Lower intensity midweek workout after some fast run intervals this AM. Just hitting some easy Strict Cindy rounds with a 400m run at the end of each round to sneak in some extra mileage (Cindy = 5 strict pull ups, 10 push ups, 15 squats) Fueling post-session, as always carrying my protein and some training kit in the Tyro Black 20L Backpack from @builtforathletes A stripped back take on the classic gym backpack: clean design but still spacious enough for all your essentials, with a laptop sleeve and two side pockets for shakers/bottles. Bonus feature is that it’s the perfect size for carry on travel on airplanes, which isn’t always the case with bulkier bags #bfa #teambfa #backpack