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Let’s say I love you this Mother’s Day by serving her a breakfast that does the same 🤍 And as an extra gift, all Be Well products are 15% off with code MOMSROCK at checkout! ⤵️ Drop NOURISH below to shop the sale and discover more recipes to serve up for Mother’s Day. The 🔑 to plating a meal that helps her feel her best all day long is locking in protein first thing, which: ✔️ Stabilizes blood sugar and cuts cravings ✔️ Keeps energy elevated and balanced all day ✔️ Is packed full of nutrients that love her back …all the things Mom needs to feel calm, clear, and vibrant ✨ Here are 6 high-protein breakfasts to serve up to the women we love so much: 🍳 Pumpkin Spice Yogurt Bowl — 40g protein and tastes like dessert (p.s. pumpkin spice is $10 off while supplies last!) 🌱 Creamy Chai Chia Pudding — omega-3s + fiber to keep her full and glowing 🥩 Beef & Egg Breakfast Tacos — outside-the-box fuel for a day of adventures 🥤 Chaga Cacao Fab Four Smoothie — calming adaptogens for the stress support Mom deserves 🥞 Plant-Based Protein Pancakes — Skip the carbs but plate the pancakes to fuel her day right ☕ Protein Latte — for the moms who love their morning coffee, limit the blood sugar spike by balancing it out with Be Well Vanilla Protein Powder. Pairs perfectly with any of these breakfasts and adds an extra 21g of protein in a creamy, satisfying way! Protein first = Mom at her best. Happy Mother’s Day to all the fabulous ladies who make it happen each and every day 🫶🏼 ⤵️ Drop NOURISH below and I’ll send you an article on how I optimize protein at breakfast—complete with my favorite recipes, easy-to-plate ideas, and a link to shop the Be Well Mother’s Day Sale so Mom can feel the love all month long 💌

Exciting news – @drinklmnt is daily staples in my health routine, and officially available in-stores at @target as is my favorite on-the-go protein shake @pioneerpastures! 🛒✨ I see you raising your level, Target! 👀 👏 Mostly, it makes me happy that cleaner products are gaining traction and filling a bigger seat on our grocery shelves to promote wider access to healthier living for ALL of us! ⤵️ Drop HAUL to grab my Master Healthy Grocery Guide, where I share all the other healthy goods I’m grabbing from Target (and well beyond!). My Target staple sneak peek: 🧂 @drinklmnt – Electrolytes without sugar. Hydration that’s more than water. 🥩 @chomps – Protein on-the-go, kid-approved, and minimal + clean ingredients. 🧼 @branchbasics – Non-toxic cleaning that actually works. Safer homes = healthier bodies. 🥛 @pioneer.pastures – Protein shakes with A2 milk that’s easier on digestion and less inflammatory. Every bit as creamy and delicious. 🥣 @magicspooncereal – Childhood vibes, grown up macros. High protein, low sugar cereal 🛍️ @stasherbag – Plastic free and reusable = kind to people and planet 🐄 @good_culture – A clean cottage cheese for all your viral recipe needs 🐻 @bearfruitsnacks.us – Minimal ingredients and a better fruit roll up option 🌰 @purely_elizabeth – Seed oil free granola with grain-free options, too! 🐝 @beekeepers_naturals – Harness the power of propolis…love it to keep sore throats at bay 🌮 @sietefoods – Smarter snacking for grain-free chips and tortillas 🍿 @lesserevilsnacks – A clean popcorn you can finally feel good about 🍫 @hukitchen chocolate – I use the gems for baking and the bars as treats! You can find me in the checkout line with these in my cart – for blood sugar balance, sustained energy, and clean living. Now, just a Target run away 💃💥 Nothing like being stocked for the weekend! 🤪 ⤵️ Drop HAUL below and I’ll share everything in my pantry, fridge, and freezer. From one-offs to autoships, including quantities, sourcing, favorite healthy grocery hacks and more!

