#BORNNATION | Rutina Full Body @gfgtrainer te trae este entrenamiento completo, ideal para hacer 3 veces por semana. ⏱️ 7 ejercicios | 40” ON - 20” OFF | 4 vueltas al circuito - Sentadilla con salto - Plancha lateral con pesas - Aperturas de hombro con pesas - Plancha + remo con pesas - Lunge unilateral con pesas - Criss-Cross - Burpees Y lo mejor: puedes hacerlo desde casa, en solo 30 min Guárdate esta rutina para hacerla cuando quieras 🙌🏻 #BORNNATION #RUTINA #FULLBODY
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onApr 18, 2025Born Living Yoga - DE
bornlivingyoga.com
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#BORNNATION | Rutina Full Body
@gfgtrainer te trae este entrenamiento completo, ideal para hacer 3 veces por semana
Apr 18, 2025, 10:44 AM
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