Bullet Journal | Particl Company Profile

Often, the best way to find focus is to simplify our space and our plans. ⁠ ⁠ In this minimal setup shared by growwithneil (inspired by Matt Ragland), we see how just 4 pages can help map out a highly intentional and productive week:⁠ ⁠ Page 1: The GAP Framework: Start by locking in just two primary goals. Break them down into smaller, actionable steps rather than tackling one massive project. Most importantly, consciously protect your time—decide ahead of time where in your week you will make space for these tasks.⁠ ⁠ Pages 2 & 3: Daily Logs: Track appointments, tasks, and notes using standard rapid logging signifiers.⁠ ⁠ Page 4: The WRAP Review: At the end of the week, take a moment to reflect and review your progress through four simple quadrants:⁠ ⁠ Wins: What went well?⁠ Results: What happened with the goals you set?⁠ Align: Are you living in a way that aligns with your values?⁠ Pivot: What do you need to change to make a great plan for next week?⁠ ⁠ By keeping your layout minimal, you remove the friction of getting started and leave more room for what truly matters: your thoughts and your execution.⁠ ⁠ Thanks again to growwithneil for letting us share his images with the Bujo community.⁠ ⁠ #bulletjournaling #bujo #journaling #bulletjournal #journaling #pkm #productivity #intention #mindfulness

Happy June!⁠ ⁠ June marks the middle of the year which means it's a good time to do a mid-year reset. If you haven't already, take time this month to migrate entries and reflect on the first half of the year.⁠ ⁠ To help you with your reset, we've asked @blussomly to share with us her monthly reset questions. ⁠ ⁠ We hope you find it useful as you Bujo this month.⁠ ⁠ #bulletjournal #journaling #bujo #bulletjournaling #productivity #midyearreset #intention #goals #goalsetting⁠

We love a good notebook just as much as the next Bullet Journalist, so you might not like this but....⁠ ⁠ We think it's best to stick to one notebook at a time!⁠ ⁠ That might not be true for some of us, but from experience, it's true enough for many. One notebook keeps things simple. You don't have to worry about where your notes are or carry around multiple notebooks just to remember what the day is supposed to be like.⁠ ⁠ That said, here are four reasons why you might need multiple notebooks:⁠ ⁠ 1. Your employer might legally own what you write at work.⁠ 2. Long term projects that span years.⁠ 3. Compartmentalizing. (i.e. a venting notebook)⁠ 4. Notebooks for special events (traveling, birthdays, etc.)⁠ ⁠ What do you keep a separate notebook for?⁠ ⁠ #bulletjournal #bujo #bulletjournaling #journaling #productivity #intention #mindset #pkm

When we Bullet Journal, one of the things we try to cultivate is being true to our word.⁠ ⁠ When we are true to our word, we keep our actions in line with what we value. We know we mean our values because we act in ways that move us closer to them.⁠ ⁠ Our invitation is this: Do one thing this week that is in accordance to your values. If you'd like, share it with us in the comments.⁠ ⁠ Thank you again to @meri.1ii for letting us share this reel.⁠ ⁠ #bulletjournal #bujo #journaling #bulletjournaling #intention #commitment

MEET BUJO 3.0⁠ ⁠ It's been over a decade since the Bullet Journal method was created. Since then, you've learned from us and we've learned from you. Every lesson and need led to iterations of the Bullet Journal method that has made it more granular but also more flexible.⁠ ⁠ So here's everything new about Bujo 3.0.⁠ ⁠ #bulletjournal #bujo #bulletjournaling #bulletjournalmethod #bujomethod #productivity #intention #mindfulness #pkm

We recently had the honor of sharing an article on bulletjournal.com from Jessica Alice, a registered counsellor.⁠ ⁠ As someone with autism and ADHD (or AuDHD, as we've seen some people call it), she tries to look for productivity hacks that don't encourage her to overwork.⁠ ⁠ That's how she became a follower of calm productivity. ⁠ ⁠ She says, "Calm productivity is a way of working that involves being focused and productive whilst still maintaining a sense of balance and presence. At its core, calm productivity recognises that your greatest contributions happen when you carve out periods of focused, energised work, like Cal Newport advocates for with his concept of ‘deep work’, not when you’re simply putting in more hours or juggling multitasking. It’s about working smarter, not harder, and protecting work-life balance."⁠ ⁠ If you'd like to read her thoughts, visit bulletjournal.com > Resource > Blog or check our link in bio page (Instagram and TikTok).⁠ ⁠ #bulletjournal #bujo #journaling #bulletjournaling #productivity #intention #adhd #autism #neurodivergent #neurodivergence⁠ ⁠

Homepage change from Bullet Journal

Homepage change from Bullet Journal

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If the words "mental inventory" sound intimidating, let's reframe.⁠ ⁠ Think of your life as one big cupboard. Everything that you have planned or hoped for is inside. Some of these are still relevant to who you are... some are not. But we can't know that until we take every item out and ask:⁠ ⁠ "Should I keep this? Or should I get rid of it?"⁠ ⁠ Let's try now.⁠ ⁠ #bulletjournal #bujo #journaling #bulletjournaling #journal #planning #diary