Bring her the Spa (Smoothie) in bed this Mother’s Day! 💚 My Spa Day Smoothie is the perfect way to give her an inside-out glow up to start the day. And right now, you can grab the star of this sip – @bewellbykelly vanilla protein – for 15% off during my Mother’s Day sale! ✨ 💕👇 Drop LOVEMOM below to shop the Be Well sale on protein and essentials! I’ll also send you the link to the Fab Four Kitchen on youtube, where I make this smoothie step-by-step! This smoothie is all the ways to say I Love You to the women who care for us so well: ✔️ Blood sugar balance ✔️ Skin-supportive nutrients ✔️ Refreshing, creamy, delicious + made with her health in mind Subtle vanilla from the protein combined with fruit-free ingredients that burst with flavor means this low glycemic breakfast will taste like a treat but keep her full and calm for hours: 🥒 1 serving @bewellbykelly vanilla protein 🥑 1/4 avocado 🌱 Chia, mint, spinach 🍋 Lemon, frozen cucumber 🥛 Nut milk or water to blend Spa day in a glass – because moms deserve to feel amazing 💫 🫶⤵️ Comment LOVEMOM and I’ll send you the link to my shop the Mother’s Day sale + my step-by-step demonstration of this recipe in the Fab Four Kitchen on youtube!

I never knew combo steam ovens existed, but when we bought our first house, I inherited one-and now it’s my favorite kitchen essential. Steam cooking is a total game changer: it gently cooks food to preserve nutrients, antioxidants, and flavor, all while making everything easier to digest and keeping the vibrant color and texture intact. Last night’s dinner was the ultimate one-pan, steam oven Fab Four feast: my 50-50 rice (half rice, half cauliflower rice), a big fillet of salmon, fresh broccoli, lemon, and dill. Here’s how I did it: - Rinsed 2 cup of rice, added 2 cup of water, and steamed for 10–12 minutes. - Layered on frozen cauliflower rice into the jasmine rice, broccoli florets, wild salmon, lemon slices, and dill. - Steamed everything together for another 8–10 minutes. - Finished with a drizzle of cold-pressed extra virgin olive oil and Maldon sea salt. Let’s break down the Fab Four benefits in this meal: - Protein (Salmon):*Salmon is loaded with high-quality protein and omega-3 fatty acids (EPA & DHA), which support heart health, brain function, lower inflammation, and even boost mood and memory - Fat (Salmon & Olive Oil):The unsaturated fats in salmon and EVOO help absorb nutrients, protect organs, and keep your skin glowing, while also supporting cardiovascular health[9]. - Fiber (Cauliflower Rice, Broccoli, Rice):Cauliflower rice and broccoli are fiber powerhouses, supporting gut health, blood sugar balance, and satiety. - Greens (Broccoli, Dill):Broccoli is rich in sulforaphane, a potent antioxidant that supports detoxification and reduces inflammation. Dill adds extra antioxidants and micronutrients for immune support. Steam ovens make it so easy to get all these benefits in one quick, hands-off meal with the easiest dishes situation you’ve ever had. The best part? Every bite is packed with flavor and nutrition, finished with a simple drizzle of olive oil and a sprinkle of Maldon salt. #steamoven #FabFour #OnePanWonder #BeWellByKelly Have you ever heard of a steam oven?

A core message of my NYT bestselling book. Comment BOOK and I’ll send you the link to order! Anything above zero compounds. Stop allowing optimal to get in the way of beneficial. This is a clip from a wonderful conversation with @bewellbykelly! Check out the full episode. #growth #progress

