š Good morning everyone! A new week begins! ā¤ļø Let's make this a self-care week. š Here are some ideas for you to take care of yourself this week: š Get enough sleep each night. š„ Eat nutritious meals and stay hydrated. šø Engage in physical activity that you enjoy. š§š»āāļø Practice mindfulness or meditation to reduce stress. š Take short Bontanny red light therapy breaks during the day to relax and recharge. . #Bontanny #infrared #rejuvenate #redlighttherapy
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onApr 15, 2025Bontanny
bontanny.com
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š Good morning everyone
Apr 15, 2025, 3:53 PM
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