If you want to achieve the holy grail of fitness perfection, losing body fat while preserving (or even adding) muscle mass is what it’s all about. There are several pieces to the body recomposition puzzle, and they involve… you guessed it: nutrition, training, and supplementation. Here’s how you can put it all together. https://blog.biotrust.com/3-best-ways-to-lose-fat-and-maintain-muscle/