What does wealth really mean to you? 💭 This week on the podcast, I’m joined by @sahilbloom — NYT bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle — for a deep and inspiring conversation about what it truly means to live a wealthy life. In his new book, The Five Types of Wealth, Sahil breaks down a powerful framework that’s helping thousands rethink success and build lives that are rich in purpose, presence, and intention. We’re talking about more than just money: ✨ Time ✨ Health ✨ Relationships ✨ Purpose ✨ Financial freedom From escaping fear-based thinking to betting on yourself and aligning your life with what really matters — this episode is packed with wisdom. Whether it’s slow mornings with your kids, meaningful work, or peace of mind, it’s about defining your version of wealth. We dive into: + Sahil’s 5-part strategy for designing a fulfilling life + How to stay grounded as a working parent + Letting go of people-pleasing and setting boundaries + Navigating life’s seasons with intention and energy As Sahil says, “You are in much more control of your time than you think.” 👇 Comment “WEALTH” below and I’ll send you the link to the full episode! 📚 And don’t forget to grab his book the Five Types of Wealth (linked in shownotes!) for a deeper dive.

Mother’s Day gifting…the mindful way 🌿 This year, let’s honor the women who raised us with a lot of intention and even more heart 🫶 I’ve curated a Mother’s Day Guide rooted in quality over quantity, designed to support the most fabulous women in our lives from the inside out: ✨ Skincare + Beauty — Clean, high-integrity essentials that celebrate natural radiance and non-toxic antiaging. Everything from @oneskin.co to @higherdose to @irisandromeo and beyond. 🥣 Nourishment + Everyday Energy — Thoughtful supplements and pantry staples for steady, sustained vitality. You can find @bewellbykelly @my.societea @ninjakitchen and more. 🌴 Timeless Style + Summer Ready — Minimal, functional pieces for all the things she does, from movement to mothering. A few faves are @vuoriclothing @hunzag @shopclarev (and more on the blog!) 🧘🏽‍♀️ Movement + Mindful Living — Tools to reconnect, realign, and recharge – like my favorite pieces from @aloyoga and sets from @varley. Every item is vetted for simplicity and wellbeing so you can feel great about your giving. 👇 Drop MOM below and I’ll shoot you a message for the full gift guide (for you to treat yourself 💅 or to share with your loved ones 😂)

Always hungry? Do this. If you’re trying to get summer lean without wrecking your health or your relationship with food, this episode is your blueprint. Nutritionist @bewellbykelly and I dive into how to use protein strategically, avoid diet traps, and build a body you love—without obsessive calorie counting. Out now on all podcast apps! ❤️ Max

🎉🇲🇽 Happy Cinco de Mayo! We’re living it up Be Well-style…celebrations without the spike! Mexican food is special – vibrant, colorful, and flavor-packed. And I’m going to show you how to join the fiesta without the crash. Good news: you can absolutely celebrate with stability. 💃🏻🌮 It’s all about using the Fab Four – protein, fat, fiber, and greens – to build meals that work with your body, not against it. Here are 4 of my favorites: 🌮 Grass-Fed Beef Tacos – Packed with protein and healthy fats, grass-fed beef supports stable glucose levels and is rich in omega-3s and conjugated linoleic acid (CLA), which may support insulin sensitivity 🦐 Shrimp Lettuce Cups – High in protein and low in carbs, shrimp helps reduce post-meal glucose spikes, and using lettuce instead of tortillas keeps it light and fresh 🐟 Salmon Street Tacos – Omega 3-rich salmon helps combat inflammation, which is closely tied to insulin resistance 🍗 Chicken Taquitos (baked, not fried!) – Using grain-free tortillas keeps the glycemic impact low while giving you all the crunch and satisfaction Save this post for Cinco celebrations all week long! 🌮👇 Drop CINCO below and I’ll send you my Top 10 Fab Four recipes for Cinco De Mayo!

Homemade 🥑guac the Be Well way → simple, stabilizing, and fresh ingredients as the ⭐star of the show. You’ll never buy store-bought again… With just 3 ingredients, you can mash together a fat + fiber-rich topping for any tacos! 🌮 Why it works: Healthy fats and gut-loving fiber (that’s half the Fab Four!) slow down glucose absorption to make this guac the perfect blood sugar-balancing addition to any meal ⚖️ The simplest recipe you’ll ever love: 🥑 4 ripe avocados 💚 Juice of 1-2 limes 🧄 2 garlic cloves, minced 🧂 1 tsp sea salt Mash, taste, adjust as needed! 🌮👇 Drop TACO below and I’ll send you to the Fab Four Kitchen on youtube, where I’ll walk you step-by-step through my family’s favorite taco recipe, complete with creamy guac and fresh pico!

