🚨NEW CONTENT🚨 Workout with @trainwith_kenyu and @theconjugatecowboy with their new workouts, now live in the BBCOM app. 1️⃣ Chest Finisher with Coach Craig: Maximize muscle growth and fat burning by pushing your chest muscles to their limit with this finisher. Completing high repetitions by mastering bodyweight, stimulate and fatigue every muscle fiber to its fullest potential for growth. Build your pectoralis, triceps, and deltoids. 2️⃣ Total Body #2 with Coach Ken: This advanced French Contrast Training elevates your athletic aptitude—run faster, jump higher, and increase your athleticism. Alternating between movements that pre-exhaust your type two slow twitch muscles and explosive exercises engaging your type one fast-twitch muscles. You'll recruit more energy for a greater output. This workout features lower reps, and higher weights building your upper body (chest, biceps, triceps, forearm, shoulders, and back), lower body (glutes, hamstrings, quadriceps, and calves), and core (obliques, transverse and rectus abdominis) Download the BBCOM app and start hitting those goals today 💪