Join Coach Craig (@theconjugatecowboy) for his Back Day Lifts workout. Building a bigger, stronger back takes more than just heavy lifts—hypertrophy is all about controlled reps, mind-muscle connection, and consistency. This upper body hypertrophic workout features dynamic movements to build your mid- and upper-back muscles: latissimus dorsi, rhomboids, trapezius, and posterior deltoids. Download the BBCOM app today and let's get to work 🏋️
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onMay 1, 2025Bodybuilding.com
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Join Coach Craig (@theconjugatecowboy) for his Back Day Lifts workout
May 1, 2025, 1:02 PM
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