Be Well x Creami for the first time ever! 🍦 On brand for ✔️ blood sugar balance and ✔️ incredible taste. This is dessert that does more—because yes, it’s totally possible to enjoy ice cream that helps you feel as good as it tastes. Here’s what’s inside this creamy creation: ✨ blend 1 scoop @bewellbykelly Protein (24g = major blood sugar support) + water 🥛splash of almond milk to respin 🍌 Optional: 1/4 banana (just enough for natural sweetness without the spike) Now for the fun part... ✨ Mix-ins that make magic: @hukitchen dark chocolate chunks + @simplemills peanut butter cookies = next-level flavor, crunch, and satisfaction—with minimal added sugar. 💡 Why it works: → Protein keeps blood sugar stable = no crash, no cravings → Minimal sugar, max satisfaction → Fuels your body and satisfies your sweet tooth Especially post-workout, a little extra carb (like banana or cookie) helps replenish glycogen stores, support recovery, and—paired with protein—helps rebuild muscle and stabilize blood sugar. Eat ice cream, support your metabolism, and actually feel good doing it? I get the hype now. Let me know if you give it a try, and comment your favorite combos below! 💬 Drop CREAMI below and I’ll send you the recipe so you can hop on my new obsession too!

Chicken Lettuce Wraps for the girl in me who grew up on PF Chang’s 🥡😅 My re-creation is restaurant quality without the hidden sugars, seed oils, or post-meal spikes. Comes together in less than 30 mins and better than takeout IMO🍴 I built this recipe around the Fab Four formula I use in my practice to keep clients fed and feeling their best: 🥩 Protein – Ground chicken to optimize protein, support lean muscle, and calm hunger hormones for hours 🥑 Fat – Cooked in avocado (or @zeroacre oil) for stable energy, balanced hormones, and satiety 🥕 Fiber – From water chestnuts, shredded carrots, and lettuce for gut health and a happy microbiome 🥬 Greens – Green onions + Crunchy butter or romaine lettuce to wrap it all up in added fiber and phytonutrients ✨ Flavored with coconut aminos, ginger, garlic + a dash of tamari and honey for a sticky-sweet, umami-packed bite that tastes indulgent but fuels you right. Your new weeknight obsession is cleaner, quicker, and Fab Four approved 💁‍♀️ I’ll be sharing the full recipe on the blog & a round-up of a few of my favorites from the week in my Be Well newsletter tomorrow…make sure you’re subscribed so you don’t miss it! 👇 Drop TAKEOUT below to sign up & I’ll send my restaurant-quality takeout dupe recipe right to your inbox!

Chicken Chimichurri Rice Bowls – NEW in the Fab Four Kitchen on Youtube! 👇 Comment CHIMICHURRI and I’ll send you the link to come hang inside my kitchen for a step-by-step tutorial, complete with health hacks and motivational moments. In my video, we’ll talk through how to: 💪🏼 Easily boost your bowl with 60g of protein 🍚 Lower the heavy metal content in your rice (in minutes!) 📉 Slash your carb count from 44g down to 22g while still enjoying the rice! 🌿 Blend up a simple + functional chimichurri bursting with flavor – you’ll want to drizzle this on everything! 🥗 Plate your bowl Fab Four-style for ultimate nutritional value + blood sugar balance Let’s whip together a complete dinner that’s easy enough for weeknights and elevated enough for entertaining. Can’t wait for you to join me in my kitchen! ⤵️ Drop CHIMICHURRI below and let’s get cooking!

