If you’re breastfeeding and relying on coffee to survive those early mornings (or late nights), this one’s for you. ☕🤍 A lot of new parents wonder: Does caffeine pass into breast milk? Is it safe? How much is too much? The good news is that moderate caffeine intake — your morning latte, your afternoon cold brew — is generally considered safe while breastfeeding. And the amount that actually reaches your baby is surprisingly small. Swipe through to learn: ✨ how much caffeine passes into breast milk ✨ what the AAP and CDC say about caffeine and breastfeeding ✨ what to keep in mind if your baby seems extra sensitive ✨ how to enjoy your coffee confidently while staying hydrated and supported Breastfeeding is hard enough — you shouldn’t have to stress about your cup of coffee, too. More evidence-based postpartum support is always in our bio 🤍