Bullet Journal | Particl Company Profile

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Some of the best moments of our lives happen when we open ourselves to experience.⁠ ⁠ Some of the brightest ideas we have come to us in the shower.⁠ ⁠ Some of our deepest realizations occur when we allow our thoughts room to breathe.⁠ ⁠ And some of your most efficient customizations of your Bullet Journal will come when you take a step back and ask “How can this serve me better so I can have more of these peaceful moments?” instead of “How can I do more?”⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #diary #planner #meditation #personaldevelopment #selfhelp #selfcare #laziness #productivity

WRITE THREE UNCENSORED PAGES IN THE MORNING⁠ ⁠ We all struggle with getting in touch with ourselves.⁠ ⁠ That’s why it’s so common for us at The Bullet Journal Team to here the response:⁠ ⁠ “I don’t know what to write about!”⁠ ⁠ “What do I write about?”⁠ ⁠ And we’ve never answered it because…⁠ ⁠ It’s not our question to answer, but yours!⁠ ⁠ What we can help with is giving you space and tools to get in the right mental state to think about what you think about and understand your feelings about your feelings.⁠ ⁠ Our invitation for today is this.⁠ ⁠ Write three uncensored pages in the morning.⁠ ⁠ #bulletjournal #journaling #bujo #bulletjournaling #artistsway #morningpages #diary #planner #longformjournaling

WRITE THREE UNCENSORED PAGES IN THE MORNING⁠ ⁠ If you’re struggling with honesty in our Bullet Journal, try starting your day by doing Morning Pages.⁠ ⁠ Morning Pages are a journaling technique popularized in The Artist’s Way by Julia Cameron. ⁠ ⁠ But if you don’t have time to write three pages of thoughts in the morning, try this.⁠ ⁠ At the start of your day, set up your Bujo as normal. Write down your tasks, events, and important notes.⁠ ⁠ And then, use “+” to note down your mood.⁠ ⁠ Think of the plus signifier as an “add thoughts later” symbol that tells you to re-examine that thought at the end of the day, when it isn’t so emotionally charged as it is in the present.⁠ ⁠ This experiment with Morning Pages was ran by @jasminetfleur⁠ ⁠ #bulletjournal #bulletjournaling #journaling #bujo #journal #artistsway #morningpages #longformjournaling #diary #planner

Introducing New Practice Plans for Bullet Journal Enthusiasts

A USEFUL WAY TO KEEP TRACK OF WHAT YOU PAY ATTENTION TO⁠ ⁠ Commonplace journaling is a very old journaling practice used by writers, such as Virginia Woolf, to keep track of:⁠ ⁠ - What they’ve read⁠ - What they think about what they read; and⁠ - Memorable quotes from books they’ve read⁠ ⁠ Books aren’t the only thing we pay our attention to these days (and we really do mean pay. Mind how you spend your attention!) We get distracted by slime TikToks, Discord notifications, Tumblr fanfiction, etc. ⁠ ⁠ And that’s normal.⁠ ⁠ In a world of distractions, we can’t help but get distracted. What we can do, however, is redirect our attention. ⁠ ⁠ Next time you find yourself distracted, ask:⁠ ⁠ - Why is this so fascinating to me?⁠ - What about this is capturing my attention?⁠ - Is there something similar to this that is more productive? Can I direct my attention to that instead?⁠ ⁠ Maybe instead of meaningless distraction, you might find it helpful to:⁠ ⁠ - Write notes in your Bujo about an interesting YouTube video essay⁠ - Note down quotes from that fanfic you’re reading. What does it make you feel? Why does it resonate with you?⁠ - Keep track of smart things your friends say! Wisdom comes from everywhere. Those Discord notifications? Maybe they have your attention because they are genuinely smart, interesting conversations that you can apply to your own life.⁠ ⁠ Your time online is only as “useless” as you let it be. ⁠ ⁠ This week, our invitation for you is to dedicate a page of your Bullet Journal to commonplacing the media you consume.⁠ ⁠ Thank you to @ayachan91.journal for posting this beautiful video of your Bujo!⁠ ⁠ #bulletjournal #journal #journaling #bulletjournaling #socialmedia #brainrot #commonplacejournaling #media #books #reading #bookstagram