Bring your nutrient levels UP⬆️ @bewellbykelly , blood sugar and protein balance guru, shares actionable advice on balancing blood sugar and protein for vibrant health during pregnancy and postpartum! Want to know more? Join our FREE master class to hear from other leading fertility experts!

Bedwetting, thumb-sucking, snoring, and mouthbreathing — these aren’t just habits. They’re often hidden signs of airway issues and self-soothing strategies kids use to cope. And they can affect everything from sleep and focus to behavior and long-term health. In today’s episode, I sit down with our amazing family dentist — Dr. Mark A. Cruz — the man who didn’t just fix my boys’ smiles… he helped them breathe again. Dr. Cruz is an airway-focused dentist who takes a holistic view of dental health — looking at how breathing, jaw development, and facial growth influence everything from childhood behavior to adult wellness. In this episode, we dive into:
✨ How airway health affects sleep + behavior
✨ What signs to look for in your child
✨ The surprising link between breathing and ADHD/focus
✨ How mouthbreathing impacts development
✨ Why airway health is essential for better sleep
✨ Simple, helpful strategies to improve nasal breathing + alignment at home I’m so excited to share Dr. Cruz’s holistic approach to wellness — and to talk about what most dentists don’t. Because when you know what to look for, you can catch the signs early, support better breathing, and help your child thrive long-term. 👇 Drop CRUZ in the comments and I’ll send you the link to listen to the full episode!

Let’s build your 🥣 bowl…not fear it. Because a healthy meal isn’t about restriction, it’s about strategy. 🥗 Chicken Chimichurri Bowls are coming soon to the Fab Four Kitchen on Youtube! They’re flavorful, filling, and absolutely deliver for those looking to optimize protein and blood sugar balance. 👇Drop CHIMICHURRI below to be notified when it drops! ✔️Protein-rich. ✔️Fiber-forward. ✔️Fat-balanced. ✔️Green-loaded. → That’s the formula. 🍗 Protein (6 oz chicken) → triggers GLP-1 naturally, slows digestion, and keeps cravings in check 🥬 Fiber-rich red cabbage → feeds your microbiome, loaded with antioxidant-rich anthocyanins, and slows down glucose absorption 🌿 Healthy fats + Greens (Chimichurri = olive oil + herbs) → anti-inflammatory fats + polyphenols that blunt the post-meal spike and calm hunger hormones 🍚 Rice → yes, carbs! 🤯But paired smart with the Fab Four for stable glucose instead of a rollercoaster (*also, be sure to tune in for how I hack my rice for better blood sugar!) This bowl is Fab Four magic – Plated with intention, it offers steady energy and zero crash cravings. This is what blood sugar balance looks like…but it tastes even better. 🤌 ⤵️ Drop CHIMICHURRI below to get notified as soon as this recipe drops on youtube this week…join me in my kitchen for a step-by-step and nuggets of health-forward motivation along the way!

Tahini Cauliflower with Dukkah = simple, stunning, smart ✨ Functional and beautiful, this side dish is proof that nourishing your body doesn’t mean overcomplicating your plate. By pairing roasted cauliflower with a 🍋 lemony tahini-olive oil drizzle and a flavor-packed sprinkle of dukkah 🤌, we’re doing more than leveling up flavor – we’re supporting better nutrient absorption and hunger hormone fullness cues. 🫶⚖️ Here’s why this combo works:
 🫒Healthy fats (hi, tahini + EVOO) help your body absorb fat-soluble vitamins from veggies, while also triggering the release of satiety hormones that help you feel satisfied—not stuffed. 🧬Fiber-rich cauliflower feeds and strengthens the microbiome 🌰Dukkah (a Middle Eastern mix of spices, seeds, salt, and nuts) provides additional healthy fats, minerals, and a bit of plant-based protein Creamy tahini drizzle + craveable dukkah crunch = a side dish that’s as science-backed healthy as it is just plain delish. ⤵️Comment CAULIFLOWER and I’ll sign you up for my Be Well newsletter, where I’ll be releasing this recipe and roundup of other recent faves in just a few days!!