𝗥𝗮𝗰𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱? 𝗛𝗲𝗿𝗲’𝘀 𝗮 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗱𝗼 𝗻𝗼𝘄: 𝟭. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘁 & 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 Post-race highs can have you eager to jump straight back into intense training. Focus on hydration, sleep, nutrition (sources of natural, quality protein & carbohydrates to replenish lost stores) and rest over the coming days. I prioritise @esncom supplements that support my immune system (vitamin C, D, B12 for example) too. Your race not only fatigues your CNS (central nervous system) but also can provide mental fatigue too. Everyone’s time to recover is different but I usually take the days post race to lay off heavy strength work. Listen to your body ♥️ 𝟮. 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 And in that order, if you PB’d, congrats but not every race will be one. But they’ll always be something to celebrate; even completing a HYROX is worth celebrating, an experience I got to share with my mother-in-law yesterday 🎉 Whilst your race is still fresh in your mind, I always get my clients to: • complete a race review; remove the data and focus on feel - how did the stations and specific runs feel? How was your body and mindset throughout the race - the more detailed reflection you have, the more you have to work with • review the data - using @roxfit.app and @hyresult . Look at your stats against your race strategy, previous races and other competitors in your age group. Putting the above two things together will give you where your focuses need to be heading into your next training block - and the confidence you’re focusing on the right things. 📊 𝟯. 𝘼𝙣𝙙 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗿 𝗽𝗮𝘁𝗰𝗵 𝗼𝗻 𝘆𝗼𝘂𝗿 @builtforathletes 𝗯𝗮𝗴 🎒 Congrats to everyone who raced this weekend!