In the mood for a burger? Check out @ryanrubiotrains campfire bbq burger bowls to satisfy your cravings and help stay on track to your goals 🍔 🍟 Makes 4 Macros: 521 cals 60g protein 30g carbs 15g fat 2 Ibs 96% lean ground beef 100g non fat or reduced fat cheese 1Ib gold or white potatoes 8g sliced pickles 15 g Worcestershire 20g mustard Garlic powder for the beef Zero-cal avocado oil spray Paprika Garlic powder Italian seasoning for the potatoes 115 g light mayo 50 g sugar-free BBQ 10 g zero-sugar brown sugar Garlic powder for the sauce Shredded iceberg lettuce (handful per bowl) Directions season ground beef with Worcestershire sauce, mustard, garlic powder. Add in cheese when almost done chop potatoes and season with paprika, Italian, and pepper, put in air fryer at 400 for 10-15 mins mix light mayo, st bbq sauce, paprika, and garlic powder for sauce Divide into 4 meals adding your lettuce and pickles #bodybuildingcom #mealprep #elevateyourstandards

Channel/Medium:
Instagram
onJan 25, 2026
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Jan 25, 2026, 10:30 AM

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