Think muscle recovery is just about protein shakes? Hydration is the unsung hero. Every cell in your body, including muscle fibers, needs water to repair, rebuild, and reduce soreness. After a workout: 💧 Drink 16–24 oz within 2 hours. 💪 Pair it with electrolytes if you’ve sweated heavily. 🕒 Sip regularly throughout the day instead of chugging all at once. Hydration helps nutrients reach your muscles faster, flushes out waste, and keeps energy levels steady. If recovery is your goal, your water bottle is just as important as your dumbbells. #hydration #musclerecovery #workoutrecovery #fitnesslifestyle #fitnesstips #activeaging #healthandwellness #stayhydrated #biotrustnutrition #postworkouttips