Protein bars don’t need a complicated ingredient list. 🎃 1 cup pumpkin seeds 💪 1 scoop @canadianprotein whey isolate 💧 Water, added slowly until you get the right consistency 🍫 Melted milk chocolate for the topping How to make them: 1. Roast the pumpkin seeds on the stove. 2. Mix your protein powder with a small amount of water until you have a thick, dough-like consistency. 3. Press the protein mixture into your desired shape. 4. Add the roasted pumpkin seeds. 5. Drizzle melted chocolate over the top. 6. Refrigerate until firm, then cut into bars. You can easily swap the milk chocolate for dark chocolate or a lower-calorie chocolate depending on your goals. Simple ingredients. No complicated baking. Just a solid homemade protein bar. Base recipe before the chocolate topping: ~680 calories and ~57g protein for the full batch. Chocolate macros depend on how much you use. #ProteinBars #HighProtein #FitnessRecipes #MealPrep #canadianprotein