Your weekend reset doesn’t have to be all or nothing, sometimes, 10 minutes of mindful movement can do wonders for your body and mind. Try this gentle mobility flow: 🐈 Cat-Cow – Opens the spine and improves flexibility. 🦵 Hip Openers – Release tension from sitting all week. 🧘 Child’s Pose – Calms the nervous system and stretches the lower back. Repeat the sequence 2–3 times, breathing deeply and focusing on each movement. You’ll start your week feeling loose, relaxed, and ready to move with ease. #mobilitytraining #flexibility #stretching #yogaflow #weekendwellness #healthyaging #jointhealth #healthylifestyle #biotrustnutrition #mindfulmovement