No gym? No Problem. Build strength, protect joints, and improve balance- all from your living room. Try these 3 simple moves: 1️⃣ Squat – Strengthens your legs, glutes, and core. 2️⃣ Plank – Engages your entire midsection while improving posture. 3️⃣ Band Row – Supports back health and shoulder stability. Perform each move for 10–12 reps (or 30 seconds for planks) and repeat for 3–4 rounds. These functional exercises keep your body resilient, especially as you age, while saving time and money. Consistency matters more than equipment. #strengthtraining #homeworkout #healthyaging #fitnessmotivation #fitover40 #functionaltraining #fitlife #strengthandmobility #workoutfromhome #biotrustnutrition