In the Bullet Journal method, we don't just try to do more, we try to find out what is worth doing.⁠ ⁠ If you have a hard time finding out what you want to do in life, you might want to try something @_noleyyy_ recently shared with us: The Law of Inversion.⁠ ⁠ With the Law of Inversion, we pin down what we absolutely do not want to do so we can narrow down what we want.⁠ ⁠ Huge thanks to @_noleyyy_ for sharing this valuable perspective with us and the Bullet Journal community! 🙏⁠ ⁠ #bulletjournal #bujo #bulletjournaling #journaling #bujocommunity #intention #productivity⁠

A good tool isn't necessarily the right tool for you.⁠ ⁠ The Bullet Journal method is flexible, customizable, designed to help you write the story of your life... and it still might not be the right job for a certain task,⁠ ⁠ Tracey Collins found this to be true for her when it comes to three things:⁠ ⁠ - Grocery shopping lists⁠ - Meal planning⁠ - Recording family schedules and events⁠ ⁠ Tracey wrote, "Although a bullet journal can be used for capturing and planning almost anything, I’ve found that it doesn’t have to be used for everything. Experiment with your journal to work out what works best for you. What’s most important is that your bullet journaling helps you feel more calm, organised and productive."⁠ ⁠ Read more via our link in bio page.⁠ ⁠ #bulletjournal #bulletjournaling #journaling #bujo #productivity #intention #diary #mindfulness

Here’s something to help you remember what you read.⁠ ⁠ It’s called commonplace journaling and it’s a technique that’s been used by writers like Virginia Woolf and Samuel Johnson. ⁠ ⁠ There’s no wrong way to do it. Open a page and start writing. Copy down passages from books, quotes from a video, or reflections sparked by what you’ve read. Just remember to note the source so you can revisit it later.⁠ ⁠ The best part? You can do it in your current Bullet Journal notebook.⁠ ⁠ One of the strengths of the Bullet Journal® method is its adaptability. Your commonplace journal entries can exist in your Bujo as custom collections that you can organize and catalog in your Index.⁠ ⁠ A commonplace journal is a great way to extend your practice. It’s a space to capture thoughts, quotes, insights, and ideas—anything that resonates.⁠ ⁠ This simple practice can help you:⁠ ⁠ - Stay mentally agile⁠ - Reflect with clarity⁠ - Build a foundation for deeper understanding⁠ ⁠ If you’d like to learn more, Kevin Eagan shared their process in an article on our website. You can find it through our link in bio.⁠ ⁠ #bulletjournal #bulletjournaling #journaling #bujo #commonplacejournaling #booktok #bookstagram #mindfulness #productivity #art #writer #books #writing

We live in a time where our phones can sync to a cloud and give us access to everything we've ever thought of. Ever.⁠ ⁠ Which is why we always get the question: "Why try analog at all?"⁠ ⁠ We say it's because the friction makes us more thoughtful about what we decide to write down and preserve. But Eleanor Konik has a different answer: because can be enjoyable!⁠ ⁠ Read more on the website or look for the link in our link in bio page.⁠ ⁠ #bulletjournal #bujo #journaling #bulletjournaling #notes #diary #productivity #intention #diary #analog

Start or Restart Your Bullet Journal Today

Here's why it's important to picture yourself writing to a stranger in your Bujo:⁠ ⁠ Because Future You will be one.⁠ ⁠ Thank you to @clarisa_dargence for this beautiful reminder to make it easier for our Future Self to understand where we are in our current lives.⁠ ⁠ #writingcommunity #bulletjournal #amwriting #planneraddict #bulletjournaling #writersofig #writer #writerslife #journaling #plannercommunity #journal #plannergirl #planner #plannerlove #planwithme

One of the things that makes the Bullet Journal method different from other journaling practices is that it comes with regular rituals that allow you to reflect without ruminating.⁠ ⁠ We have to admit, though, reflecting is hard work!⁠ ⁠ That's why we made a Ritual Checklist to help guide you through the daily, weekly, monthly, and Chapter rituals.⁠ ⁠ Get it through our link in bio page (Instagram and TikTok) or below (Facebook). ⁠ ⁠ #journaling #bujo #planneraddict #bulletjournal #bulletjournaling #planner #plannercommunity #plannerlove #stationeryaddict #stationery #writing #journals #diary #planning #plannernerd #plannerjunkie #journalling

The first thing you do when you fail is this:⁠ ⁠ Forgive yourself.⁠ ⁠ We waste so much of our lives beating ourselves up that we don't give ourselves the time and energy to learn from the experience of failure.⁠ ⁠ Our Ritual Checklist guide is designed to help you approach Bujo "failures" with curiosity.⁠ ⁠ Download it from our link in bio page (Instagram and TikTok) or the link below (Facebook).⁠ ⁠ #bulletjournal #planneraddict #bulletjournaling #journaling #plannercommunity #journal #plannerlove #planner #plannergirl #stationeryaddict #planwithme #plannerjunkie #plannernerd #plannerlife