation • Supports detox pathways • Improves balance + coordination • Reduces stress on joints • Elevates mood and energy Moving the lymph, firing up the muscles—it’s clinical and cathartic. Now I’m going into my Hyperbaric chamber @oxyhealth with the ultimate biohacker himself—Dante @dante.90210 to recover and reset. Perfect ending to a packed Friday and the best way to kick off the weekend. What’s your Friday hack? #DrNigmaLife #LymphaticFlow #HyperbaricHealing #WeekendWellness #AskDrNigma #WorkHardHealHard #PostClinicRituals #MuscleRecovery #CirculationBoost #HolisticHealth #WomensHealth #ModernMedicine #DoctorLife #WellnessRoutine #BurnoutPrevention #LongevityLifestyle #NaturopathicMedicine #SelfCareFriday #ScrubsToSweat #EndYourWeekStrong #TrampolineWorkout #BiohackerDog #DanteTheHealer