3 Ways to Relieve Back Pain with Your Chirp Wheels! 👇 1️⃣ Roll & Decompress – Use the 12” wheel to gently stretch and relieve pressure in your spine. 2️⃣ Core + Relief – Try sit-ups on the 10” wheel to strengthen your core while supporting your back. 3️⃣ Glute & Core Activation – Elevate your glutes with the 6” wheel and do bent knee leg raises for extra support and relief.