It hurts, it itches, and sometimes it feels like no one talks about it — but itchy nipples while breastfeeding are incredibly common, and you don’t have to suffer in silence. Itching can happen because of:
 • Moisture from leaking milk, saliva, or sweat
 • Friction during feeding or pumping
 • Skin stretching from engorgement
 • Dryness from hot showers, harsh soaps, or certain fabrics
 • Normal letdown sensations These are all normal parts of breastfeeding, but that doesn’t mean you have to live with constant discomfort. Small, evidence-based steps can protect your skin, reduce irritation, and make feeding more comfortable. Here’s what helps:
 ✨ Skip harsh soaps and rinse with water
 ✨ Soothe irritated skin with a little breastmilk and warm compresses
 ✨ Moisturize often with gentle, oil-based products
 ✨ Protect nipples proactively before showers or long stretches between feeds
 ✨ Know the warning signs — persistent pain, burning, or pins-and-needles sensations could signal thrush or another infection Your comfort matters. Protecting your nipples isn’t just about avoiding irritation — it’s about making breastfeeding a positive, sustainable experience for both you and your baby. Save this for your breastfeeding journey, share it with a friend who might need it, and in the comments, tell us: Which tip do you wish you’d known earlier?