WE MADE YOU AN ULTRA QUICK, ULTRA SHORT GUIDE TO GET STARTED WITH THE BULLET JOURNAL METHOD⁠ ⁠ It covers the basics:⁠ ⁠ - What the bullets mean.⁠ - Core collections⁠ - How to actually Bujo throughout the day, month, year.⁠ ⁠ Crystal clear and simple. Designed for the Notebook and the Pocket. All yours if you sign up for our newsletter through our link in bio (Instagram and TikTok) or caption (Facebook).⁠ ⁠ Get it through here: https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence⁠

THIS ORGANIZATION TECHNIQUE WILL WORK BECAUSE IT WAS MADE FOR YOU.⁠ ⁠ If you can’t tell, we are big advocates for the Bullet Journal Method as a tool for living. An issue that we keep running into, though, is that a lot of people with ADHD don’t want to try it!⁠ ⁠ We understand. A lot of tools for productivity aren’t built with our needs in mind. So what happens? It fails. Then the next thing fails. And then the next thing fails.⁠ ⁠ We end up with a string of experiences that tell us “HA! DON’T EVEN BOTHER TRYING.”⁠ ⁠ If you feel that way about Bullet Journaling, it might help to hear from Bullet Journalists with ADHD.⁠ ⁠ From April 21–May 2, we’re exploring how the Bullet Journal® Method can support neurodivergent minds so we can live in a way that suits our needs.⁠ ⁠ Get your FREE printable guide to Bujo here: https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence

YOU DON’T HAVE TO DO IT. YOU GET TO DO IT.⁠ We avoid tasks when we feel we must do what we do not want to do.⁠ ⁠ How do we fix that? By getting ourselves to CARE.⁠ ⁠ C: What about this is in my control?⁠ A: Am I able to act on this now?⁠ R: Is this action required?⁠ E: Does this enliven me? Others?⁠ ⁠ From April 21–May 2, we’re exploring how the Bullet Journal® Method can support neurodivergent minds so we can live in a way that suits our needs.⁠ ⁠ Get your FREE Bullet Journal checklist here: https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence

“IT’S JUST A SMALL TASK.”⁠ ⁠ But you just can’t seem to bring yourself to doing it! Ever felt that way? It’s called executive dysfunction for a reason. ⁠ ⁠ One quick search on the internet brings up countless experiences of feeling anxious, paralysed, or ‘frozen’ by a task.⁠ ⁠ We’ve been there. Here’s how to break through freeze mode.⁠ ⁠ From April 21–May 2, we’re exploring how the Bullet Journal® Method can support neurodivergent minds so we can live in a way that suits our needs.⁠ ⁠ Get your free guide here: https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence

Reflect and Reset with Bullet Journal

Our normal is not other people’s normal. That is okay. ⁠ ⁠ If you’re feeling terrible this week because of that one task you can’t seem to finish or because of a tiny detail you didn’t notice, take a moment to breathe and⁠ ⁠ Forgive yourself for your normal.⁠ ⁠ From April 21–May 2, we’re exploring how the Bullet Journal® Method can support neurodivergent minds so we can live in a way that suits our needs. Get your FREE printable guide to Bujo through the link in our bio/https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence⁠

A tool for ND productivity built by @rydercarroll's neurodivergent mind for other neurodivergent minds. #bulletjournal #bujo #journaling #bulletjournaling #adhd #autism #neurodivergence

WE’RE SORRY TO SAY THIS, BUT THERE’S NO SUCH THING AS MULTITASKING⁠ ⁠ What we actually accomplish by “multitasking” is destroying our attention span. Think of your brain like a computer. When you switch context, some of your attention is left behind in the last task, running it in the background.⁠ ⁠ Do this enough times and your brain just runs out of attention to pay with.⁠ ⁠ So how do we take all of our attention with us? We do it by fully putting down the last task and shifting our full attention to the new one.⁠ ⁠ For this, we developed a technique called Rapid Logging.⁠ ⁠ From April 21–May 2, we’re exploring how the Bullet Journal® Method can support neurodivergent minds so we can live in a way that suits our needs.⁠ ⁠ Get your free guide to Bujo at: https://bulletjournal.com/pages/a-calmer-clearer-way-to-navigate-neurodivergence⁠ ⁠ #bulletjournal #bulletjournaling #bujo #journaling #productivity #adhd #neurodivergence

Homepage change from Bullet Journal

Homepage change from Bullet Journal