Ready for the truth? ✅ “Breast size has NO influence on milk production.” Milk is produced in the lobules and carried through ducts — not the fatty tissue that determines breast size. Your ability to breastfeed isn’t dependent on cup size. And now for the myths 👇 🚫 “You should avoid spicy foods when breastfeeding because it can make your baby fussy or gassy.” There’s no scientific evidence to back this up. Just look at cultures around the world where spicy food is part of daily life — and still very much on the menu. That said, every baby is different. If you suspect your baby is responding to spicy food in your diet negatively, speak with your child’s pediatrician. 🚫 “Pumping and dumping helps remove alcohol from your breastmilk.” Alcohol leaves your milk the same way it leaves your bloodstream — over time. Pumping doesn’t speed that process up. Did you get it right? Tell us which one surprised you most.