Run faster, jump higher, and increase your athleticism with this workout from Coach Ken (@trainwith_kenyu). Alternating between movements that pre-exhaust your type two slow twitch muscles and explosive exercises engaging your type one fast-twitch muscles. You'll recruit more energy for a greater output. This workout features lower reps, and higher weights building your upper body, lower body , and core. Download the BBCOM app and let's get moving 🏃