CONQUERING THE MOUNTAINS Flatlander? No problem. Here’s how to train for high-altitude adventures: • Build endurance – long runs, hikes, and incline work • Add intervals – boost your VO2 max • Strength train – legs + core are your mountain power • Hydrate more than usual • If you can, get there early to acclimate You don’t need altitude to train like a mountain athlete. Tag your hiking buddy and start prepping! . . . . #TrainForAltitude #MountainReady #FlatlanderStrong #AthleteTips
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onMay 7, 2025BRL Sports
brlsports.com
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CONQUERING THE MOUNTAINS
Flatlander
May 7, 2025, 6:13 PM
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